Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Andrew Perkins	59		CAN		4,407	2:09.3
650	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,407	2:09.3
653	Matthew Randall	46		USA	US Army	4,406	2:09.3
653	Silvo Kunčič	49		SLO		4,406	2:09.3
655	Shawn Lauer	48	York, PA	USA	Fitness Matters	4,404	2:09.4
655	Josh Morse	55		USA		4,404	2:09.4
657	David Seymour	60	Winchester	GBR		4,403	2:09.4
658	Abdul Tabassum	52		GBR		4,401	2:09.5
658	Minsu KIM	45		KOR	Geobukseon -「거북선」	4,401	2:09.5
660	Sean Fitzsimons	57		GBR		4,398	2:09.6
660	James Cassidy	57		USA		4,398	2:09.6
662	Charles Grier	51	Woluwe Saint-Pierre	USA		4,395	2:09.6
662	Hans Peter	35		GER		4,395	2:09.6
664	Jan Paul Kleijwegt	59	Amersfoort	NED	Hemus Rowing Club Amersfoort, The Netherlands	4,394	2:09.7
665	H K	38		SRI		4,392	2:09.7
666	Sean Gilbert	29	Milwaukie, OR	USA		4,391	2:09.8
667	Marc Alan	47	OH	USA		4,390	2:09.8
667	Philip George	55	Bath	GBR		4,390	2:09.8
667	Paul-Émile Cauchois	70		FRA		4,390	2:09.8
667	Paul-Emile Cauchois	70	Le Tréport	FRA		4,390	2:09.8
671	Leo van Dorp	68		NED		4,389	2:09.8
671	Martin Holtmann	54		GER		4,389	2:09.8
671	Jeremy Armstrong	36		USA		4,389	2:09.8
674	Lesley Burg	36		USA		4,386	2:09.9
675	rob marcus	59	Veldhoven	NED		4,385	2:09.9
676	Eric Lhoir	43	Jurbise	BEL		4,383	2:10.0
676	Joseph Boone	41		USA		4,383	2:10.0
678	P vDK	62		GER		4,382	2:10.0
679	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,381	2:10.1
679	Jeff Craig	50		USA		4,381	2:10.1
679	Marco Merkel	34		GER		4,381	2:10.1
679	Adam Hawk	-	NC	USA		4,381	2:10.1
683	Scott Phillips	38		GBR		4,380	2:10.1
683	Gary Lyckman	45		CAN		4,380	2:10.1
683	Chris Matinzi	33		USA		4,380	2:10.1
686	Rob Kozlowski	48		USA		4,379	2:10.1
686	Hannah Green	42		USA		4,379	2:10.1
688	Daniel Torres	47	Spring Branch , TX	USA		4,378	2:10.1
689	Nick Phillips	49		GBR		4,377	2:10.2
690	Pablo Pabloto	44		POL		4,376	2:10.2
690	Kimberlee Neumann	36		USA	East Bay Rowing Club	4,376	2:10.2
692	Carl Stephenson	-	Brecon	GBR		4,374	2:10.3
693	Coach Ndovu	42		GBR		4,371	2:10.4
694	Richard Culver	43		GBR		4,370	2:10.4
695	Jonathan Jolimont	36		BEL		4,369	2:10.4
696	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,368	2:10.4
696	Brad Yeom	39		KOR		4,368	2:10.4
698	Justus Tolk	52		GER		4,367	2:10.5
699	tony srithai	40		USA		4,366	2:10.5
700	Rho Cam	53	FL	USA		4,365	2:10.5