Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,774m	2:31.0
1202	H Lisy	47		USA		3,773m	2:31.0
1203	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA		3,771m	2:31.1
1204	Fede Ratier	37		SWE		3,767m	2:31.3
1205	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,761m	2:31.5
1206	Thomas Zimmer	55		GER		3,760m	2:31.5
1207	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,754m	2:31.8
1208	Amanda Levenson	68	Rhododendron, OR	USA		3,752m	2:31.9
1209	Jason Cox	50		USA		3,751m	2:31.9
1209	Robert Nelson	45		USA		3,751m	2:31.9
1209	Bob Jordan	71		USA		3,751m	2:31.9
1212	Samantha Franz	37		USA		3,750m	2:32.0
1213	Dwight Powery	61		USA		3,748m	2:32.0
1213	Mike Taylor	55		GBR		3,748m	2:32.0
1215	Viola Müller	53		GER		3,745m	2:32.2
1215	Annica Karlsson	60		SWE		3,745m	2:32.2
1217	Ilwoong Jeong	43	Daejeon	KOR		3,744m	2:32.2
1218	Burkhard Lewe	65		GER		3,737m	2:32.5
1219	ALAIN GRANDJEAN	67	Cerilly	FRA		3,736m	2:32.5
1219	Viola Turba	52		GER		3,736m	2:32.5
1221	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,733m	2:32.6
1222	Tine Ka	34		GER		3,732m	2:32.7
1223	Scott Morrell	72	Idaho Springs, CO	USA		3,728m	2:32.8
1224	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,726m	2:32.9
1225	Stacy LeQuire	48		USA		3,722m	2:33.1
1226	Kelly Banyai	45		USA		3,721m	2:33.1
1227	Susan Kaczmarek	64	Blue Mountains, ON	CAN		3,716m	2:33.3
1228	경덕 남	31		KOR		3,709m	2:33.6
1229	Peter Kaiser	50		GER		3,700m	2:34.0
1230	Justin Mah	45	AB	CAN		3,698m	2:34.1
1231	Chang Su	33		CAN		3,697m	2:34.1
1232	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695m	2:34.2
1232	Dean Hite	59	GA	USA		3,695m	2:34.2
1232	Brian Jones	42		USA		3,695m	2:34.2
1235	Evan Friedman	47		USA		3,692m	2:34.3
1236	Joanne MacNeil	56		USA		3,690m	2:34.4
1237	Liza Lowe	42	Spofford, NH	USA		3,687m	2:34.5
1237	lukas hofmann	41		SUI		3,687m	2:34.5
1239	Mari Stausland	40		NOR		3,684m	2:34.7
1240	David Conway	76	Henniker, NH	USA	Forum Flyers	3,682m	2:34.8
1241	Jared Acorn	42	Hunter river, PE	CAN		3,681m	2:34.8
1242	Zac Talaga	33		USA		3,675m	2:35.1
1243	Eric Salinas	41		USA		3,672m	2:35.2
1243	Annie Berkhoff	53		NED		3,672m	2:35.2
1245	Justin Packer	37		USA	TEAM MELALEUCA	3,669m	2:35.3
1246	Pavel Litinski	47		USA		3,665m	2:35.5
1247	Patricia Quiroz	-	TX	USA		3,659m	2:35.7
1247	Jarek Wójcicki	36		POL		3,659m	2:35.7
1249	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,653m	2:36.0
1250	Robert Black	39		USA		3,652m	2:36.0