Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,774	2:31.0
1202	H Lisy	47		USA		3,773	2:31.0
1203	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,771	2:31.1
1204	Fede Ratier	37		SWE		3,767	2:31.3
1205	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,761	2:31.5
1206	Thomas Zimmer	55		GER		3,760	2:31.5
1207	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,754	2:31.8
1208	Amanda Levenson	68	Rhododendron, OR	USA		3,752	2:31.9
1209	Jason Cox	50		USA		3,751	2:31.9
1209	Robert Nelson	45		USA		3,751	2:31.9
1209	Bob Jordan	71		USA		3,751	2:31.9
1212	Samantha Franz	37		USA		3,750	2:32.0
1213	Dwight Powery	61		USA		3,748	2:32.0
1213	Mike Taylor	55		GBR		3,748	2:32.0
1215	Viola Müller	53		GER		3,745	2:32.2
1215	Annica Karlsson	60		SWE		3,745	2:32.2
1217	Ilwoong Jeong	43	Daejeon	KOR		3,744	2:32.2
1218	Burkhard Lewe	65		GER		3,737	2:32.5
1219	ALAIN GRANDJEAN	67	Cerilly	FRA		3,736	2:32.5
1219	Viola Turba	52		GER		3,736	2:32.5
1221	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	3,733	2:32.6
1222	Tine Ka	34		GER		3,732	2:32.7
1223	Scott Morrell	72	Idaho Springs, CO	USA		3,728	2:32.8
1224	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:32.9
1225	Stacy LeQuire	48		USA		3,722	2:33.1
1226	Kelly Banyai	45		USA		3,721	2:33.1
1227	Susan Kaczmarek	64	Blue Mountains, ON	CAN		3,716	2:33.3
1228	경덕 남	31		KOR		3,709	2:33.6
1229	Peter Kaiser	50		GER		3,700	2:34.0
1230	Justin Mah	45	AB	CAN		3,698	2:34.1
1231	Chang Su	33		CAN		3,697	2:34.1
1232	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,695	2:34.2
1232	Dean Hite	59	GA	USA		3,695	2:34.2
1232	Brian Jones	42		USA		3,695	2:34.2
1235	Evan Friedman	47		USA		3,692	2:34.3
1236	Joanne MacNeil	56		USA		3,690	2:34.4
1237	Liza Serenqua	42	Spofford, NH	USA	Upper Valley Rowing Foundation	3,687	2:34.5
1237	lukas hofmann	41		SUI		3,687	2:34.5
1239	Mari Stausland	40		NOR		3,684	2:34.7
1240	David Conway	76	Henniker, NH	USA	Forum Flyers	3,682	2:34.8
1241	Jared Acorn	42	Hunter river, PE	CAN		3,681	2:34.8
1242	Zac Talaga	33		USA		3,675	2:35.1
1243	Eric Salinas	41		USA		3,672	2:35.2
1243	Annie Berkhoff	53		NED		3,672	2:35.2
1245	Justin Packer	37		USA	TEAM MELALEUCA	3,669	2:35.3
1246	Pavel Litinski	47		USA		3,665	2:35.5
1247	Patricia Quiroz	-	TX	USA		3,659	2:35.7
1247	Jarek Wójcicki	36		POL		3,659	2:35.7
1249	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,653	2:36.0
1250	Robert Black	39		USA		3,652	2:36.0