Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Tim Peters 58 CAN 13:40.8 2:16.8
952 Peter Gates 62 GBR 13:40.9 2:16.8
952 Tea Jurasek 38 GER 13:40.9 2:16.8
952 Georgios Stasi 48 GRE 13:40.9 2:16.8
955 Christian Jabbusch 52 GER 13:41.0 2:16.8
956 Rebecca Berger 51 USA 13:41.4 2:16.9
957 Helene Alvestad 28 NOR 13:41.5 2:16.9
958 David Enochs 74 USA 13:41.6 2:16.9
958 Wayles Wilson 42 USA 13:41.6 2:16.9
958 Sonja Carpentari 43 AUT 13:41.6 2:16.9
961 Colin Tucker 56 USA 13:41.8 2:16.9
962 Enoch Wei 50 TPE 13:42.2 2:17.0
963 Melissa James 44 USA 13:42.8 2:17.1
964 Haley Moore 41 USA 13:43.0 2:17.1
965 Richard Pallister 59 GBR 13:43.6 2:17.2
965 Zach Alukos 42 USA 13:43.6 2:17.2
967 Emilian Felman 42 ROU 13:43.8 2:17.3
967 Steve Phillips 56 GBR 13:43.8 2:17.3
969 Eduardo Pombo 57 POR 13:44.2 2:17.3
970 Michael Gibbons 55 USA 13:44.4 2:17.4
971 willy robinson 59 USA 13:44.9 2:17.4
972 Roel Bex 56 BEL 13:45.1 2:17.5
973 Merit Reike 31 GER 13:45.4 2:17.5
974 Stefanie Block 49 GER 13:45.5 2:17.5
975 CJ WRIGHT 46 USA 13:45.6 2:17.6
976 Beth Caruthers 44 USA 13:45.7 2:17.6
977 Michaela Milch 50 GER 13:46.0 2:17.6
978 K Stand 34 USA 13:46.7 2:17.7
979 Imran Apollo 32 USA 13:47.7 2:17.9
980 Leila Lackey 38 USA 13:47.9 2:17.9
981 Heather Dudley-Nollette 52 USA 13:48.1 2:18.0
982 Harro Groenewegen 50 AUS 13:48.5 2:18.0
982 Charles Malloy 36 USA 13:48.5 2:18.0
982 Sean Beeson 38 USA 13:48.5 2:18.0
985 Geoff Bauer 50 USA 13:48.7 2:18.1
986 Richard Steger 60 USA 13:48.8 2:18.1
987 Eric Salinas 41 USA 13:49.1 2:18.1
988 Terry O'Neill 59 NZL 13:49.4 2:18.2
989 Neil Duncan 58 AUS 13:49.8 2:18.3
990 sian french 51 GBR 13:50.5 2:18.4
990 Christel Davis 42 USA 13:50.5 2:18.4
992 Keanu Lee 31 CAN 13:50.6 2:18.4
993 Stuart Cunniffe 59 GBR 13:50.9 2:18.4
994 Erik Peng 40 TPE 13:51.1 2:18.5
995 Bhoovarahan Desikan 55 HKG 13:51.3 2:18.5
996 Manuela Dadrich 45 GER 13:51.7 2:18.6
997 Ralph Talerico 34 USA 13:51.9 2:18.6
998 Donald Smith - USA 13:52.0 2:18.6
999 Mathieu Robitaille 34 CAN 13:52.2 2:18.7
1000 Gerard Breton 64 USA 13:52.3 2:18.7