Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Cvie Ru | 43 | Oradea | ROU | 13:07.4 | 2:11.2 | |
| 802 | Jens Kniebeuge | 58 | GER | 13:07.5 | 2:11.2 | ||
| 803 | Michael Hashiro | 50 | USA | 13:07.8 | 2:11.3 | ||
| 804 | Travis Holgate | - | GBR | 13:07.9 | 2:11.3 | ||
| 805 | Kjetil Overå Rovik | 40 | NOR | 13:08.4 | 2:11.4 | ||
| 806 | Fred de Leuw | 77 | Doornspijk | NED | 13:08.7 | 2:11.4 | |
| 806 | tony b | 45 | Valdez, AK | USA | 13:08.7 | 2:11.4 | |
| 808 | Susanna Clerici | 23 | ITA | 13:08.9 | 2:11.4 | ||
| 809 | Mary Griffioen | 60 | Creston, BC | CAN | Team Canada | 13:09.2 | 2:11.5 |
| 810 | Alessandro Loss | 50 | ITA | 13:09.6 | 2:11.6 | ||
| 811 | Aribert Straub | 56 | Unterfranken | GER | 13:09.7 | 2:11.6 | |
| 812 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 13:09.9 | 2:11.6 | |
| 813 | Alison Contreras | 39 | USA | Washington Rowing School | 13:10.1 | 2:11.6 | |
| 814 | Cory Bradshaw | 50 | Sterling, IL | USA | 13:10.2 | 2:11.7 | |
| 814 | Teri Dudzinski | - | USA | 13:10.2 | 2:11.7 | ||
| 816 | Russell Burns | 56 | Orlando, FL | USA | 13:10.3 | 2:11.7 | |
| 817 | Molly Savage | 39 | WI | USA | Marquette University | 13:10.4 | 2:11.7 |
| 818 | Brooke Cosand | 33 | USA | CPMFITness | 13:10.6 | 2:11.7 | |
| 819 | Jennifer Armstrong | 49 | Kihei, HI | USA | 13:11.4 | 2:11.9 | |
| 820 | Nikolaus A. | 38 | GER | 13:11.7 | 2:11.9 | ||
| 821 | Thomas Flanders | 65 | USA | 13:11.8 | 2:11.9 | ||
| 821 | Sean Lee | 46 | IRL | 13:11.8 | 2:11.9 | ||
| 823 | Michael Z | 35 | GER | 13:12.0 | 2:12.0 | ||
| 824 | Paul Lawrence | 48 | AUS | 13:12.3 | 2:12.0 | ||
| 824 | Mildred North | 45 | CAN | 13:12.3 | 2:12.0 | ||
| 826 | Paul Thiede | 57 | Burien, WA | USA | U.S. Army Veterans | 13:12.7 | 2:12.1 |
| 827 | Neil Heskel | 71 | USA | 13:12.8 | 2:12.1 | ||
| 827 | Christopher Wagner | 31 | CT | USA | 13:12.8 | 2:12.1 | |
| 827 | J.R. Tarabocchia | 42 | Portland, OR | USA | 13:12.8 | 2:12.1 | |
| 830 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 13:13.0 | 2:12.1 |
| 831 | April Shultis | 46 | Humboldt, SD | USA | SISU FIT | 13:13.3 | 2:12.2 |
| 832 | Mika Laaksonen | 55 | FIN | 13:13.4 | 2:12.2 | ||
| 833 | Bryan Harvey | 54 | GBR | 13:13.5 | 2:12.2 | ||
| 833 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 13:13.5 | 2:12.2 |
| 835 | Edward Yakovlev | 49 | Odessa | UKR | 13:13.6 | 2:12.2 | |
| 835 | Chad Lichniak | 35 | Cleveland , OH | USA | 13:13.6 | 2:12.2 | |
| 837 | Shinyoung Ha | 41 | KOR | 13:13.7 | 2:12.2 | ||
| 837 | Gabriel Jaynes | 41 | USA | 13:13.7 | 2:12.2 | ||
| 839 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 13:14.2 | 2:12.3 |
| 840 | Nathan Dwyer | 46 | AUS | 13:15.5 | 2:12.5 | ||
| 841 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 13:15.6 | 2:12.6 | |
| 842 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 13:16.0 | 2:12.6 |
| 843 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:16.8 | 2:12.8 |
| 844 | Sven Bengelsdorff | 50 | HB | GER | 13:16.9 | 2:12.8 | |
| 844 | Sarah Sorensen | 37 | NZL | 13:16.9 | 2:12.8 | ||
| 846 | Hugh Griffiths | 74 | Dorset | GBR | 13:17.1 | 2:12.8 | |
| 846 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 13:17.1 | 2:12.8 | |
| 848 | ANNA FRANK | 52 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 13:17.5 | 2:12.9 | |
| 849 | Knut Erik Vold | 55 | NOR | 13:18.1 | 2:13.0 | ||
| 850 | Anthony O’Mahony | 46 | IRL | 13:18.7 | 2:13.1 |