Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | J. Brian Byrd | 50 | USA | University of Michigan | 12:56.3 | 2:09.3 | |
| 752 | Aurimas Baubkus | 36 | LTU | 12:56.4 | 2:09.4 | ||
| 753 | Gary Rains | 69 | Salem, OR | USA | 12:56.7 | 2:09.4 | |
| 754 | Matthew Gallagher | 47 | USA | 12:57.2 | 2:09.5 | ||
| 755 | Thomas Schulte | 53 | Plettenberg | GER | 12:57.4 | 2:09.5 | |
| 756 | Lane Whitley | 51 | USA | 12:57.9 | 2:09.6 | ||
| 757 | Kjell Cnops | 34 | BEL | 12:58.1 | 2:09.6 | ||
| 758 | Ben Skinner | 69 | Alpharetta, GA | USA | 12:58.2 | 2:09.7 | |
| 759 | David Morley | 63 | GBR | Royal Air Force (UK) | 12:58.3 | 2:09.7 | |
| 760 | Tanja Kurtz | 55 | Pforzheim | GER | 12:58.4 | 2:09.7 | |
| 760 | Christian Rack | 42 | GER | 12:58.4 | 2:09.7 | ||
| 760 | John Phillips | 69 | Tumwater, WA | USA | 12:58.4 | 2:09.7 | |
| 763 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 12:59.0 | 2:09.8 | |
| 764 | Paul-Émile Cauchois | 70 | FRA | 12:59.4 | 2:09.9 | ||
| 764 | Paul-Emile Cauchois | 70 | Le Tréport | FRA | 12:59.4 | 2:09.9 | |
| 766 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:59.6 | 2:09.9 |
| 767 | hyungun choi | 50 | KOR | 12:59.8 | 2:09.9 | ||
| 767 | Paul Emerson | 23 | CAN | 12:59.8 | 2:09.9 | ||
| 767 | jason thomas | 39 | GBR | 12:59.8 | 2:09.9 | ||
| 770 | Sabine Noll | 45 | GER | 13:00.1 | 2:10.0 | ||
| 771 | Stefan Risan | 35 | NOR | 13:00.6 | 2:10.1 | ||
| 772 | Vinícius Jorge | 33 | BRA | 13:00.7 | 2:10.1 | ||
| 773 | Tony Ward | 58 | GBR | 13:01.0 | 2:10.1 | ||
| 774 | Delano Son | 43 | Ottawa, ON | CAN | 13:01.4 | 2:10.2 | |
| 775 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 13:01.6 | 2:10.2 | |
| 776 | Oliver De Guzman | 39 | PHI | 13:02.5 | 2:10.4 | ||
| 776 | Greg Larkin | 56 | Rocklin, CA | USA | 13:02.5 | 2:10.4 | |
| 778 | Maria Augusta Gollner Duarte | 31 | BRA | 13:02.7 | 2:10.4 | ||
| 779 | Rachel Hackman | 58 | Dorchester | GBR | 13:03.0 | 2:10.5 | |
| 780 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 13:03.1 | 2:10.5 |
| 781 | Keith Evans | 64 | Blue Mountains, ON | CAN | 13:03.3 | 2:10.5 | |
| 782 | Bennie Wessels | 48 | Deventer | NED | 13:03.5 | 2:10.5 | |
| 782 | Landon Crapo | 33 | USA | 13:03.5 | 2:10.5 | ||
| 784 | Curt Rothey | 56 | Bel Air | USA | 13:03.6 | 2:10.6 | |
| 785 | Ben Martin | 53 | MO | USA | 13:03.7 | 2:10.6 | |
| 786 | jonathan tilelli | 38 | USA | California Cycle Path, Pittsburgh, PA | 13:04.1 | 2:10.6 | |
| 787 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 13:05.3 | 2:10.8 |
| 788 | Franklin Pessoa | 46 | BRA | 13:05.4 | 2:10.9 | ||
| 788 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 13:05.4 | 2:10.9 |
| 790 | Brenden CONOLLY | 47 | AUS | 13:05.6 | 2:10.9 | ||
| 790 | Gunnar Holm-Jacobsen | 59 | Torshavn 🇫🇴 | FRO | 13:05.6 | 2:10.9 | |
| 792 | Anthony Covacevich | 45 | CAN | 13:05.7 | 2:10.9 | ||
| 793 | Andrew Perkins | 59 | CAN | 13:05.9 | 2:10.9 | ||
| 794 | Channing Fox | 51 | USA | 13:06.0 | 2:11.0 | ||
| 795 | Mark Holzmann | 52 | USA | 13:06.2 | 2:11.0 | ||
| 796 | Sukie van Elk | 33 | BEL | 13:06.7 | 2:11.1 | ||
| 797 | Kristen Szydlowski | 48 | USA | APACHE CrossFit | 13:06.9 | 2:11.1 | |
| 798 | Pieter Ceu | 38 | Asse | BEL | 13:07.0 | 2:11.1 | |
| 799 | Hello Hi | 33 | USA | reddit /r/ rowing | 13:07.1 | 2:11.1 | |
| 800 | Kevin Murphy | 59 | USA | 13:07.2 | 2:11.2 |