Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
600 Noyes Harrigan 46 USA 12:29.3 2:04.8
602 Stefan Tweraser 54 AUT 12:29.4 2:04.9
603 Matthew Wright 42 USA 12:29.5 2:04.9
604 Thomas Mortensen 56 DEN 12:29.6 2:04.9
605 Davide Impallomeni 33 ITA 12:30.1 2:05.0
606 Micha Stoe 51 GER 12:30.4 2:05.0
607 Bob Tomassi 54 USA 12:30.6 2:05.1
608 Bryan Evans 63 GBR 12:31.3 2:05.2
609 Haylee England 32 AUS 12:31.8 2:05.3
610 Tsoon Kang 41 KOR 12:32.0 2:05.3
610 Mark Gillard 61 GBR 12:32.0 2:05.3
612 Tjalling Alkema 45 NED 12:32.1 2:05.3
613 Lee Claxton 51 GBR 12:32.2 2:05.3
614 Paul Guest 44 GBR 12:33.5 2:05.5
615 Tyler Palmer 35 CAN 12:33.6 2:05.6
615 Matt Brice 49 USA 12:33.6 2:05.6
617 Henry Schairer 54 USA 12:34.0 2:05.6
617 Reginald Daniels 53 USA 12:34.0 2:05.6
619 Marc DeClercq 67 USA 12:34.2 2:05.7
620 Curtis Barnes 64 USA 12:34.3 2:05.7
620 Oliver Muylkens 53 GER 12:34.3 2:05.7
622 Konrad Frankenberg 47 GER 12:34.4 2:05.7
623 Tyler Magee 40 USA 12:34.5 2:05.7
623 Michael Ketcham 78 USA 12:34.5 2:05.7
623 Thomas REYMOND 31 FRA 12:34.5 2:05.7
626 David Whatmore 63 GBR 12:34.6 2:05.7
627 Alexander Niemeyer 51 GER 12:34.7 2:05.7
628 Sebastian Daue 42 GER 12:34.9 2:05.8
629 Tudor Turcu 32 ROU 12:35.0 2:05.8
629 Martin Renner 57 GER 12:35.0 2:05.8
631 KYEONGYEONG KIM 32 KOR 12:35.4 2:05.9
631 鹏 黄 37 CHN 12:35.4 2:05.9
633 Luciano Assis 50 BRA 12:35.8 2:05.9
634 Chris Sanchez 45 USA 12:35.9 2:05.9
635 Sergey Lapitsky 41 UNAFF 12:36.0 2:06.0
636 UN Jefferson 44 USA 12:36.5 2:06.0
637 Rho Cam 53 USA 12:36.6 2:06.1
637 Tomasz Król 27 POL 12:36.6 2:06.1
639 Hajun Kim 37 KOR 12:36.7 2:06.1
640 Rob Sesink Clee 64 USA 12:36.9 2:06.1
641 Jonathan Phillips 31 AUS 12:37.2 2:06.2
642 David Carty 47 GBR 12:37.3 2:06.2
642 Gary Ash 58 GBR 12:37.3 2:06.2
642 Szabó Attila 45 HUN 12:37.3 2:06.2
645 Matthew Randall 46 USA 12:37.5 2:06.2
646 Carina Izabella Jørgensen 55 DEN 12:37.7 2:06.2
647 Simon Richards 53 AUS 12:37.8 2:06.3
647 Robert Bussard 23 USA 12:37.8 2:06.3
649 Jon Wilmot 47 USA 12:37.9 2:06.3
650 Ian Moore 63 GBR 12:38.1 2:06.3