Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Duayne Friesen | 60 | Winnipeg , MB | CAN | 12:29.3 | 2:04.8 | |
| 601 | Noyes Harrigan | 46 | USA | 12:29.3 | 2:04.8 | ||
| 603 | Stefan Tweraser | 54 | Wien | AUT | 12:29.4 | 2:04.9 | |
| 604 | Matthew Wright | 42 | USA | 12:29.5 | 2:04.9 | ||
| 605 | Thomas Mortensen | 56 | Lindenborg Roklub | DEN | 12:29.6 | 2:04.9 | |
| 606 | Davide Impallomeni | 33 | Catania | ITA | 12:30.1 | 2:05.0 | |
| 607 | Micha Stoe | 51 | GER | 12:30.4 | 2:05.0 | ||
| 608 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 12:30.6 | 2:05.1 |
| 609 | Bryan Evans | 63 | Godalming | GBR | 12:31.3 | 2:05.2 | |
| 610 | Haylee England | 32 | AUS | 12:31.8 | 2:05.3 | ||
| 611 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 12:32.0 | 2:05.3 |
| 611 | Mark Gillard | 61 | Kenilworth | GBR | 12:32.0 | 2:05.3 | |
| 613 | Tjalling Alkema | 45 | NED | 12:32.1 | 2:05.3 | ||
| 614 | Lee Claxton | 51 | GBR | 12:32.2 | 2:05.3 | ||
| 615 | Paul Guest | 44 | GBR | 12:33.5 | 2:05.5 | ||
| 616 | Tyler Palmer | 35 | CAN | 12:33.6 | 2:05.6 | ||
| 616 | Matt Brice | 49 | USA | 12:33.6 | 2:05.6 | ||
| 618 | Henry Schairer | 54 | Allentown, PA | USA | 12:34.0 | 2:05.6 | |
| 618 | Reginald Daniels | 53 | USA | 12:34.0 | 2:05.6 | ||
| 620 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:34.2 | 2:05.7 |
| 621 | Curtis Barnes | 64 | Venice , FL | USA | 12:34.3 | 2:05.7 | |
| 621 | Oliver Muylkens | 53 | GER | 12:34.3 | 2:05.7 | ||
| 623 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 12:34.4 | 2:05.7 |
| 624 | Tyler Magee | 40 | USA | 12:34.5 | 2:05.7 | ||
| 624 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:34.5 | 2:05.7 | |
| 624 | Thomas REYMOND | 31 | FRA | 12:34.5 | 2:05.7 | ||
| 627 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 12:34.6 | 2:05.7 |
| 628 | Alexander Niemeyer | 51 | GER | 12:34.7 | 2:05.7 | ||
| 629 | Sebastian Daue | 42 | GER | 12:34.9 | 2:05.8 | ||
| 630 | Tudor Turcu | 32 | ROU | 12:35.0 | 2:05.8 | ||
| 630 | Martin Renner | 57 | GER | 12:35.0 | 2:05.8 | ||
| 632 | KYEONGYEONG KIM | 32 | KOR | 12:35.4 | 2:05.9 | ||
| 632 | 鹏 黄 | 37 | CHN | 12:35.4 | 2:05.9 | ||
| 634 | Luciano Assis | 50 | BRA | 12:35.8 | 2:05.9 | ||
| 635 | Chris Sanchez | 45 | USA | 12:35.9 | 2:05.9 | ||
| 636 | Sergey Lapitsky | 41 | AIN | 12:36.0 | 2:06.0 | ||
| 637 | UN Jefferson | 44 | USA | 12:36.5 | 2:06.0 | ||
| 638 | Rho Cam | 53 | FL | USA | 12:36.6 | 2:06.1 | |
| 638 | Tomasz Król | 27 | POL | 12:36.6 | 2:06.1 | ||
| 640 | Hajun Kim | 37 | KOR | 12:36.7 | 2:06.1 | ||
| 641 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:36.9 | 2:06.1 |
| 642 | Jonathan Phillips | 31 | AUS | 12:37.2 | 2:06.2 | ||
| 643 | David Carty | 47 | GBR | 12:37.3 | 2:06.2 | ||
| 643 | Gary Ash | 58 | Bridgend 🇬🇧 | GBR | 12:37.3 | 2:06.2 | |
| 643 | Szabó Attila | 45 | Budapest | HUN | 12:37.3 | 2:06.2 | |
| 646 | Matthew Randall | 46 | USA | US Army | 12:37.5 | 2:06.2 | |
| 647 | Carina Izabella Jørgensen | 55 | DEN | 12:37.7 | 2:06.2 | ||
| 648 | Simon Richards | 53 | AUS | 12:37.8 | 2:06.3 | ||
| 648 | Robert Bussard | 23 | USA | 12:37.8 | 2:06.3 | ||
| 650 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:37.9 | 2:06.3 |