Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Andy Kelly | 51 | AUS | 12:10.3 | 2:01.7 | ||
| 502 | Robert Manka | 40 | AUS | 12:10.4 | 2:01.7 | ||
| 503 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 12:10.6 | 2:01.7 | |
| 504 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 12:10.9 | 2:01.8 |
| 505 | Lorenzo Zoccola | 40 | ITA | 12:11.2 | 2:01.8 | ||
| 506 | German Shein | 39 | ISR | 12:11.3 | 2:01.8 | ||
| 507 | Laurent Le Flohic | 52 | FRA | 12:11.4 | 2:01.9 | ||
| 508 | Bonnie Tratt | 55 | Newcastle, NSW | AUS | Newcastle Rowing Club | 12:11.6 | 2:01.9 |
| 508 | Devin Corn | 49 | USA | 12:11.6 | 2:01.9 | ||
| 510 | Paul Bradshaw | 49 | GBR | 12:11.9 | 2:01.9 | ||
| 511 | Adérito Silva | 53 | Lisboa | POR | 12:12.2 | 2:02.0 | |
| 512 | Kevin Howard | 48 | USA | 12:12.3 | 2:02.0 | ||
| 513 | John Doe | 59 | FRA | 12:12.8 | 2:02.1 | ||
| 513 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 12:12.8 | 2:02.1 | |
| 515 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 12:13.0 | 2:02.1 | |
| 516 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 12:13.2 | 2:02.2 |
| 516 | Jess Dodds | 33 | CAN | 12:13.2 | 2:02.2 | ||
| 518 | A Lewis | 45 | USA | 12:13.3 | 2:02.2 | ||
| 518 | Trevor Manternach | 35 | USA | 12:13.3 | 2:02.2 | ||
| 520 | Brendan Cruise | 43 | IRL | Irish Air Corps | 12:13.7 | 2:02.2 | |
| 521 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:13.8 | 2:02.3 | |
| 522 | Lindsay B | 47 | AB | CAN | Team Canada | 12:14.1 | 2:02.3 |
| 522 | Adam Howard | 29 | GBR | 12:14.1 | 2:02.3 | ||
| 524 | Juan José Pérez Fernandez | 47 | ESP | 12:14.4 | 2:02.4 | ||
| 525 | Tjeerd de Jong | 50 | Beemster | NED | 12:15.2 | 2:02.5 | |
| 526 | Adam Womelsdorf | 58 | USA | 12:15.3 | 2:02.5 | ||
| 527 | Chad Willimon | 54 | TX | USA | 12:15.5 | 2:02.5 | |
| 528 | Brian Smith | 49 | Sparks, MD | USA | 12:16.2 | 2:02.7 | |
| 529 | Maggie Desch | 61 | E. Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 12:16.5 | 2:02.7 |
| 530 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.8 | 2:02.8 | |
| 531 | Anthony Sutton | 47 | GBR | 12:17.1 | 2:02.8 | ||
| 531 | Viceroy Fizzlebottom | 34 | USA | 12:17.1 | 2:02.8 | ||
| 533 | 白羽 张 | 41 | CHN | 12:17.2 | 2:02.8 | ||
| 533 | Eric St-Amant | 44 | CAN | 12:17.2 | 2:02.8 | ||
| 535 | xin zheng | 21 | CHN | Southern University of Science and Technology | 12:17.3 | 2:02.8 | |
| 536 | Steve Brookner | 66 | Asheville , NC | USA | 12:17.4 | 2:02.9 | |
| 536 | Tracey Morrissey | 40 | USA | 12:17.4 | 2:02.9 | ||
| 538 | Joe Wu | 41 | Celina | USA | 12:17.8 | 2:02.9 | |
| 539 | Mike Kamorski | 59 | ME | USA | 12:17.9 | 2:02.9 | |
| 539 | Joachim Edinger | 59 | Nürnberger Land | GER | 12:17.9 | 2:02.9 | |
| 541 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 12:18.0 | 2:03.0 |
| 542 | Libor Ruzicka | 60 | CZE | 12:18.2 | 2:03.0 | ||
| 542 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 12:18.2 | 2:03.0 | |
| 544 | Adam Cooper | 45 | Courtenay, BC | CAN | 12:18.4 | 2:03.0 | |
| 545 | Craig Salisbury | 51 | Perth , WA | AUS | 12:18.5 | 2:03.0 | |
| 545 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:18.5 | 2:03.0 | |
| 547 | Derek Card | 51 | USA | 12:18.9 | 2:03.1 | ||
| 548 | Markus Kopp | 45 | GER | 12:19.0 | 2:03.1 | ||
| 549 | Parcival Willems | 53 | Amersfoort | NED | 12:19.1 | 2:03.1 | |
| 549 | Paul Askew | 59 | GBR | 12:19.1 | 2:03.1 |