Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Yuji Suzuki	42	WA	USA		11:54.3	1:59.0
400	Chad Carr	43		USA		11:54.3	1:59.0
403	Marco Schipper	55		BEL		11:54.4	1:59.0
403	Alan Raynsford	50		GBR		11:54.4	1:59.0
405	Jonny Campion	32		GBR		11:54.6	1:59.1
406	Greg Anderson	36		USA		11:54.8	1:59.1
407	Chris Armstrong	48	Sydney, NSW	AUS		11:55.0	1:59.1
407	Jesse Minor	41		USA		11:55.0	1:59.1
409	Jimmy Nance	42	OK	USA		11:55.2	1:59.2
410	James Doughty	41		GBR		11:55.4	1:59.2
410	Mark Zagar	54		DEN		11:55.4	1:59.2
412	Ray Je	38		KOR		11:55.6	1:59.2
413	James Purtell	46	NSW	AUS		11:55.7	1:59.2
414	Steany !	50	Perth , WA	AUS		11:55.8	1:59.3
414	Karl Hansen	42		USA		11:55.8	1:59.3
414	Eike Behrens	34		GER		11:55.8	1:59.3
414	Michael Broch	33		USA	U.S. Air Force	11:55.8	1:59.3
418	Rob Oprins	31		BEL		11:56.2	1:59.3
419	edward Crisonino	63	beverly, NJ	USA		11:56.8	1:59.4
419	Karen Coombs	51		GBR	Portland Gig Rowing Club	11:56.8	1:59.4
421	Stephen Mattes	53		AUS		11:57.0	1:59.5
422	Saleem Beg	42	Rose Hill	MRI		11:57.3	1:59.5
422	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:57.3	1:59.5
424	Raul Lobato	44		ESP		11:57.4	1:59.5
425	Russell Coleman	40	Fishers, IN	USA		11:57.5	1:59.5
426	David LANE	65		GBR		11:57.6	1:59.6
426	Magnus Skjørberg	33		NOR		11:57.6	1:59.6
428	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	11:58.1	1:59.6
428	Mike Kool	49	Austin, TX	USA		11:58.1	1:59.6
428	Jorge Benavides	33	Monterrey	MEX		11:58.1	1:59.6
431	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	11:58.3	1:59.7
432	Mark Chambers	50		GBR		11:58.7	1:59.7
433	David Polson	33		USA		11:58.9	1:59.8
433	William Winger	37	ME	USA		11:58.9	1:59.8
435	Jason Meek	49		USA		11:59.1	1:59.8
436	Laszlo Kovacs	44		HUN		11:59.4	1:59.9
437	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	11:59.6	1:59.9
438	Zach Savage	38	WI	USA	Marquette University	11:59.7	1:59.9
439	Marcel Brinke	41		GER		11:59.8	1:59.9
439	Michael Bailey	44		USA		11:59.8	1:59.9
441	The Manshed	33	Swansboro	USA	United States Marine Corps	11:59.9	1:59.9
442	Lukas Neiger	38		SUI		12:00.0	2:00.0
443	Jeremy Stadnyk	43		CAN		12:00.1	2:00.0
444	Ren song Zhang	30		CHN		12:00.2	2:00.0
445	João Vitor Donizete	30		BRA		12:00.4	2:00.0
446	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	12:01.0	2:00.1
447	Frank Betzold	53		GER		12:02.3	2:00.3
448	Andrew Wallis	56	Bristol	GBR		12:02.4	2:00.4
449	Michael Walz	56		GER		12:02.5	2:00.4
450	Duncan Farnsworth	51		GBR		12:02.6	2:00.4