Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Chad Carr	43		USA		11:54.3	1:59.0
402	Marco Schipper	55		BEL		11:54.4	1:59.0
402	Alan Raynsford	50		GBR		11:54.4	1:59.0
404	Jonny Campion	32		GBR		11:54.6	1:59.1
405	Greg Anderson	36		USA		11:54.8	1:59.1
406	Chris Armstrong	48	Sydney, NSW	AUS		11:55.0	1:59.1
406	Jesse Minor	41		USA		11:55.0	1:59.1
408	Jimmy Nance	42	OK	USA		11:55.2	1:59.2
409	James Doughty	41		GBR		11:55.4	1:59.2
409	Mark Zagar	54		DEN		11:55.4	1:59.2
411	Ray Je	38		KOR		11:55.6	1:59.2
412	James Purtell	46	NSW	AUS		11:55.7	1:59.2
413	Steany !	50	Perth , WA	AUS		11:55.8	1:59.3
413	Karl Hansen	42		USA		11:55.8	1:59.3
413	Eike Behrens	34		GER		11:55.8	1:59.3
413	Michael Broch	33		USA	U.S. Air Force	11:55.8	1:59.3
417	Rob Oprins	31		BEL		11:56.2	1:59.3
418	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	11:56.8	1:59.4
418	Karen Coombs	51		GBR	Portland Gig Rowing Club	11:56.8	1:59.4
420	Stephen Mattes	53		AUS		11:57.0	1:59.5
421	Saleem Beg	42	Rose Hill	MRI		11:57.3	1:59.5
421	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	11:57.3	1:59.5
423	Raul Lobato	44		ESP		11:57.4	1:59.5
424	Russell Coleman	40	Fishers, IN	USA		11:57.5	1:59.5
425	David LANE	65		GBR		11:57.6	1:59.6
425	Magnus Skjørberg	33		NOR		11:57.6	1:59.6
427	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	11:58.1	1:59.6
427	Mike Kool	49	Austin, TX	USA		11:58.1	1:59.6
427	Jorge Benavides	33	Monterrey	MEX		11:58.1	1:59.6
430	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	11:58.3	1:59.7
431	Mark Chambers	50		GBR		11:58.7	1:59.7
432	David Polson	33		USA		11:58.9	1:59.8
432	William Winger	37	ME	USA		11:58.9	1:59.8
434	Jason Meek	49		USA		11:59.1	1:59.8
435	Laszlo Kovacs	44		HUN		11:59.4	1:59.9
436	Marc Cahill	50	Los Angeles, CA	USA	California Yacht Club	11:59.6	1:59.9
437	Zach Savage	38	WI	USA	Marquette University	11:59.7	1:59.9
438	Marcel Brinke	41		GER		11:59.8	1:59.9
438	Michael Bailey	44		USA		11:59.8	1:59.9
440	The Manshed	33	Swansboro	USA	United States Marine Corps	11:59.9	1:59.9
441	Lukas Neiger	38		SUI		12:00.0	2:00.0
442	Jeremy Stadnyk	43		CAN		12:00.1	2:00.0
443	Ren song Zhang	30		CHN		12:00.2	2:00.0
444	João Vitor Donizete	30		BRA		12:00.4	2:00.0
445	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	12:01.0	2:00.1
446	Frank Betzold	53		GER		12:02.3	2:00.3
447	Andrew Wallis	56	Bristol	GBR		12:02.4	2:00.4
448	Michael Walz	56		GER		12:02.5	2:00.4
449	Duncan Farnsworth	51		GBR		12:02.6	2:00.4
450	Loukas Stergioulas	45		GRE	Garmin Connect	12:02.8	2:00.4