Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Christopher Beech	59		GBR		11:31.2	1:55.2
252	Sid Ives	41	Chelmsford	GBR		11:31.4	1:55.2
253	Robert Hatton	45		SWE		11:31.7	1:55.2
254	Gary Hunt	53	Doncaster	GBR	HM Prison Service	11:31.9	1:55.3
255	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:32.0	1:55.3
256	Nickol Udovičić	35	Rovinj	CRO		11:32.2	1:55.3
256	Matt Threadgold	33		GBR		11:32.2	1:55.3
256	Lillian Dramsdahl	50		NOR		11:32.2	1:55.3
259	Matt Crofts	45	Cheshire	GBR		11:32.5	1:55.4
260	Daniel Scully	41	Canberra, ACT	AUS		11:32.6	1:55.4
261	Darien LaPietro	22		USA		11:32.9	1:55.4
261	Erik Janssen	56	Lummen	BEL		11:32.9	1:55.4
263	Marcin Hofman	33	Barcin	POL		11:33.2	1:55.5
263	Marner Nolsøe	48		FRO		11:33.2	1:55.5
265	Christian Weston	26		GBR		11:34.5	1:55.7
266	Uwe Buhlmann	51		GER		11:34.6	1:55.7
267	Andrii Kalinchenko	40		USA		11:34.8	1:55.8
268	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	11:34.9	1:55.8
269	Chris Wag	38		GER		11:35.0	1:55.8
270	Ron Carr	40		CAN		11:35.3	1:55.8
271	Benny Goofball	40		USA		11:35.6	1:55.9
272	Dr. Thomas Sander	58	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	11:35.7	1:55.9
273	Anthony MInero	52		USA	Row House Granada Hills	11:36.0	1:56.0
274	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:36.4	1:56.0
274	Miguel Alarcón León	39	Écija	ESP		11:36.4	1:56.0
276	Shane Fox	44	AB	CAN		11:36.7	1:56.1
277	Seth Harrison	39	WI	USA		11:37.0	1:56.1
278	Marek Štenda	46	Dunajská Lužná	SVK	Slovak Indoor Rowers	11:37.1	1:56.1
278	Mark W	44		CAN		11:37.1	1:56.1
280	Uwe Kieninger	35		GER		11:37.5	1:56.2
281	Ben Robinson	37		GBR		11:37.6	1:56.2
282	Adam Karr	49		USA		11:37.8	1:56.3
283	Mark Presseau	48		CAN		11:38.5	1:56.4
284	Steve Murrihy	53		AUS		11:39.4	1:56.5
284	Miki Miki	28		POL		11:39.4	1:56.5
286	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		11:39.5	1:56.5
286	Tomas Andreu	60	Zaragoza	ESP	The Diamonds (Over Sixties Erging Group)	11:39.5	1:56.5
288	paul edwards	54	Tamworth	GBR	50Plus	11:39.6	1:56.6
289	Andrew Noble	51		GBR		11:39.9	1:56.6
290	Kolton Foster	32		USA		11:40.0	1:56.6
290	Engelke Bülow	40		DEN		11:40.0	1:56.6
292	Csaba Pal	47		HUN		11:40.4	1:56.7
292	Michael Swallow	50		USA		11:40.4	1:56.7
294	Joshua Biedermann	44		USA		11:40.5	1:56.7
295	Warwick Mostert	50	Johannesburg	RSA		11:40.6	1:56.7
296	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	11:41.0	1:56.8
297	Eric Grundke	55	Omaha, NE	USA	Purdue University	11:41.3	1:56.8
298	Paul Buffington	55		USA		11:41.7	1:56.9
298	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	11:41.7	1:56.9
300	Dmitry Bukharov	53		UNAFF		11:42.1	1:57.0