Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Murat Şinikçi 49 TUR 11:48.6 1:58.1
352 john nolan 56 USA 11:48.7 1:58.1
352 John Jubar 34 USA 11:48.7 1:58.1
352 Jacob Wolf 46 USA 11:48.7 1:58.1
355 Chris Watson 57 GBR 11:49.0 1:58.1
356 Frank Taggart 58 USA 11:49.2 1:58.2
357 Murray McKenzie 69 CAN 11:49.4 1:58.2
357 Alon Oz 43 ISR 11:49.4 1:58.2
359 Philippe Isabelle 48 CAN 11:49.7 1:58.2
360 Aljosa Vehovec 36 SLO 11:49.8 1:58.3
361 John Christianson 51 CAN 11:49.9 1:58.3
361 Garthe Knight 50 GBR 11:49.9 1:58.3
363 Anton Rönnberg 32 SWE 11:50.1 1:58.3
363 Anthony Heck 36 USA 11:50.1 1:58.3
365 Alan Anderton 39 GBR 11:50.3 1:58.3
366 David Carlton 54 GBR 11:50.5 1:58.4
366 John Gusman 68 USA 11:50.5 1:58.4
368 Jan Segner 42 GER 11:50.6 1:58.4
369 Péter Krénusz 52 HUN 11:50.8 1:58.4
370 Taylor Zastrow 34 USA 11:50.9 1:58.4
371 francis jacobs 61 NED 11:51.0 1:58.5
372 Andy Jennings 48 GBR 11:51.1 1:58.5
373 Shaun Murray 51 GBR 11:51.7 1:58.6
374 Stephan Timpe 56 GER 11:51.8 1:58.6
375 Raúl Soto Domínguez 41 ESP 11:51.9 1:58.6
375 Wenyin Zhang 38 CHN 11:51.9 1:58.6
375 Matt Bloom 46 USA 11:51.9 1:58.6
378 Nick Cull 40 GBR 11:52.1 1:58.6
378 Thierry SCIACCA - AVIRON DE HAUTE CORSE 58 FRA 11:52.1 1:58.6
380 Fin O’Sullivan 49 GBR 11:52.2 1:58.7
381 Viktor Skowronek 37 USA 11:52.4 1:58.7
382 Gunnar Ries 56 GER 11:52.5 1:58.7
383 Patrick Snyder 32 USA 11:52.6 1:58.7
384 James Roche 48 AUS 11:52.7 1:58.7
384 Holger Wöhle 55 GER 11:52.7 1:58.7
384 Sam Varano 53 USA 11:52.7 1:58.7
387 Justin G 43 USA 11:52.9 1:58.8
388 John Ruff 52 CAN 11:53.2 1:58.8
389 Matt Gilliard 52 GBR 11:53.3 1:58.8
390 Craig Calvert 52 AUS 11:53.4 1:58.9
390 Karl Williams 50 GBR 11:53.4 1:58.9
392 Mike Kourakis 55 AUS 11:53.8 1:58.9
392 Scott Wickham 39 USA 11:53.8 1:58.9
392 Christian Mischkowsky 41 GER 11:53.8 1:58.9
392 Patrice Blier 49 CAN 11:53.8 1:58.9
396 matthias cattrysse 36 BEL 11:54.0 1:59.0
397 Ole Lønning 32 NOR 11:54.1 1:59.0
397 Ben Mason 48 BEL 11:54.1 1:59.0
399 John Tierney Jr 59 USA 11:54.3 1:59.0
399 Yuji Suzuki 42 USA 11:54.3 1:59.0