Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Parcival Willems 53 NED 12:19.1 2:03.1
551 Paul Askew 59 GBR 12:19.1 2:03.1
553 Ian Green 59 GBR 12:19.2 2:03.2
554 Peter Townley 59 AUS 12:19.3 2:03.2
554 Andrew Cavaciuti 49 GBR 12:19.3 2:03.2
556 Nick Romluc 43 GBR 12:19.4 2:03.2
557 Leonardo Lamia 32 ITA 12:19.5 2:03.2
558 Geoff Binns 65 GBR 12:19.6 2:03.2
559 Sergej Grabun 39 LUX 12:20.0 2:03.3
560 Richard Bowen 53 AUS 12:20.4 2:03.4
561 Alexander Mills 31 AUS 12:21.0 2:03.5
561 Greg Sutcliffe 44 GBR 12:21.0 2:03.5
561 S Werbenjägermanjensen 40 USA 12:21.0 2:03.5
564 Tom Stoever 62 USA 12:21.2 2:03.5
565 Dariusz Kaźmierczak 45 POL 12:21.6 2:03.6
566 Adrien Bosquet 34 FRA 12:21.7 2:03.6
566 William Martino 46 USA 12:21.7 2:03.6
566 Leo Bonifacic 32 USA 12:21.7 2:03.6
569 Chris Matinzi 33 USA 12:22.4 2:03.7
570 Edward Wheeler 53 USA 12:22.5 2:03.7
571 Deby Lit 38 ARG 12:22.6 2:03.7
572 Bogdan Popa 38 ROU 12:23.1 2:03.8
573 dl cai 46 CHN 12:23.7 2:03.9
574 Elijah Roberts 66 USA 12:23.9 2:03.9
575 Tug Wilson 40 GBR 12:24.3 2:04.0
575 James Cassidy 57 USA 12:24.3 2:04.0
577 Marko Saarijärvi 48 FIN 12:24.4 2:04.0
578 Eric Kerr 25 CAN 12:24.8 2:04.1
579 Dana Glinsner 48 AUT 12:24.9 2:04.1
579 Joseph Cormier 50 USA 12:24.9 2:04.1
581 Chris Fleetwood 53 AUS 12:25.2 2:04.2
582 Florian Grimm 38 GER 12:25.5 2:04.2
583 Terry C 41 GBR 12:25.6 2:04.2
584 Marcello Marina 63 ITA 12:25.8 2:04.3
584 Joe Cadet 32 FRA 12:25.8 2:04.3
586 Ash Brammah 52 GBR 12:26.2 2:04.3
587 Maxime Forest 33 CAN 12:26.3 2:04.3
588 Kim Eirik Hagen 33 NOR 12:26.9 2:04.4
589 Ole Martens 21 GER 12:27.0 2:04.5
590 Steve Robertson 50 CAN 12:27.1 2:04.5
591 Seth Vatsky 47 USA 12:27.5 2:04.5
592 Ethan Martinson 46 USA 12:27.6 2:04.6
593 Marc Dinner 54 GBR 12:27.8 2:04.6
594 Fred Winkel 53 NED 12:27.9 2:04.6
595 Everett Bokma 34 CAN 12:28.0 2:04.6
595 Jason Keller 38 USA 12:28.0 2:04.6
597 Bob Joyner 73 USA 12:28.3 2:04.7
598 Eric Merk 47 USA 12:28.5 2:04.7
599 John Weil 72 USA 12:28.7 2:04.7
600 Phil Tucker 36 GBR 12:28.8 2:04.8