Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 12:37.9 | 2:06.3 |
| 652 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 12:38.1 | 2:06.3 |
| 653 | Max R | 57 | ITA | 12:38.5 | 2:06.4 | ||
| 653 | Joseph Montey | 35 | WI | USA | 12:38.5 | 2:06.4 | |
| 655 | Ross Pitcairn | 45 | USA | 12:38.7 | 2:06.4 | ||
| 656 | Peter McCarthy | 33 | MEX | 12:38.8 | 2:06.4 | ||
| 657 | Stephan Merz | 55 | Rottweil | GER | 12:39.1 | 2:06.5 | |
| 658 | Rupert Lukas | 60 | Straubing 🇩🇪 | GER | Straubinger Ruderclub von 1881 e.V. | 12:39.2 | 2:06.5 |
| 659 | Matthew Boyle | 42 | San Diego, CA | USA | 12:39.6 | 2:06.6 | |
| 660 | Tom Baker | 48 | ON | CAN | 12:39.7 | 2:06.6 | |
| 660 | James Quick | 43 | USA | 12:39.7 | 2:06.6 | ||
| 662 | Matthew Greenberg | 49 | IL | USA | 12:40.1 | 2:06.6 | |
| 663 | Fran Lansley | 50 | GBR | 12:40.2 | 2:06.7 | ||
| 664 | António Romão | 47 | POR | 12:40.9 | 2:06.8 | ||
| 665 | David Slabaugh | 52 | USA | 12:41.1 | 2:06.8 | ||
| 665 | Lesley Burg | 36 | USA | 12:41.1 | 2:06.8 | ||
| 667 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 12:42.1 | 2:07.0 |
| 668 | James Kelly | 57 | GBR | 12:42.4 | 2:07.0 | ||
| 668 | James Durickas | 37 | USA | 12:42.4 | 2:07.0 | ||
| 670 | 희석 장 | 33 | KOR | 12:42.6 | 2:07.1 | ||
| 671 | Jean-Marc Respaut | 58 | FRA | 12:43.2 | 2:07.2 | ||
| 672 | Ray Brittain | 48 | Nanaimo, BC | CAN | 12:43.4 | 2:07.2 | |
| 673 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 12:43.9 | 2:07.3 |
| 673 | Zachary Johnson | 42 | IRL | 12:43.9 | 2:07.3 | ||
| 675 | H Barhorst | 42 | USA | 12:44.0 | 2:07.3 | ||
| 675 | Christopher Berry | 50 | Lewisburg, PA | USA | Rutgers University | 12:44.0 | 2:07.3 |
| 677 | Signe Vognsen | 45 | DEN | 12:45.1 | 2:07.5 | ||
| 678 | john surla | 35 | CAN | 12:45.3 | 2:07.5 | ||
| 679 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 12:45.4 | 2:07.5 |
| 679 | Jefferson Davis | 46 | Visalia , CA | USA | 12:45.4 | 2:07.5 | |
| 681 | Zita Neiger | 29 | Zürich | SUI | 12:45.5 | 2:07.5 | |
| 681 | JT Janssen | 58 | Hampton Hill | GBR | 12:45.5 | 2:07.5 | |
| 683 | Whiskey Fox | 42 | AUS | 12:45.6 | 2:07.6 | ||
| 684 | Thomas Kratz | 55 | GER | 12:45.7 | 2:07.6 | ||
| 685 | Björn Jacob | 47 | GER | 12:46.0 | 2:07.6 | ||
| 685 | Darrell Austin | 52 | USA | 12:46.0 | 2:07.6 | ||
| 687 | Khoi Tran | 42 | AUS | 12:46.1 | 2:07.6 | ||
| 688 | Steven Tabor | 36 | GBR | 12:46.5 | 2:07.7 | ||
| 689 | Peter Schaap | 55 | NED | 12:46.7 | 2:07.7 | ||
| 690 | Nigel Beagarie | 70 | GBR | 12:46.8 | 2:07.8 | ||
| 691 | Planar Knight | 56 | ID | USA | 12:47.1 | 2:07.8 | |
| 692 | Sergio Roldan | 37 | Ottawa, ON | CAN | 12:47.4 | 2:07.9 | |
| 693 | Thomas Branky | 58 | NOR | 12:47.6 | 2:07.9 | ||
| 694 | Victor Silva | 37 | Brasília | BRA | Brave Herd | 12:48.0 | 2:08.0 |
| 695 | Ken Howie | 57 | GBR | 12:48.1 | 2:08.0 | ||
| 696 | Margaret Rowland | 48 | USA | 12:48.2 | 2:08.0 | ||
| 697 | William Wall | 56 | West Hurley, NY | USA | 12:48.3 | 2:08.0 | |
| 698 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 12:48.5 | 2:08.0 | |
| 699 | Christina Wroten | 36 | USA | 12:48.6 | 2:08.1 | ||
| 700 | Brent Donnellen | 51 | USA | 12:49.4 | 2:08.2 |