Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Abbie Summers	33		NED		13:19.3	2:13.2
851	Nicola Donnini	33		ITA		13:19.3	2:13.2
853	Svend Hansen	47		GER		13:19.4	2:13.2
854	Ross McDougall	34		GBR		13:19.5	2:13.2
855	Kevin Laplante	50		CAN		13:19.7	2:13.2
856	Jason Bailey	39		AUS		13:19.9	2:13.3
857	Rich A.	37		USA		13:20.7	2:13.4
858	Konstantinos Tziolas	53		GRE		13:20.8	2:13.4
859	Steven Ewing	44	TX	USA		13:21.0	2:13.5
860	Pete Hook	58	That London	GBR		13:21.1	2:13.5
861	Andreas Horst	44		GER		13:21.7	2:13.6
862	Rick Sherman	44		USA		13:22.5	2:13.7
863	Vladimir Melnik	55	Wilmington, DE	USA		13:22.6	2:13.7
864	Sarah Ruberry	49		BER		13:22.7	2:13.7
864	Tobbe H	43		GER		13:22.7	2:13.7
866	Bruce Elliott	44		CAN		13:22.9	2:13.8
867	Lily Rampe	15		USA		13:23.2	2:13.8
868	Zisis Vlachos	51	Athens	GRE		13:23.8	2:13.9
869	Myoungseok Park	48		KOR		13:24.4	2:14.0
870	Luke Taylor	42		USA		13:24.8	2:14.1
870	Saurav Shakya	33		USA		13:24.8	2:14.1
872	Leonardo Custodio	17		POR		13:24.9	2:14.1
873	Werner Meyer	53	Untermeitingen	GER		13:25.4	2:14.2
874	Chad Brown	47	Oakwood, OH	USA		13:25.6	2:14.2
874	Lindsay Price	39		USA		13:25.6	2:14.2
876	William Kane	71	Stockton, CA	USA		13:26.0	2:14.3
876	Carsten Scheuer	39		GER		13:26.0	2:14.3
878	Kirsty Burke	55	Brisbane, QLD	AUS		13:26.2	2:14.3
879	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	13:26.3	2:14.3
880	Sam Cobean	33		USA		13:26.9	2:14.4
881	Michael Axton	34		USA		13:27.0	2:14.5
882	Marco Scholz	51	München	GER		13:27.4	2:14.5
883	Tom Musil	44		CZE		13:27.6	2:14.6
883	Charles Smith	83	Brixham	GBR		13:27.6	2:14.6
885	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	13:27.7	2:14.6
886	Agata Pietras	41		POR		13:28.0	2:14.6
887	Kurt Mattuschka	67		GER		13:28.2	2:14.7
888	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	13:28.3	2:14.7
889	Ross Kastner	40		USA		13:28.4	2:14.7
890	Michael Thomas	57		USA	Florida A&M University	13:29.1	2:14.8
890	Joe Dumoulin	62	Spokane, WA	USA		13:29.1	2:14.8
892	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	13:29.6	2:14.9
892	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:29.6	2:14.9
894	Jonathan Kowalski	38		USA		13:29.7	2:14.9
894	Mario Sanchez	48	Folsom , CA	USA		13:29.7	2:14.9
896	Derrick Caruthers	46		USA		13:29.8	2:14.9
897	Hannah Hatley	39		USA		13:29.9	2:14.9
898	Chenggang Wu	55	Mclean, VA	USA		13:30.0	2:15.0
899	Andrew Kinley	45	Rensselaer, NY	USA		13:30.1	2:15.0
899	Hyunseung Lee	42		KOR		13:30.1	2:15.0