Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	13:19.1	2:13.1
852	Abbie Summers	33		NED		13:19.3	2:13.2
852	Nicola Donnini	33		ITA		13:19.3	2:13.2
854	Svend Hansen	47		GER		13:19.4	2:13.2
855	Ross McDougall	34		GBR		13:19.5	2:13.2
856	Kevin Laplante	50		CAN		13:19.7	2:13.2
857	Jason Bailey	39		AUS		13:19.9	2:13.3
858	Rich A.	37		USA		13:20.7	2:13.4
859	Konstantinos Tziolas	53		GRE		13:20.8	2:13.4
860	Steven Ewing	44	TX	USA		13:21.0	2:13.5
861	Pete Hook	58		GBR		13:21.1	2:13.5
862	Andreas Horst	44		GER		13:21.7	2:13.6
863	Rick Sherman	44		USA		13:22.5	2:13.7
864	Vladimir Melnik	55	Wilmington, DE	USA		13:22.6	2:13.7
865	Sarah Ruberry	49		BER		13:22.7	2:13.7
865	Tobbe H	43		GER		13:22.7	2:13.7
867	Bruce Elliott	44		CAN		13:22.9	2:13.8
868	Lily Rampe	15		USA		13:23.2	2:13.8
869	Zisis Vlachos	51	Athens	GRE		13:23.8	2:13.9
870	Myoungseok Park	48		KOR		13:24.4	2:14.0
871	Luke Taylor	42		USA		13:24.8	2:14.1
871	Saurav Shakya	33		USA		13:24.8	2:14.1
873	Leonardo Custodio	17		POR		13:24.9	2:14.1
874	Werner Meyer	53	Untermeitingen	GER		13:25.4	2:14.2
875	Chad Brown	47	Oakwood, OH	USA		13:25.6	2:14.2
875	Lindsay Price	39		USA		13:25.6	2:14.2
877	William Kane	71	Stockton, CA	USA		13:26.0	2:14.3
877	Carsten Scheuer	39		GER		13:26.0	2:14.3
879	Kirsty Burke	55	Brisbane, QLD	AUS		13:26.2	2:14.3
880	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	13:26.3	2:14.3
881	Sam Cobean	33		USA		13:26.9	2:14.4
882	Michael Axton	34		USA		13:27.0	2:14.5
883	Marco Scholz	51	München	GER		13:27.4	2:14.5
884	Tom Musil	44		CZE		13:27.6	2:14.6
884	Charles Smith	83	Brixham	GBR		13:27.6	2:14.6
886	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	13:27.7	2:14.6
887	Agata Pietras	41		POR		13:28.0	2:14.6
888	Kurt Mattuschka	67		GER		13:28.2	2:14.7
889	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	13:28.3	2:14.7
890	Ross Kastner	40		USA		13:28.4	2:14.7
891	Michael Thomas	57		USA	Florida A&M University	13:29.1	2:14.8
891	Joe Dumoulin	62	Spokane, WA	USA		13:29.1	2:14.8
893	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	13:29.6	2:14.9
893	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:29.6	2:14.9
895	Jonathan Kowalski	38		USA		13:29.7	2:14.9
895	Mario Sanchez	48	Folsom , CA	USA		13:29.7	2:14.9
897	Derrick Caruthers	46		USA		13:29.8	2:14.9
898	Hannah Hatley	39		USA		13:29.9	2:14.9
899	Chenggang Wu	55	Mclean, VA	USA		13:30.0	2:15.0
900	Andrew Kinley	45	Rensselaer, NY	USA		13:30.1	2:15.0