Workout of the Day

« November 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sean D	59	McKinney, TX	USA		13:18.9	2:13.1
852	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	13:19.1	2:13.1
853	Abbie Summers	33		NED		13:19.3	2:13.2
853	Nicola Donnini	33		ITA		13:19.3	2:13.2
855	Svend Hansen	47		GER		13:19.4	2:13.2
856	Ross McDougall	34		GBR		13:19.5	2:13.2
857	Kevin Laplante	50		CAN		13:19.7	2:13.2
858	Jason Bailey	39		AUS		13:19.9	2:13.3
859	Rich A.	37		USA		13:20.7	2:13.4
860	Konstantinos Tziolas	53		GRE		13:20.8	2:13.4
861	Steven Ewing	44	TX	USA		13:21.0	2:13.5
862	Pete Hook	58		GBR		13:21.1	2:13.5
863	Andreas Horst	44		GER		13:21.7	2:13.6
864	Rick Sherman	44		USA		13:22.5	2:13.7
865	Vladimir Melnik	55	Wilmington, DE	USA		13:22.6	2:13.7
866	Sarah Ruberry	49		BER		13:22.7	2:13.7
866	Tobbe H	43		GER		13:22.7	2:13.7
868	Bruce Elliott	44		CAN		13:22.9	2:13.8
869	Lily Rampe	15		USA		13:23.2	2:13.8
870	Zisis Vlachos	51	Athens	GRE		13:23.8	2:13.9
871	Myoungseok Park	48		KOR		13:24.4	2:14.0
872	Luke Taylor	42		USA		13:24.8	2:14.1
872	Saurav Shakya	33		USA		13:24.8	2:14.1
874	Leonardo Custodio	17		POR		13:24.9	2:14.1
875	Werner Meyer	53	Untermeitingen	GER		13:25.4	2:14.2
876	Chad Brown	47	Oakwood, OH	USA		13:25.6	2:14.2
876	Lindsay Price	39		USA		13:25.6	2:14.2
878	William Kane	71	Stockton, CA	USA		13:26.0	2:14.3
878	Carsten Scheuer	39		GER		13:26.0	2:14.3
880	Kirsty Burke	55	Brisbane, QLD	AUS		13:26.2	2:14.3
881	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	13:26.3	2:14.3
882	Sam Cobean	33		USA		13:26.9	2:14.4
883	Michael Axton	34		USA		13:27.0	2:14.5
884	Marco Scholz	51	München	GER		13:27.4	2:14.5
885	Tom Musil	44		CZE		13:27.6	2:14.6
885	Charles Smith	83	Brixham	GBR		13:27.6	2:14.6
887	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	13:27.7	2:14.6
888	Agata Pietras	41		POR		13:28.0	2:14.6
889	Kurt Mattuschka	67		GER		13:28.2	2:14.7
890	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	13:28.3	2:14.7
891	Ross Kastner	40		USA		13:28.4	2:14.7
892	Michael Thomas	57		USA	Florida A&M University	13:29.1	2:14.8
892	Joe Dumoulin	62	Spokane, WA	USA		13:29.1	2:14.8
894	Kelly Howard	30	Memphis , TN	USA	CrossFit Memphis	13:29.6	2:14.9
894	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:29.6	2:14.9
896	Jonathan Kowalski	38		USA		13:29.7	2:14.9
896	Mario Sanchez	48	Folsom , CA	USA		13:29.7	2:14.9
898	Derrick Caruthers	46		USA		13:29.8	2:14.9
899	Hannah Hatley	39		USA		13:29.9	2:14.9
900	Chenggang Wu	55	Mclean, VA	USA		13:30.0	2:15.0