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Workout of the Day

« November 22, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Abbi Dacosta 32 USA 8,286m 2:17.5
102 Kelly Wu 33 CAN 8,278m 2:17.7
103 Zsuzsanna Takacs Szabo 43 DEN 8,206m 2:18.9
104 Gary Mendoza 36 CAN 8,187m 2:19.2
105 Ashley Lee 40 USA 8,179m 2:19.3
106 Alexandra Antonio 34 USA 8,154m 2:19.8
107 Patricia Walsh 38 CAN 8,147m 2:19.9
108 Eddy Merckx 57 BEL 8,128m 2:20.2
109 Mikołaj Naleszkiewicz 49 POL 8,120m 2:20.3
110 Horst Maier 62 GER 8,040m 2:21.7
111 Clive(TAID) Bourton 77 GBR 8,005m 2:22.4
112 Rob McCormick 60 USA 7,994m 2:22.6
113 Jenn Beck 53 USA 7,976m 2:22.9
114 Dayvison Machado 38 BRA 7,971m 2:23.0
115 Marie ANDRÉ 31 FRA 7,938m 2:23.6
116 Stergios GALIKAS 39 GRE 7,888m 2:24.5
117 Ashton Christie 35 USA 7,868m 2:24.8
118 Yongzzang Jung 51 KOR 7,850m 2:25.2
119 Philip Beck 52 USA 7,835m 2:25.5
120 Sam Belliveau 30 CAN 7,795m 2:26.2
121 Thibault Duchatel 27 FRA 7,771m 2:26.6
122 anna andreucci 56 ITA 7,754m 2:27.0
122 Jeffrey Dunlap 40 USA 7,754m 2:27.0
124 Dudley Raine 54 USA 7,752m 2:27.0
125 David Linden 36 USA 7,702m 2:28.0
126 Hilary Penrod 40 USA 7,677m 2:28.4
127 Jennifer Pomeroy 37 USA 7,637m 2:29.2
128 Jamie Andersen 38 USA 7,595m 2:30.0
129 Rebecca Stampfli 28 USA 7,553m 2:30.9
130 Brett Saunders 60 USA 7,538m 2:31.2
131 Jen De Magnin 56 USA 7,345m 2:35.2
132 Fay Powney 37 GBR 7,309m 2:35.9
133 흥직 이 56 KOR 7,170m 2:38.9
134 Moe Souss 40 CAN 7,166m 2:39.0
135 Caroline Thomas 47 GBR 7,157m 2:39.2
136 Marcin Kiczula 39 POL 7,117m 2:40.1
137 gillian sampson 49 USA 7,103m 2:40.4
138 Danny Subrata 41 NED 7,087m 2:40.8
139 Sunil Nair 39 IND 7,076m 2:41.1
140 Allissa Turner 32 USA 6,941m 2:44.2
141 Mengxuan Wang 33 CHN 6,908m 2:45.0
142 Carol Vasconcelos 30 BRA 6,811m 2:47.3
143 Qqqf Aa 122 AUT 6,641m 2:51.6
144 Yaritza Rodriguez 38 USA 6,507m 2:55.1
145 Gaby Romea 40 MEX 6,424m 2:57.4
146 Nicki Sommer 60 USA 6,334m 2:59.9
147 Brian Kurtz 64 USA 5,109m 3:43.1