Workout of the Day
« November 23, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Helmut Emrich | 56 | GER | 13:34.4 | 2:15.7 | ||
| 52 | Simon Krueger | 35 | Sammamish, WA | USA | 13:34.8 | 2:15.8 | |
| 53 | Steph Steph | 54 | FRA | 13:39.8 | 2:16.6 | ||
| 54 | Axel Larshans | 31 | SWE | 13:41.4 | 2:16.9 | ||
| 55 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 13:42.8 | 2:17.1 |
| 56 | Daniel Hahn | 49 | Biberach | GER | 13:49.8 | 2:18.3 | |
| 57 | Christopher Tippery | 40 | USA | 13:53.7 | 2:18.9 | ||
| 58 | Peter Dahlberg | 56 | Mönsterås | SWE | 13:57.9 | 2:19.6 | |
| 58 | Jon Gaffney | 39 | Dover, NH | USA | 13:57.9 | 2:19.6 | |
| 60 | garson tsang | 49 | USA | 13:58.3 | 2:19.7 | ||
| 61 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 14:02.7 | 2:20.4 | |
| 62 | Lna Rodrigues | 43 | FRA | 14:06.9 | 2:21.1 | ||
| 63 | Michael Walz | 56 | GER | 14:10.0 | 2:21.6 | ||
| 64 | Martin Vigor | 51 | Watford | GBR | 14:10.1 | 2:21.6 | |
| 65 | Aribert Straub | 56 | Unterfranken | GER | 14:13.3 | 2:22.2 | |
| 66 | Ralf Mielke | 47 | USA | 14:13.9 | 2:22.3 | ||
| 67 | Timothy Kimbrough | 50 | Manlius, NY | USA | Booz - Allen - Hamilton | 14:21.9 | 2:23.6 |
| 68 | pedro silva | 35 | ESP | 14:25.7 | 2:24.2 | ||
| 69 | Niels Thorup | 49 | DEN | 14:26.4 | 2:24.4 | ||
| 70 | François Nassiet | - | FRA | 14:31.7 | 2:25.2 | ||
| 71 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 14:31.9 | 2:25.3 |
| 72 | Peter Meurling | 46 | SWE | 14:34.8 | 2:25.8 | ||
| 73 | mark wareing | 46 | GBR | 14:38.9 | 2:26.4 | ||
| 74 | Mark Epstein | 35 | USA | 14:39.3 | 2:26.5 | ||
| 75 | Rob B | 49 | WI | USA | RowAlong | 14:39.6 | 2:26.6 |
| 76 | Wonseok Yang | 29 | KOR | 14:51.2 | 2:28.5 | ||
| 77 | Jon Bostwick | 53 | USA | 15:30.2 | 2:35.0 | ||
| 78 | Norman Otto | 54 | USA | 15:36.0 | 2:36.0 | ||
| 79 | Adrian Cardona Ruiz | 30 | Seville | ESP | 15:45.2 | 2:37.5 | |
| 80 | Ingemar Andersson | 61 | SWE | 15:52.9 | 2:38.8 | ||
| 81 | Rachel Jan | 56 | QLD | AUS | 15:54.9 | 2:39.1 | |
| 82 | Simon LEE | 37 | KOR | 15:57.7 | 2:39.6 | ||
| 83 | Stephen Dominic | 68 | Oro Valley, AZ | USA | 16:14.2 | 2:42.3 | |
| 84 | Joanne Hindmarsh | 47 | GBR | 16:17.7 | 2:42.9 | ||
| 85 | Toya Bessey | 45 | Austrey | GBR | 16:22.5 | 2:43.7 | |
| 86 | Bea Silcas | 31 | ESP | 16:26.2 | 2:44.3 | ||
| 87 | Judith Lecompte | 41 | Rouyn-Noranda , QC | CAN | 17:40.5 | 2:56.7 | |
| 88 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 17:47.4 | 2:57.9 |
| 89 | Emily Ross | 40 | CAN | 17:55.4 | 2:59.2 | ||
| 90 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 18:15.4 | 3:02.5 |
| 91 | Jonathan Arnow | 67 | NV | USA | 20:22.7 | 3:23.7 |