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Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Nick Thorley 34 GBR 3,686 2:02.0
52 Yuriy Tszhan 54 KAZ 3,630 2:03.9
53 Jonathan McKay 49 USA 3,611 2:04.6
54 Roy Norrington 55 NZL 3,608 2:04.7
55 Adrian Cardona Ruiz 30 ESP 3,590 2:05.3
56 Bonnie Schollema 38 NED 3,578 2:05.7
57 Lars Bruset 39 NOR 3,577 2:05.8
58 Nick Smith 56 GBR 3,564 2:06.2
59 Stefan Mutas 58 SWE 3,562 2:06.3
60 David Wee 33 SIN 3,552 2:06.6
61 Jeff Fisher 61 USA 3,544 2:06.9
62 Ruud van Swieten 66 NED 3,529 2:07.5
63 Pier-Ann Hyman 41 CAN 3,502 2:08.4
64 Mark Wakefield 54 GBR 3,498 2:08.6
65 Niels Thorup 49 DEN 3,497 2:08.6
66 Gemma Ottaway 41 GBR 3,489 2:08.9
67 Nichola Rennet 50 GBR 3,450 2:10.4
68 Daniel Hahn 49 GER 3,439 2:10.8
69 Owen Jin 38 CHN 3,425 2:11.3
70 robert isaac 49 USA 3,406 2:12.1
71 Nicola P 58 GBR 3,322 2:15.4
72 Anna Bjärby 50 SWE 3,288 2:16.8
73 Aimée McGurren 41 IRL 3,281 2:17.1
74 Nathan LaDuke 55 USA 3,274 2:17.4
75 Robert Hanson 66 USA 3,254 2:18.2
76 Martin Vigor 51 GBR 3,250 2:18.4
77 Lindsay Price 39 USA 3,249 2:18.5
78 David Hayes 69 USA 3,248 2:18.5
79 Caroline Pihl 36 USA 3,116 2:24.4
80 Wonseok Yang 29 KOR 3,112 2:24.6
81 Toya Bessey 45 GBR 3,013 2:29.3
82 Sean Toussaint 46 USA 2,982 2:30.9
83 Simon LEE 37 KOR 2,927 2:33.7
84 Nicole Posa 31 AUS 2,924 2:33.8
85 Sunil Nair 39 IND 2,823 2:39.4
86 junghwan lee 50 KOR 2,720 2:45.4
87 Lisa Poseley 51 USA 2,598 2:53.2
88 Michael Milewski 69 GER 2,585 2:54.0
89 Tony Elitcher 73 USA 2,559 2:55.8
90 Jonathan Arnow 67 USA 2,473 3:01.9
91 Burentugs E 11 MGL 2,068 3:37.6
92 Vincent Gore 51 RSA 1,951 3:50.6