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Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Grant Hill 47 GBR 3,687m 2:02.0
52 Nick Thorley 34 GBR 3,686m 2:02.0
53 Yuriy Tszhan 54 KAZ 3,630m 2:03.9
54 Jonathan McKay 49 USA 3,611m 2:04.6
55 Roy Norrington 55 NZL 3,608m 2:04.7
56 Adrian Cardona Ruiz 30 ESP 3,590m 2:05.3
57 Bonnie Schollema 38 NED 3,578m 2:05.7
58 Lars Bruset 39 NOR 3,577m 2:05.8
59 Nick Smith 56 GBR 3,564m 2:06.2
60 Stefan Mutas 58 SWE 3,562m 2:06.3
61 David Wee 33 SIN 3,552m 2:06.6
62 Jeff Fisher 61 USA 3,544m 2:06.9
63 Ruud van Swieten 66 NED 3,529m 2:07.5
64 Pier-Ann Hyman 41 CAN 3,502m 2:08.4
65 Mark Wakefield 54 GBR 3,498m 2:08.6
66 Niels Thorup 49 DEN 3,497m 2:08.6
67 Gemma Ottaway 41 GBR 3,489m 2:08.9
68 Nichola Rennet 50 GBR 3,450m 2:10.4
69 Daniel Hahn 49 GER 3,439m 2:10.8
70 Owen Jin 38 CHN 3,425m 2:11.3
71 robert isaac 49 USA 3,406m 2:12.1
72 Nicola P 58 GBR 3,322m 2:15.4
73 Anna Bjärby 50 SWE 3,288m 2:16.8
74 Aimée McGurren 41 IRL 3,281m 2:17.1
75 Nathan LaDuke 55 USA 3,274m 2:17.4
76 Robert Hanson 66 USA 3,254m 2:18.2
77 Martin Vigor 51 GBR 3,250m 2:18.4
78 Lindsay Price 39 USA 3,249m 2:18.5
79 David Hayes 69 USA 3,248m 2:18.5
80 Caroline Pihl 36 USA 3,116m 2:24.4
81 Wonseok Yang 29 KOR 3,112m 2:24.6
82 Toya Bessey 45 GBR 3,013m 2:29.3
83 Sean Toussaint 46 USA 2,982m 2:30.9
84 Simon LEE 37 KOR 2,927m 2:33.7
85 Nicole Posa 31 AUS 2,924m 2:33.8
86 Sunil Nair 39 IND 2,823m 2:39.4
87 junghwan lee 50 KOR 2,720m 2:45.4
88 Lisa Poseley 51 USA 2,598m 2:53.2
89 Michael Milewski 69 GER 2,585m 2:54.0
90 Tony Elitcher 73 USA 2,559m 2:55.8
91 Jonathan Arnow 67 USA 2,473m 3:01.9
92 Burentugs E 11 MGL 2,068m 3:37.6
93 Vincent Gore 51 RSA 1,951m 3:50.6