Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,740m	1:34.9
2	Nicholas Pryszlak	43	NJ	USA		4,645m	1:36.8
3	Freddy Banales	32	Flemington, NJ	USA		4,615m	1:37.5
4	Jason Brierley	49		GBR		4,595m	1:37.9
5	Mitch West	37		AUS		4,442m	1:41.3
6	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,430m	1:41.5
7	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,422m	1:41.7
8	Xavier Michel	49		FRA		4,410m	1:42.0
9	Pat Allen	38	MA	USA		4,363m	1:43.1
10	Robert Masters	62		GBR		4,337m	1:43.7
11	Dusan Machacek	57	Praha	CZE		4,330m	1:43.9
12	Franck Schaller	37		SIN		4,294m	1:44.7
13	Ryan Romich	32		USA		4,261m	1:45.6
14	Hallvard Kolås	34		NOR		4,247m	1:45.9
15	Eoghan Ryan	39		IRL		4,232m	1:46.3
16	Ben Siemer	48		AUS		4,226m	1:46.4
17	Connor Cobean	37	ME	USA		4,177m	1:47.7
18	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	4,176m	1:47.7
19	Thijs De Vlaming	35		NED		4,170m	1:47.9
20	Kristian Barkemo	31		SWE		4,157m	1:48.2
21	John Jubar	34		USA		4,145m	1:48.5
21	Brian McIntyre	34		USA		4,145m	1:48.5
23	Wayne Ronaldson	47		AUS		4,140m	1:48.6
24	Benjamin Huteau	45		FRA		4,119m	1:49.2
25	Jesus Prieto de Lope	34		ESP		4,109m	1:49.5
26	Kody Fedorcha	45		USA		4,107m	1:49.5
27	Anthony Rebase	56	NSW	AUS		4,101m	1:49.7
28	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,070m	1:50.5
29	Simon Hughes	42		GBR		4,049m	1:51.1
30	Markus Rienecker	46		GER		3,984m	1:52.9
31	philipp berger	31		AUT		3,954m	1:53.8
32	Andrey Ostriakov	46		KAZ		3,927m	1:54.5
32	Justin Skinner	43	Broxbourne	GBR		3,927m	1:54.5
34	Robert Bernardo	40	OH	USA		3,925m	1:54.6
35	iOS17 qa	23		POL		3,912m	1:55.0
36	David Bradbury	68	Coldwater, ON	CAN		3,881m	1:55.9
37	Carlos Becerra García	36		ESP		3,875m	1:56.1
38	Joe Campbell	33		AUS		3,872m	1:56.2
39	Lukas Dürmoser	35		AUT		3,865m	1:56.4
40	Brad Denver	45	VIC	AUS		3,842m	1:57.1
41	Anthony Baillarger	37		FRA		3,835m	1:57.3
42	Andrew Goodwin	56		GBR	Royal Air Force (UK)	3,826m	1:57.6
43	Yan Ribiere	44	Paris	FRA		3,816m	1:57.9
44	Alexander McCaig	31	Santa Fe, NM	USA		3,815m	1:57.9
45	Simon Winkelmann	29		SUI		3,810m	1:58.1
46	Andrew Smith	59		GBR		3,787m	1:58.8
47	Zellie Payne	27		AUS		3,780m	1:59.0
48	Scott Rush	53	Coral Springs, FL	USA		3,761m	1:59.6
48	Dan Flynn	42	MD	USA		3,761m	1:59.6
50	Edwige Alfred	44		FRA		3,753m	1:59.9