Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,670m	1:57.3
52	Zsuzsanna Takacs Szabo	43		DEN		7,648m	1:57.6
53	Patrice Blier	49	LAVAL, QC	CAN		7,635m	1:57.8
54	Ólafía Kvaran	53		ISL		7,575m	1:58.8
55	Fabien Ducellis	38		FRA		7,543m	1:59.3
56	Mikołaj Naleszkiewicz	49		POL		7,522m	1:59.6
57	Eddy Merckx	57		BEL		7,512m	1:59.8
57	T. Geyer	63	Purcellville, VA	USA		7,512m	1:59.8
59	Carmelo Anzalone	42		GER		7,495m	2:00.0
60	Chase Allen	31		USA		7,494m	2:00.0
61	Will Moodie	26		AUS		7,489m	2:00.1
62	Almir Ocuz	20		BIH		7,472m	2:00.4
63	Owen Valuch	46		USA		7,471m	2:00.4
64	Jose Palacios	35		USA		7,468m	2:00.5
65	Timothy Abeyie	41		GBR		7,399m	2:01.6
66	Jonathan Gottfried	47		PUR		7,358m	2:02.3
67	Joanne Hindmarsh	47		GBR		7,282m	2:03.5
68	Henry du Toit	53	Bethlehem	RSA		7,279m	2:03.6
69	Rouven S	37		LIE		7,258m	2:04.0
70	Kendall Wachowski	28		USA		7,237m	2:04.3
71	Anique Hashmani	33		JPN		7,236m	2:04.3
72	Cody Parks	30		USA		7,202m	2:04.9
73	Gravel J	58		CAN		7,190m	2:05.1
73	Jenelle Paluk	34		CAN		7,190m	2:05.1
75	Matthew Smith	44		USA		7,069m	2:07.3
76	Marco Petrolo	40		ITA		7,048m	2:07.6
77	Hilary Penrod	40	Bixby, OK	USA		7,019m	2:08.2
78	Benjamin Martinez	29		USA		7,000m	2:08.5
79	Chris Eaton	48		USA		6,995m	2:08.6
80	Fiona Briggs	42	NSW	AUS		6,986m	2:08.8
81	Ezio Fiore	60		ITA		6,984m	2:08.8
82	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	6,928m	2:09.9
83	Courtney Cunningham	35		USA		6,925m	2:09.9
84	João Victor Medeiros	29		BRA		6,831m	2:11.7
85	Maree Lawler	54		AUS		6,790m	2:12.5
86	Aline Barbosa	40		BRA		6,773m	2:12.8
87	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,754m	2:13.2
88	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,745m	2:13.4
89	Emmanuelle BERGERET	44		FRA		6,744m	2:13.4
90	Farah Fazlic	16		BIH		6,675m	2:14.8
91	Dustin Grigsby	35		USA		6,661m	2:15.1
92	Antonio Deluque	48	Coatzacoalcos	MEX	CrossFit Entrena-t	6,641m	2:15.5
92	Rachel Coulter	39		USA	Turnagain CrossFit	6,641m	2:15.5
94	Thibault Duchatel	27		FRA		6,457m	2:19.3
95	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	6,388m	2:20.8
96	Marianne Olsen	42		NOR		6,278m	2:23.3
97	Meagan Monaco	34		USA		6,162m	2:26.0
98	Becca McAuliffe	38		USA		6,156m	2:26.1
99	Sarah Hannay	39		AUS		6,115m	2:27.1
100	Robert Black	39		USA		6,092m	2:27.7