Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	51	Dublin	IRL	Flyefit	9,517	1:34.5
2	Marco Dolce	38	BC	CAN		9,502	1:34.7
3	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,416	1:35.5
4	Daniel Levis	44	Shanghai	CHN		9,364	1:36.1
5	Ben Raybould	35		GBR		9,187	1:37.9
6	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,037	1:39.5
7	Matt Tremelling	42		GBR		8,970	1:40.3
8	Jonathan Brenner	30		FIN		8,953	1:40.5
9	Roelof Oostra	40	Friesland	NED		8,896	1:41.1
10	Jean-Jacques Bernard	48		FRA		8,813	1:42.1
11	Will Douglas	40		USA		8,791	1:42.3
12	Andrew Steele	37		GBR		8,745	1:42.9
13	Timmy Gocke	41	Philly	USA		8,742	1:42.9
14	David haigh	44		GBR		8,724	1:43.1
15	Dave Penberthy	67	Redruth	GBR		8,716	1:43.2
16	TJ Hope	41		USA	Osceola FD Row Club	8,683	1:43.6
17	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,643	1:44.1
18	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,640	1:44.1
19	Paul Chegwidden	37		USA		8,527	1:45.5
20	Josh Fowler	38	Oromocto , NB	CAN		8,509	1:45.7
21	Fateh Khalsa	47		USA		8,507	1:45.7
22	Marius-George Lupu	34		ROU		8,493	1:45.9
23	Nikos Gkezepis	44		GRE		8,432	1:46.7
24	Mario Sanchez	48	Folsom , CA	USA		8,361	1:47.6
25	Nick Maxwell	45		GBR		8,358	1:47.6
26	Jason Robertson	45	IN	USA	U.S. Air Force Veteran	8,341	1:47.9
27	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	8,266	1:48.8
28	Charles Park	56		USA		8,167	1:50.1
29	John Ruff	52	Ottawa, ON	CAN		8,150	1:50.4
30	Kaprinyák Csaba	48		HUN		8,120	1:50.8
31	Sean McCawley	46		AUS		8,086	1:51.3
32	jeff fenlon	52	bel air, MD	USA		7,974	1:52.8
33	Ivor Christie	66	Bristol	GBR		7,954	1:53.1
34	Joana Dudeck	34		GER		7,941	1:53.3
35	Petra Janke	39		GER	Crossfit bue pit	7,921	1:53.6
36	Flemming Clausen	45		DEN		7,916	1:53.6
37	Jill Tulk	46		CAN		7,893	1:54.0
38	Luca Vailati	42		ITA		7,854	1:54.5
39	Nathan LaDuke	55		USA		7,851	1:54.6
40	Matt Oliver	43		USA		7,845	1:54.7
41	Thomas Schulte	53	Plettenberg	GER		7,842	1:54.7
42	Susha Reynolds	46		GBR		7,830	1:54.9
43	François-Xavier Calmus	43		FRA		7,818	1:55.1
44	Michael Sayers	41		IRL		7,814	1:55.1
45	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	7,807	1:55.2
46	Tony Schuster	36		USA		7,787	1:55.5
47	Greg Allen	45	Goodlettsville, TN	USA		7,783	1:55.6
48	Elizabeth Angus	35	CO	USA	Colorado University	7,735	1:56.3
49	Reginald Blair	56		USA		7,708	1:56.7
50	Sarah Sorensen	37		NZL		7,705	1:56.8