Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1 Lee Evans 84 USA 6,236m 1:36.2
2 Alex Campbell 33 GBR 6,172m 1:37.2
3 Wes Hod 35 GBR 6,159m 1:37.4
3 Christer Fiege-Kollmann 63 USA 6,159m 1:37.4
5 Matt Tremelling 42 GBR 6,145m 1:37.6
6 Manny Moreno 51 USA 5,917m 1:41.4
7 Sébastien Rodriguez 53 FRA 5,904m 1:41.6
8 Robert Winkler 64 USA 5,859m 1:42.4
9 Paul Cotier 33 FRA 5,849m 1:42.5
10 Pavel Sedláček 32 CZE 5,843m 1:42.6
11 Morten Isaksen 32 DEN 5,645m 1:46.2
12 Jeremy Brown 49 USA 5,637m 1:46.4
13 Will Douglas 40 USA 5,630m 1:46.5
14 Terry M 49 GBR 5,625m 1:46.6
15 Brian Kirkendall 42 USA 5,586m 1:47.4
16 Jacob Oglu 34 NED 5,585m 1:47.4
17 Sébastien Plattier 47 FRA 5,578m 1:47.5
18 Ramuntxo Labeguerie 47 FRA 5,555m 1:48.0
19 Alex Rauner 40 SUI 5,528m 1:48.5
20 Joshua Massas 33 USA 5,516m 1:48.7
21 Kim GL 52 GRL 5,510m 1:48.8
22 Onur Senturk 39 TUR 5,481m 1:49.4
23 Shawnn Vincent 39 USA 5,458m 1:49.9
24 Jason Robertson 45 USA 5,443m 1:50.2
25 Simon Hall 58 GBR 5,422m 1:50.6
26 David Sachs 60 AUS 5,421m 1:50.6
27 Mads Westmark 33 DEN 5,408m 1:50.9
28 Nikos Gkezepis 44 GRE 5,402m 1:51.0
29 John Ruff 52 CAN 5,394m 1:51.2
30 katrine hvid 25 DEN 5,385m 1:51.4
31 Jeroen Visser 24 NED 5,383m 1:51.4
32 Flemming Clausen 45 DEN 5,353m 1:52.0
33 Fletcher Brown 45 USA 5,351m 1:52.1
34 Giuseppe Camera 47 ITA 5,346m 1:52.2
35 Steve Wright 41 USA 5,322m 1:52.7
36 Joe Moohan 54 GBR 5,314m 1:52.9
37 Jay MacGlashen 46 CAN 5,284m 1:53.5
38 Patrice Blier 49 CAN 5,271m 1:53.8
39 Ryan! Mason 41 USA 5,268m 1:53.8
40 Rüdiger Münch 78 GER 5,266m 1:53.9
41 Edwige Alfred 44 FRA 5,262m 1:54.0
42 Ryan Parker 48 GBR 5,243m 1:54.4
43 Domagoj Osrečak 33 CRO 5,235m 1:54.6
44 Matthew Tilt 58 GBR 5,228m 1:54.7
45 Marcel Brinke 41 GER 5,227m 1:54.7
46 Diane Zryd 28 SUI 5,214m 1:55.0
47 Emma Evans 38 GBR 5,205m 1:55.2
48 Emily Mackay 39 AUS 5,204m 1:55.2
49 Alex Cook 35 USA 5,201m 1:55.3
50 Adam Adams 44 USA 5,199m 1:55.4