Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,236m	1:36.2
2	Alex Campbell	33		GBR		6,172m	1:37.2
3	Wes Hod	35		GBR		6,159m	1:37.4
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,159m	1:37.4
5	Matt Tremelling	42		GBR		6,145m	1:37.6
6	Manny Moreno	51		USA		5,917m	1:41.4
7	Sébastien Rodriguez	53		FRA		5,904m	1:41.6
8	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,859m	1:42.4
9	Paul Cotier	33		FRA		5,849m	1:42.5
10	Pavel Sedláček	32		CZE		5,843m	1:42.6
11	Morten Isaksen	32		DEN		5,645m	1:46.2
12	Jeremy Brown	49	St. Petersburg, FL	USA		5,637m	1:46.4
13	Will Douglas	40		USA		5,630m	1:46.5
14	Terry M	49		GBR		5,625m	1:46.6
15	Brian Kirkendall	42	Gulf Shores, AL	USA		5,586m	1:47.4
16	Jacob Oglu	34		NED		5,585m	1:47.4
17	Sébastien Plattier	47		FRA		5,578m	1:47.5
18	Ramuntxo Labeguerie	47		FRA		5,555m	1:48.0
19	Alex Rauner	40		SUI		5,528m	1:48.5
20	Joshua Massas	33		USA		5,516m	1:48.7
21	Kim GL	52		GRL		5,510m	1:48.8
22	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	5,481m	1:49.4
23	Shawnn Vincent	39		USA		5,458m	1:49.9
24	Jason Robertson	45	IN	USA		5,443m	1:50.2
25	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	5,422m	1:50.6
26	David Sachs	60	Sydney , NSW	AUS		5,421m	1:50.6
27	Mads Westmark	33		DEN		5,408m	1:50.9
28	Nikos Gkezepis	44		GRE		5,402m	1:51.0
29	John Ruff	52	Ottawa, ON	CAN		5,394m	1:51.2
30	katrine hvid	25		DEN		5,385m	1:51.4
31	Jeroen Visser	24		NED		5,383m	1:51.4
32	Flemming Clausen	45		DEN		5,353m	1:52.0
33	Fletcher Brown	45		USA		5,351m	1:52.1
34	Giuseppe Camera	47		ITA		5,346m	1:52.2
35	Steve Wright	41		USA		5,322m	1:52.7
36	Joe Moohan	54		GBR		5,314m	1:52.9
37	Jay MacGlashen	46	Lincoln, NB	CAN		5,284m	1:53.5
38	Patrice Blier	49	LAVAL, QC	CAN		5,271m	1:53.8
39	Ryan! Mason	41	Bozeman, MT	USA		5,268m	1:53.8
40	Rüdiger Münch	78	Veldenz	GER		5,266m	1:53.9
41	Edwige Alfred	44		FRA		5,262m	1:54.0
42	Ryan Parker	48		GBR		5,243m	1:54.4
43	Domagoj Osrečak	33		CRO		5,235m	1:54.6
44	Matthew Tilt	58	Exeter	GBR	Fitness Matters	5,228m	1:54.7
45	Marcel Brinke	41		GER		5,227m	1:54.7
46	Diane Zryd	28		SUI		5,214m	1:55.0
47	Emma Evans	38		GBR		5,205m	1:55.2
48	Emily Mackay	39		AUS		5,204m	1:55.2
49	Alex Cook	35		USA		5,201m	1:55.3
50	Adam Adams	44	Williamson, WV	USA		5,199m	1:55.4