Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Rose	33		CAN		5,183m	1:55.7
52	Markus Westermann	55	Karlsruhe	GER		5,145m	1:56.6
53	Thomas Schuerman	58		USA		5,128m	1:57.0
54	Anthony Warren	45	Chur	SUI		5,123m	1:57.1
55	Ryan Martin	37		GBR		5,116m	1:57.2
56	Collin Green	33		USA		5,115m	1:57.3
57	Jose Palacios	35		USA		5,094m	1:57.7
58	jeff fenlon	52	bel air, MD	USA		5,078m	1:58.1
59	Jade Boulianne	23		CAN		5,066m	1:58.4
60	Luka Jurečič	42	Ljubljana	SLO		5,061m	1:58.5
61	Simon Schuhmacher	35	München	GER		5,059m	1:58.6
61	Elizabeth Angus	35	CO	USA	Colorado University	5,059m	1:58.6
63	Chris Hurst	47		AUS		5,032m	1:59.2
64	ernie caratachea	33		USA		5,027m	1:59.3
65	Bart Van H	37		NED		5,024m	1:59.4
66	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,989m	2:00.2
67	Michael Fontana	46		USA		4,976m	2:00.5
68	Chris Gronwald	52		GER		4,948m	2:01.2
69	Mitchell Armbruster	47		USA	U.S. Air Force	4,940m	2:01.4
70	Colton Wottring	24		USA		4,931m	2:01.6
71	James Dale	58		GBR		4,929m	2:01.7
72	Desmond De Moussac	29		SIN		4,919m	2:01.9
73	Gary Mendoza	36		CAN		4,913m	2:02.1
74	Jean-Marc Dionne	46		CAN		4,906m	2:02.2
75	Justin Tasset	33		USA		4,851m	2:03.6
76	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	4,844m	2:03.8
77	Idrissa Diarra	40		FRA		4,835m	2:04.0
78	Kai Ahrendt	62		GER		4,822m	2:04.4
79	Robert Gerling	54		GER		4,802m	2:04.9
80	Ashton Christie	35		USA		4,747m	2:06.3
81	joanne cunningham	52		GBR		4,723m	2:07.0
82	Elisa Calace	43		USA		4,720m	2:07.1
83	Zsuzsanna Takacs Szabo	43		DEN		4,685m	2:08.0
84	Benjamin Martinez	29		USA		4,676m	2:08.3
85	Sam Belliveau	30		CAN		4,666m	2:08.5
86	Ina Karpenka	42		GER		4,662m	2:08.7
87	Marco Petrolo	40		ITA		4,639m	2:09.3
88	Erin Caliri	42		USA		4,636m	2:09.4
89	Mary McGinn	30		USA		4,624m	2:09.7
90	Courtney Cunningham	35		USA		4,622m	2:09.8
90	Marlee Cobb	23		USA		4,622m	2:09.8
92	Ruth Martin	37		GBR		4,601m	2:10.4
93	T. Geyer	63	Purcellville, VA	USA		4,596m	2:10.5
94	Sherrylynn Klughart	59		CAN		4,591m	2:10.6
95	Sherri Nelson	64	Rumford, RI	USA	Narragansett Boat Club	4,590m	2:10.7
96	Michael Williams	45	Mountain View, HI	USA		4,575m	2:11.1
97	Phillip Mardis	35		USA		4,574m	2:11.1
98	Gravel J	58		CAN		4,556m	2:11.6
99	Jimmie Brown	39		USA		4,543m	2:12.0
100	Laura Morris	45		USA		4,493m	2:13.5