Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jen Kacin	38		USA		4,491m	2:13.6
102	martin froschauer	45		GER		4,474m	2:14.1
103	Moe Souss	40		CAN		4,456m	2:14.6
104	Annie Henning	41	Omaha, NE	USA	CrossFit Millard	4,455m	2:14.6
105	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,440m	2:15.1
106	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,415m	2:15.9
107	anna andreucci	56	Roma	ITA	ITALIANA FITNESS	4,374m	2:17.1
108	Todd Smith	60		USA		4,363m	2:17.5
109	Tina P	45		USA		4,362m	2:17.5
110	Jennifer Douglas	44		USA		4,349m	2:17.9
111	Kayleigh Brockley	32		GBR		4,319m	2:18.9
112	Jennifer Lang	53		AUS		4,317m	2:18.9
113	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	4,314m	2:19.0
114	Miho Zhou	34		CHN		4,263m	2:20.7
115	Franco Guerra	43		HON		4,224m	2:22.0
116	HEATHER GILMOUR	37		USA		4,203m	2:22.7
117	Mark Vanderkooi	55	Bowmanville, ON	CAN		4,145m	2:24.7
118	Robert Black	39		USA		4,129m	2:25.3
119	Petra Heimisd	44		ISL		4,010m	2:29.6
120	Jo Vigor	53		GBR		4,001m	2:29.9
121	Tanya Eckert	55		USA	Syracuse University	3,906m	2:33.6
122	Richard Carter	51	Rockville, MD	USA	U.S. Marines	3,885m	2:34.4
123	Tikati Malakian	27		POR		3,760m	2:39.5
124	Shondra Walker	38		USA		3,460m	2:53.4
125	PATRYCJA GOŹDZIK	25		POL		3,403m	2:56.3
126	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	3,289m	3:02.4
127	patrick gerland	59		USA		3,072m	3:15.3
128	Judy Mudford	71		AUS		2,718m	3:40.7