Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jeff N	47		USA		3,710m	2:01.2
601	charlie thompson	52		GBR		3,710m	2:01.2
603	Lindsay Price	39		USA		3,708m	2:01.3
604	Hans-Jürgen Krutt	64		GER		3,706m	2:01.4
605	Jon Harris	62	Rogerstone	GBR		3,705m	2:01.4
605	Paul Moreau	57	CO	USA		3,705m	2:01.4
607	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	3,704m	2:01.4
608	Steve Augsburger	46		USA		3,702m	2:01.5
609	Tom Plante	59		USA		3,701m	2:01.5
610	Drew Eberts	35	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,700m	2:01.6
611	Ray Williams	59	NC	USA		3,699m	2:01.6
612	Helene Alvestad	28		NOR		3,697m	2:01.7
613	Thor Ole Johansen	43		NOR		3,696m	2:01.7
613	William Winger	37	ME	USA		3,696m	2:01.7
615	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:01.8
616	JT Janssen	58	Hampton Hill	GBR		3,693m	2:01.8
617	Chad Brown	47	Oakwood, OH	USA		3,692m	2:01.8
618	Bryan Evans	63	Godalming	GBR		3,689m	2:01.9
618	Ken Brenneman	60		USA		3,689m	2:01.9
620	Victor Charpentier	33		FRA		3,688m	2:02.0
621	Vasilis Mpoulmanos	38		GRE		3,687m	2:02.0
621	Marko Saarijärvi	48		FIN	GARAGEATHLETE	3,687m	2:02.0
623	Philipp Rümmele	43		AUT		3,684m	2:02.1
624	Amy Wiles	38		GBR		3,683m	2:02.1
625	Henk Zantvoord	69	Alphen aan den Rijn	NED		3,680m	2:02.2
625	Joshua Benton	44	WV	USA		3,680m	2:02.2
627	Tom Murphy	51		USA		3,679m	2:02.3
628	Ted Pileggi	53		USA		3,678m	2:02.3
628	Henry Foerster	39		USA		3,678m	2:02.3
630	Ben Eastlack	43		USA		3,677m	2:02.3
631	Alexander Borgwardt	39		GER		3,674m	2:02.4
631	Molly Savage	39	WI	USA	Marquette University	3,674m	2:02.4
633	Carissa Demore	37	MA	USA		3,672m	2:02.5
634	M R	49		USA	U.S. Coast Guard	3,671m	2:02.5
634	Don Lambka	36		USA		3,671m	2:02.5
636	Joe Dumoulin	62	Spokane, WA	USA		3,670m	2:02.6
636	S Kob	53		USA		3,670m	2:02.6
638	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,669m	2:02.6
638	Joe Servas	32	Cumming, GA	USA		3,669m	2:02.6
638	OLIVIER MALO	46		CAN		3,669m	2:02.6
641	Eric Gayer	48		FRA		3,668m	2:02.6
641	April Shultis	46	Humboldt, SD	USA	CPMFITness	3,668m	2:02.6
643	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	3,667m	2:02.7
644	Vicky Huffey	50		GBR		3,665m	2:02.7
645	Kate Done	54		GBR		3,664m	2:02.8
646	Ross Micheli	45		USA		3,663m	2:02.8
647	Chad Biniker	47		USA		3,660m	2:02.9
647	Jarek Wójcicki	36		POL		3,660m	2:02.9
649	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,659m	2:02.9
650	Kirsty Burke	55	Brisbane, QLD	AUS		3,658m	2:03.0