Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Adam Drda | 32 | CZE | 3,712 | 2:01.2 | ||
| 602 | Jeff N | 47 | USA | 3,710 | 2:01.2 | ||
| 602 | charlie thompson | 52 | GBR | 3,710 | 2:01.2 | ||
| 604 | Lindsay Price | 39 | USA | 3,708 | 2:01.3 | ||
| 605 | Hans-Jürgen Krutt | 64 | GER | 3,706 | 2:01.4 | ||
| 606 | Jon Harris | 62 | Rogerstone | GBR | 3,705 | 2:01.4 | |
| 606 | Paul Moreau | 57 | CO | USA | 3,705 | 2:01.4 | |
| 608 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 3,704 | 2:01.4 |
| 609 | Steve Augsburger | 46 | USA | 3,702 | 2:01.5 | ||
| 610 | Tom Plante | 59 | USA | 3,701 | 2:01.5 | ||
| 611 | Drew Eberts | 35 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,700 | 2:01.6 |
| 612 | Ray Williams | 59 | NC | USA | 3,699 | 2:01.6 | |
| 613 | Helene Alvestad | 28 | NOR | 3,697 | 2:01.7 | ||
| 614 | Thor Ole Johansen | 43 | NOR | 3,696 | 2:01.7 | ||
| 614 | William Winger | 37 | ME | USA | 3,696 | 2:01.7 | |
| 616 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,694 | 2:01.8 |
| 617 | JT Janssen | 58 | Hampton Hill | GBR | 3,693 | 2:01.8 | |
| 618 | Chad Brown | 47 | Oakwood, OH | USA | 3,692 | 2:01.8 | |
| 619 | Bryan Evans | 63 | Godalming | GBR | 3,689 | 2:01.9 | |
| 619 | Ken Brenneman | 60 | USA | 3,689 | 2:01.9 | ||
| 621 | Victor Charpentier | 33 | FRA | 3,688 | 2:02.0 | ||
| 622 | Vasilis Mpoulmanos | 38 | GRE | 3,687 | 2:02.0 | ||
| 622 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,687 | 2:02.0 | |
| 624 | Philipp Rümmele | 43 | AUT | 3,684 | 2:02.1 | ||
| 625 | Amy Wiles | 38 | GBR | 3,683 | 2:02.1 | ||
| 626 | Henk Zantvoord | 69 | Alphen aan den Rijn | NED | 3,680 | 2:02.2 | |
| 626 | Joshua Benton | 44 | WV | USA | 3,680 | 2:02.2 | |
| 628 | Tom Murphy | 51 | USA | 3,679 | 2:02.3 | ||
| 629 | Ted Pileggi | 53 | USA | 3,678 | 2:02.3 | ||
| 629 | Henry Foerster | 39 | USA | 3,678 | 2:02.3 | ||
| 631 | Ben Eastlack | 43 | USA | 3,677 | 2:02.3 | ||
| 632 | Alexander Borgwardt | 39 | GER | 3,674 | 2:02.4 | ||
| 632 | Molly Savage | 39 | WI | USA | Marquette University | 3,674 | 2:02.4 |
| 634 | Carissa Demore | 37 | MA | USA | 3,672 | 2:02.5 | |
| 635 | M R | 49 | USA | U.S. Coast Guard | 3,671 | 2:02.5 | |
| 635 | Don Lambka | 36 | USA | 3,671 | 2:02.5 | ||
| 637 | Joe Dumoulin | 62 | Spokane, WA | USA | 3,670 | 2:02.6 | |
| 637 | S Kob | 53 | USA | 3,670 | 2:02.6 | ||
| 639 | John Davisson | 62 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 |
| 639 | Joe Servas | 32 | Cumming, GA | USA | 3,669 | 2:02.6 | |
| 639 | OLIVIER MALO | 46 | CAN | 3,669 | 2:02.6 | ||
| 642 | Eric Gayer | 48 | FRA | 3,668 | 2:02.6 | ||
| 642 | April Shultis | 46 | Humboldt, SD | USA | SISU FIT | 3,668 | 2:02.6 |
| 644 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 3,667 | 2:02.7 |
| 645 | Kate Done | 54 | GBR | 3,664 | 2:02.8 | ||
| 646 | Ross Micheli | 45 | USA | U.S. Probation | 3,663 | 2:02.8 | |
| 647 | Chad Biniker | 47 | USA | 3,660 | 2:02.9 | ||
| 647 | Jarek Wójcicki | 36 | POL | 3,660 | 2:02.9 | ||
| 649 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,659 | 2:02.9 |
| 650 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 3,658 | 2:03.0 |