Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Randall	46		USA		3,764	1:59.5
551	Colin O’Connor	32	South Portland, ME	USA		3,764	1:59.5
553	Jason Williams	39		USA		3,763	1:59.5
554	David Morley	63		GBR	Royal Air Force (UK)	3,762	1:59.6
554	Brannan Croft	52		USA		3,762	1:59.6
556	colleen forestier	55		CAN		3,760	1:59.6
557	Pantelis H	56		CYP		3,758	1:59.7
557	Hal Papper	56		USA		3,758	1:59.7
557	Matt McCammon	39	ME	USA		3,758	1:59.7
560	Agata Pietras	41		POR		3,757	1:59.7
560	Joseph Linz	35		USA		3,757	1:59.7
562	Mario Santagostino	52		ITA		3,756	1:59.8
563	toshiya sato	63	Tokyo	JPN		3,753	1:59.9
564	Francisco Moreno	41	Cartagena	ESP		3,752	1:59.9
565	Gabor Bay	53		USA		3,751	1:59.9
566	Stevo Houston	45		GBR		3,750	2:00.0
566	Ella Rogers	21		USA		3,750	2:00.0
568	Marcello Dioguardi	52		SUI		3,747	2:00.0
569	Patrick Burrus	53	San Diego, CA	USA		3,746	2:00.1
570	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
571	Hajun Kim	37		KOR		3,741	2:00.2
572	Martin Hönig	56		GER		3,740	2:00.3
572	simon l	45		GBR		3,740	2:00.3
572	Markus Houben	57	Vienna	AUT	50Plus	3,740	2:00.3
575	Hans Peter	35		GER		3,738	2:00.3
576	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
576	Michael Gil	32		USA		3,737	2:00.4
576	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,737	2:00.4
579	Gabor Bozsik	42		HUN		3,736	2:00.4
580	Eric Cahall	54		USA		3,733	2:00.5
581	Stuart O’Grady	57		GBR		3,732	2:00.5
581	Jen McCarthy	48		USA	USAF Veterans	3,732	2:00.5
583	Detlef Handke	59	zurich	SUI		3,731	2:00.6
584	Robert Belcher	65	Norwich	GBR		3,727	2:00.7
584	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7
586	Norbert Duschlbauer	40	Timelkam	AUT		3,726	2:00.7
586	David Mendez	44		USA		3,726	2:00.7
588	John Kumm	57	Clarkston, WA	USA		3,725	2:00.8
588	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,725	2:00.8
590	Allis Rundell	50	Säffle	SWE		3,720	2:00.9
590	Alison Contreras	39		USA	Washington Rowing School	3,720	2:00.9
590	Marc Alan	47	OH	USA		3,720	2:00.9
593	Bruce Elliott	44		CAN		3,718	2:01.0
593	Jimmy Doyle	64	Anchorage, AK	USA		3,718	2:01.0
595	Katharina Wienen	33		GER		3,717	2:01.0
595	James Badcock	55		GBR		3,717	2:01.0
597	Phil Grimwood	57		AUS		3,715	2:01.1
598	Reginald Daniels	53		USA		3,714	2:01.1
599	Margaret Rowland	48		USA		3,713	2:01.1
599	Laura Powers	37		USA	Havoc City Fitness	3,713	2:01.1