Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Colin O’Connor	32	Limington, ME	USA		3,764	1:59.5
552	Jason Williams	39		USA		3,763	1:59.5
553	David Morley	63		GBR	Royal Air Force (UK)	3,762	1:59.6
553	Brannan Croft	52		USA		3,762	1:59.6
555	colleen forestier	55		CAN		3,760	1:59.6
556	Pantelis H	56		CYP		3,758	1:59.7
556	Hal Papper	56		USA		3,758	1:59.7
556	Matt McCammon	39	ME	USA		3,758	1:59.7
559	Agata Pietras	41		POR		3,757	1:59.7
559	Joseph Linz	35		USA		3,757	1:59.7
561	Mario Santagostino	52		ITA		3,756	1:59.8
562	toshiya sato	63	Tokyo	JPN		3,753	1:59.9
563	Francisco Moreno	41	Cartagena	ESP		3,752	1:59.9
564	Gabor Bay	53		USA		3,751	1:59.9
565	Stevo Houston	45		GBR		3,750	2:00.0
565	Ella Rogers	21		USA		3,750	2:00.0
567	Marcello Dioguardi	52		SUI		3,747	2:00.0
568	Patrick Burrus	53	San Diego, CA	USA		3,746	2:00.1
569	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
570	Hajun Kim	37		KOR		3,741	2:00.2
571	Martin Hönig	56		GER		3,740	2:00.3
571	simon l	45		GBR		3,740	2:00.3
571	Markus Houben	57	Vienna	AUT	50Plus	3,740	2:00.3
574	Hans Peter	35		GER		3,738	2:00.3
575	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,737	2:00.4
575	Michael Gil	32		USA		3,737	2:00.4
575	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,737	2:00.4
578	Gabor Bozsik	42		HUN		3,736	2:00.4
579	Eric Cahall	54		USA		3,733	2:00.5
580	Stuart O’Grady	57		GBR		3,732	2:00.5
580	Jen McCarthy	48		USA	USAF Veterans	3,732	2:00.5
582	Detlef Handke	59	zurich	SUI		3,731	2:00.6
583	Robert Belcher	65	Norwich	GBR		3,727	2:00.7
583	David Whatmore	63	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,727	2:00.7
585	Norbert Duschlbauer	40	Timelkam	AUT		3,726	2:00.7
585	David Mendez	44		USA		3,726	2:00.7
587	John Kumm	57	Clarkston, WA	USA		3,725	2:00.8
587	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,725	2:00.8
589	Allis Rundell	50	Säffle	SWE		3,720	2:00.9
589	Alison Contreras	39		USA	Washington Rowing School	3,720	2:00.9
589	Marc Alan	47	OH	USA		3,720	2:00.9
592	Bruce Elliott	44		CAN		3,718	2:01.0
592	Jimmy Doyle	64	Anchorage, AK	USA		3,718	2:01.0
594	Katharina Wienen	33		GER		3,717	2:01.0
594	James Badcock	55		GBR		3,717	2:01.0
596	Phil Grimwood	57		AUS		3,715	2:01.1
597	Reginald Daniels	53		USA		3,714	2:01.1
598	Margaret Rowland	48		USA		3,713	2:01.1
598	Laura Powers	37		USA	Havoc City Fitness	3,713	2:01.1
600	Adam Drda	32		CZE		3,712	2:01.2