Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
550 | Colin O’Connor | 32 | Limington, ME | USA | 3,764m | 1:59.5 | |
552 | Jason Williams | 39 | USA | 3,763m | 1:59.5 | ||
553 | David Morley | 63 | GBR | Royal Air Force (UK) | 3,762m | 1:59.6 | |
553 | Brannan Croft | 52 | USA | 3,762m | 1:59.6 | ||
555 | colleen forestier | 55 | CAN | 3,760m | 1:59.6 | ||
556 | Pantelis H | 56 | CYP | 3,758m | 1:59.7 | ||
556 | Hal Papper | 56 | USA | 3,758m | 1:59.7 | ||
556 | Matt McCammon | 39 | ME | USA | 3,758m | 1:59.7 | |
559 | Agata Pietras | 41 | POR | 3,757m | 1:59.7 | ||
559 | Joseph Linz | 35 | USA | 3,757m | 1:59.7 | ||
561 | Mario Santagostino | 52 | ITA | 3,756m | 1:59.8 | ||
562 | toshiya sato | 63 | Tokyo | JPN | 3,753m | 1:59.9 | |
563 | Francisco Moreno | 41 | Cartagena | ESP | 3,752m | 1:59.9 | |
564 | Gabor Bay | 53 | USA | 3,751m | 1:59.9 | ||
565 | Stevo Houston | 45 | GBR | 3,750m | 2:00.0 | ||
565 | Ella Rogers | 21 | USA | 3,750m | 2:00.0 | ||
567 | Marcello Dioguardi | 52 | SUI | 3,747m | 2:00.0 | ||
568 | Patrick Burrus | 53 | San Diego, CA | USA | 3,746m | 2:00.1 | |
569 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 3,744m | 2:00.1 |
570 | Hajun Kim | 37 | KOR | 3,741m | 2:00.2 | ||
571 | Martin Hönig | 56 | GER | 3,740m | 2:00.3 | ||
571 | simon l | 45 | GBR | 3,740m | 2:00.3 | ||
571 | Markus Houben | 57 | Vienna | AUT | 50Plus | 3,740m | 2:00.3 |
574 | Hans Peter | 35 | GER | 3,738m | 2:00.3 | ||
575 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:00.4 |
575 | Michael Gil | 32 | USA | 3,737m | 2:00.4 | ||
575 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,737m | 2:00.4 |
578 | Gabor Bozsik | 42 | HUN | 3,736m | 2:00.4 | ||
579 | Eric Cahall | 54 | USA | 3,733m | 2:00.5 | ||
580 | Stuart O’Grady | 57 | GBR | 3,732m | 2:00.5 | ||
580 | Jen McCarthy | 48 | USA | USAF Veterans | 3,732m | 2:00.5 | |
582 | Detlef Handke | 59 | zurich | SUI | 3,731m | 2:00.6 | |
583 | Robert Belcher | 65 | Norwich | GBR | 3,727m | 2:00.7 | |
583 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:00.7 |
585 | Norbert Duschlbauer | 40 | Timelkam | AUT | 3,726m | 2:00.7 | |
585 | D Mendez | 44 | USA | 3,726m | 2:00.7 | ||
587 | John Kumm | 57 | Clarkston, WA | USA | 3,725m | 2:00.8 | |
587 | Päivi Törmä | 66 | Riihimäki | FIN | Team Diamonds | 3,725m | 2:00.8 |
589 | Allis Rundell | 50 | Säffle | SWE | 3,720m | 2:00.9 | |
589 | Alison Contreras | 39 | USA | Washington Rowing School | 3,720m | 2:00.9 | |
589 | Marc Alan | 47 | OH | USA | 3,720m | 2:00.9 | |
592 | Bruce Elliott | 44 | CAN | 3,718m | 2:01.0 | ||
592 | Jimmy Doyle | 64 | Anchorage, AK | USA | 3,718m | 2:01.0 | |
594 | Katharina Maria Wienen | 33 | GER | 3,717m | 2:01.0 | ||
594 | James Badcock | 55 | GBR | 3,717m | 2:01.0 | ||
596 | Phil Grimwood | 57 | AUS | 3,715m | 2:01.1 | ||
597 | Reginald Daniels | 53 | USA | 3,714m | 2:01.1 | ||
598 | Margaret Rowland | 48 | USA | 3,713m | 2:01.1 | ||
598 | Laura Powers | 37 | USA | CrossFit Mastodon | 3,713m | 2:01.1 | |
600 | Adam Drda | 32 | CZE | 3,712m | 2:01.2 |