Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Jason Ryden | 51 | CAN | 3,876m | 1:56.0 | ||
| 452 | Johan Frederik Bergland | 24 | NOR | 3,875m | 1:56.1 | ||
| 453 | Nigel Beagarie | 70 | GBR | 3,874m | 1:56.1 | ||
| 454 | Jess Billings | 44 | USA | 3,873m | 1:56.1 | ||
| 455 | Mark Gusmeroli | 51 | AUS | 3,872m | 1:56.2 | ||
| 455 | Bryan Mcmahon | 37 | USA | 3,872m | 1:56.2 | ||
| 457 | Cory Wood | 45 | USA | 3,869m | 1:56.3 | ||
| 458 | Márcio Alencar | 49 | Recife | BRA | 3,867m | 1:56.3 | |
| 458 | Tomas Novacik | 46 | SVK | 3,867m | 1:56.3 | ||
| 460 | Whiskey Fox | 42 | AUS | 3,866m | 1:56.3 | ||
| 461 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,864m | 1:56.4 | |
| 461 | Noah Davis | 41 | USA | U.S. Marines | 3,864m | 1:56.4 | |
| 461 | Jackson Young | 44 | Burnaby, BC | CAN | 3,864m | 1:56.4 | |
| 464 | Henrik Olsen | 37 | DEN | 3,859m | 1:56.6 | ||
| 465 | Michael Thomas | 57 | USA | Florida A&M University | 3,858m | 1:56.6 | |
| 466 | Giacomo Arrighini | 35 | Oxford | GBR | Lady Margaret Hall Boat Club | 3,857m | 1:56.6 |
| 467 | Jonathan Cote | 43 | USA | 3,856m | 1:56.7 | ||
| 468 | Brian Long | 39 | USA | 3,855m | 1:56.7 | ||
| 469 | Eric Lindberg | 38 | Kirkland, WA | USA | Kenmore Community Rowing Club | 3,853m | 1:56.7 |
| 470 | Ryan Kirkham | 53 | USA | 3,852m | 1:56.8 | ||
| 471 | Mike Kourakis | 55 | AUS | 3,850m | 1:56.8 | ||
| 472 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 3,847m | 1:56.9 |
| 473 | Clarke Esler | 71 | Wakefield, MA | USA | 3,845m | 1:57.0 | |
| 474 | Tug Wilson | 40 | GBR | 3,844m | 1:57.0 | ||
| 475 | Cornelia Stäheli | 49 | SUI | 3,842m | 1:57.1 | ||
| 475 | Colin Court | 60 | GBR | 3,842m | 1:57.1 | ||
| 477 | Merit Reike | 31 | GER | 3,840m | 1:57.1 | ||
| 477 | Eric Cartier | 45 | USA | 3,840m | 1:57.1 | ||
| 479 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,839m | 1:57.2 |
| 480 | Martin Holtmann | 54 | GER | 3,838m | 1:57.2 | ||
| 481 | Mike Guelfo | 57 | Kennesaw, GA | USA | 3,837m | 1:57.2 | |
| 481 | Viceroy Fizzlebottom | 34 | USA | 3,837m | 1:57.2 | ||
| 481 | Szabó Attila | 45 | Budapest | HUN | 3,837m | 1:57.2 | |
| 484 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 3,835m | 1:57.3 |
| 484 | Tom Goodman | 41 | GBR | 3,835m | 1:57.3 | ||
| 486 | Sascha Werauchimmer | 38 | GER | 3,834m | 1:57.3 | ||
| 486 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 3,834m | 1:57.3 |
| 486 | Leah Young | 34 | USA | 3,834m | 1:57.3 | ||
| 486 | William Keating | 16 | USA | 3,834m | 1:57.3 | ||
| 486 | Brad Bocketti | 28 | USA | 3,834m | 1:57.3 | ||
| 491 | Joachim Edinger | 59 | Nürnberger Land | GER | 3,833m | 1:57.4 | |
| 491 | Matthew Boyle | 42 | San Diego, CA | USA | 3,833m | 1:57.4 | |
| 491 | Mark Gillard | 61 | Kenilworth | GBR | 3,833m | 1:57.4 | |
| 491 | Liviu Vogel | 65 | USA | 3,833m | 1:57.4 | ||
| 495 | Pierre Beltramelli | 31 | FRA | 3,832m | 1:57.4 | ||
| 495 | David Duttlinger | 37 | GER | 3,832m | 1:57.4 | ||
| 495 | Jonathan Levy | 58 | Hopkins, MN | USA | 3,832m | 1:57.4 | |
| 498 | Pieter Ceusters | 38 | BEL | 3,830m | 1:57.4 | ||
| 498 | Karen O'Hagan | 40 | USA | 3,830m | 1:57.4 | ||
| 500 | Lily Rector | 20 | USA | 3,829m | 1:57.5 |