Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
350 olivier foratier 43 FRA 3,989 1:52.8
352 Michael Ketcham 78 USA 3,982 1:53.0
353 Travis Green 35 CAN 3,979 1:53.0
354 Michel Aubry 68 FRA 3,978 1:53.1
355 Mike Kool 49 USA 3,977 1:53.1
356 Joost Landgraf 49 NED 3,974 1:53.2
357 Daniel McCarthy 45 USA 3,973 1:53.2
358 Nicolle Kelly 54 AUS 3,972 1:53.2
358 Kazuya Kawamoto 61 JPN 3,972 1:53.2
358 Libor Ruzicka 60 CZE 3,972 1:53.2
361 Tse-yong Yao 53 USA 3,971 1:53.3
362 David Hard 53 GBR 3,970 1:53.3
363 Paul Bradshaw 49 GBR 3,968 1:53.4
363 Frank Huppmann 61 GER 3,968 1:53.4
365 Harald Hupach 59 GER 3,962 1:53.5
366 Rob Bell 53 GBR 3,959 1:53.6
367 Steve Brookner 66 USA 3,958 1:53.6
368 Sanjay Bakshi 52 USA 3,957 1:53.7
369 Patrick Perry 28 USA 3,953 1:53.8
370 Gerrie Kruger 59 RSA 3,950 1:53.9
370 Michael T Pittman 59 CAN 3,950 1:53.9
370 Lon Olsen 58 USA 3,950 1:53.9
370 Kole Morrell 32 USA 3,950 1:53.9
374 Erik Olsen 43 USA 3,948 1:53.9
375 Jordi Bardají Cusó 61 ESP 3,947 1:54.0
376 Alan Raynsford 50 GBR 3,945 1:54.0
376 Yuji Suzuki 42 USA 3,945 1:54.0
378 Tanner Skousen 43 USA 3,943 1:54.1
379 Gregor Campbell 35 GBR 3,942 1:54.1
379 Joel Harris 32 USA 3,942 1:54.1
381 Simon Greener 66 GBR 3,941 1:54.1
382 Matt Roseland 44 USA 3,940 1:54.2
383 Paul Garland 48 USA 3,939 1:54.2
384 Channy Tremblay 49 CAN 3,938 1:54.2
384 Justin Skinner 43 GBR 3,938 1:54.2
386 Chris Moore 38 USA 3,934 1:54.3
386 Brent Rendel 59 USA 3,934 1:54.3
388 matthias cattrysse 36 BEL 3,932 1:54.4
388 Wayne Carriker 57 USA 3,932 1:54.4
390 Lna Rodrigues 43 FRA 3,931 1:54.4
390 Tony Plinet 46 FRA 3,931 1:54.4
392 Gert van der Weele 58 NED 3,929 1:54.5
393 Matthew Lombardi 59 USA 3,927 1:54.5
394 Farmer Ned 34 AUS 3,926 1:54.6
395 Murray McKenzie 69 CAN 3,921 1:54.7
396 Jason Meek 49 USA 3,919 1:54.8
397 Geoff Binns 65 GBR 3,918 1:54.8
398 xin zheng 21 CHN 3,916 1:54.9
398 Sam Varano 53 USA 3,916 1:54.9
400 Adérito Silva 53 POR 3,914 1:54.9