Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 3,982m | 1:53.0 | |
| 352 | Travis Green | 35 | CAN | 3,979m | 1:53.0 | ||
| 353 | Michel Aubry | 68 | St germain sur avre | FRA | 3,978m | 1:53.1 | |
| 354 | Mike Kool | 49 | Austin, TX | USA | 3,977m | 1:53.1 | |
| 355 | Joost Landgraf | 49 | NED | 3,974m | 1:53.2 | ||
| 356 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 3,973m | 1:53.2 |
| 357 | Nicolle Kelly | 54 | AUS | 3,972m | 1:53.2 | ||
| 357 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,972m | 1:53.2 |
| 357 | Libor Ruzicka | 60 | CZE | 3,972m | 1:53.2 | ||
| 360 | Tse-yong Yao | 53 | WA | USA | 3,971m | 1:53.3 | |
| 361 | David Hard | 53 | GBR | 3,970m | 1:53.3 | ||
| 362 | Paul Bradshaw | 49 | GBR | 3,968m | 1:53.4 | ||
| 362 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 3,968m | 1:53.4 |
| 364 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,962m | 1:53.5 |
| 365 | Rob Bell | 53 | GBR | 3,959m | 1:53.6 | ||
| 366 | Steve Brookner | 66 | Asheville , NC | USA | 3,958m | 1:53.6 | |
| 367 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,957m | 1:53.7 | |
| 368 | Patrick Perry | 28 | USA | 3,953m | 1:53.8 | ||
| 369 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 3,950m | 1:53.9 | |
| 369 | Michael T Pittman | 59 | Lunenburg, NS | CAN | 3,950m | 1:53.9 | |
| 369 | Lon Olsen | 58 | USA | 3,950m | 1:53.9 | ||
| 369 | Kole Morrell | 32 | CO | USA | 3,950m | 1:53.9 | |
| 373 | Erik Olsen | 43 | USA | 3,948m | 1:53.9 | ||
| 374 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,947m | 1:54.0 |
| 375 | Alan Raynsford | 50 | GBR | 3,945m | 1:54.0 | ||
| 375 | Yuji Suzuki | 42 | WA | USA | 3,945m | 1:54.0 | |
| 377 | Tanner Skousen | 43 | USA | 3,943m | 1:54.1 | ||
| 378 | Gregor Campbell | 35 | GBR | 3,942m | 1:54.1 | ||
| 378 | Joel Harris | 32 | USA | 3,942m | 1:54.1 | ||
| 380 | Simon Greener | 66 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,941m | 1:54.1 |
| 381 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,940m | 1:54.2 |
| 382 | Paul Garland | 48 | Denver, CO | USA | CrossFit Park Hill | 3,939m | 1:54.2 |
| 383 | Channy Tremblay | 49 | CAN | 3,938m | 1:54.2 | ||
| 383 | Justin Skinner | 43 | Broxbourne | GBR | 3,938m | 1:54.2 | |
| 385 | Chris Moore | 38 | USA | 3,934m | 1:54.3 | ||
| 385 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 3,934m | 1:54.3 |
| 387 | matthias cattrysse | 36 | BEL | 3,932m | 1:54.4 | ||
| 387 | Wayne Carriker | 57 | OR | USA | 3,932m | 1:54.4 | |
| 389 | Lna Rodrigues | 43 | FRA | 3,931m | 1:54.4 | ||
| 389 | Tony Plinet | 46 | FRA | Société des Régates Rennaises - Aviron | 3,931m | 1:54.4 | |
| 391 | Gert van der Weele | 58 | Rotterdam | NED | 3,929m | 1:54.5 | |
| 392 | Matthew Lombardi | 59 | Seattle, WA | USA | 3,927m | 1:54.5 | |
| 393 | Farmer Ned | 34 | AUS | 3,926m | 1:54.6 | ||
| 394 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 3,921m | 1:54.7 | |
| 395 | Jason Meek | 49 | USA | 3,919m | 1:54.8 | ||
| 396 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 3,918m | 1:54.8 |
| 397 | xin zheng | 21 | CHN | Southern University of Science and Technology | 3,916m | 1:54.9 | |
| 397 | Sam Varano | 53 | USA | 3,916m | 1:54.9 | ||
| 399 | Adérito Silva | 53 | Lisboa | POR | 3,914m | 1:54.9 | |
| 399 | Charlie Heairet | 47 | USA | 3,914m | 1:54.9 |