Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Bernd Rösener-Sandu | 54 | GER | 3,914m | 1:54.9 | ||
| 402 | kevin kennedy | 41 | USA | 3,912m | 1:55.0 | ||
| 402 | Colin Wallace | 43 | GBR | 3,912m | 1:55.0 | ||
| 402 | Steve Bien | 41 | USA | 3,912m | 1:55.0 | ||
| 405 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 3,911m | 1:55.0 | |
| 406 | John Weil | 72 | New Orleans, LA | USA | 3,910m | 1:55.0 | |
| 406 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,910m | 1:55.0 |
| 408 | Ray Brittain | 48 | Nanaimo, BC | CAN | 3,909m | 1:55.1 | |
| 408 | Yuri Berezin | 31 | BRA | 3,909m | 1:55.1 | ||
| 408 | Oleg Petrusev | 42 | USA | 3,909m | 1:55.1 | ||
| 411 | Felix Roesner | 36 | CAN | 3,908m | 1:55.1 | ||
| 412 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,906m | 1:55.2 | |
| 412 | David Buchanan | 40 | Grand Rapids, MI | USA | Washington State University | 3,906m | 1:55.2 |
| 414 | Chad Willimon | 54 | TX | USA | 3,904m | 1:55.2 | |
| 414 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,904m | 1:55.2 |
| 416 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,903m | 1:55.2 |
| 417 | Rho Cam | 53 | FL | USA | 3,899m | 1:55.4 | |
| 418 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,896m | 1:55.5 |
| 418 | Peter Myers | 41 | USA | 3,896m | 1:55.5 | ||
| 420 | Marcel Mallon | 45 | FRA | 3,895m | 1:55.5 | ||
| 421 | Matt Zummo | 46 | USA | 3,894m | 1:55.5 | ||
| 422 | Alexander Niemeyer | 51 | GER | 3,893m | 1:55.5 | ||
| 422 | Erik Lövgren | 31 | SWE | 3,893m | 1:55.5 | ||
| 422 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,893m | 1:55.5 |
| 425 | Jim Dunlap | 55 | USA | 3,891m | 1:55.6 | ||
| 426 | Ross Daines | 52 | Belfast | GBR | 3,889m | 1:55.7 | |
| 426 | Miquel F | 12 | ESP | 3,889m | 1:55.7 | ||
| 428 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,887m | 1:55.7 |
| 429 | Zita Neiger | 29 | SUI | 3,886m | 1:55.8 | ||
| 429 | Toby Webber | 52 | GBR | HM Prison Service | 3,886m | 1:55.8 | |
| 429 | Oliver Muylkens | 53 | GER | 3,886m | 1:55.8 | ||
| 432 | Bob Gastinger | 75 | London Grove, PA | USA | 3,885m | 1:55.8 | |
| 432 | Johan Holdt | 35 | DEN | 3,885m | 1:55.8 | ||
| 432 | Mike M | 35 | USA | 3,885m | 1:55.8 | ||
| 435 | Graham Hubbard | 56 | GBR | 3,884m | 1:55.8 | ||
| 436 | Joshua Zuniga | 31 | USA | 3,883m | 1:55.8 | ||
| 436 | Pierre Langlois | 43 | FRA | 3,883m | 1:55.8 | ||
| 436 | Hans Liefers | 46 | Wateringen | NED | 3,883m | 1:55.8 | |
| 436 | Edward Hernandez | 28 | USA | 3,883m | 1:55.8 | ||
| 440 | Dieter Schmidt | 59 | GER | 3,882m | 1:55.9 | ||
| 440 | Sylvain Bouxin | 50 | CAN | 3,882m | 1:55.9 | ||
| 440 | Bryce Landry | 36 | USA | 3,882m | 1:55.9 | ||
| 443 | Markus Brose | 52 | Stuttgart | GER | 3,881m | 1:55.9 | |
| 443 | Johnathan Krage | 31 | USA | 3,881m | 1:55.9 | ||
| 445 | Austin Bishop | 33 | USA | 3,880m | 1:55.9 | ||
| 446 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,879m | 1:56.0 | |
| 447 | Roly Acosta | 49 | USA | 3,878m | 1:56.0 | ||
| 447 | Frank Betzold | 53 | GER | 3,878m | 1:56.0 | ||
| 449 | Nicola Moore | 43 | GBR | 3,877m | 1:56.0 | ||
| 449 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,877m | 1:56.0 |