Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Charlie Heairet | 47 | USA | 3,914 | 1:54.9 | ||
| 400 | Bernd Rösener-Sandu | 54 | GER | 3,914 | 1:54.9 | ||
| 403 | kevin kennedy | 41 | USA | 3,912 | 1:55.0 | ||
| 403 | Colin Wallace | 43 | GBR | 3,912 | 1:55.0 | ||
| 403 | Steve Bien | 41 | USA | 3,912 | 1:55.0 | ||
| 406 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 3,911 | 1:55.0 | |
| 407 | John Weil | 72 | New Orleans, LA | USA | 3,910 | 1:55.0 | |
| 407 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 3,910 | 1:55.0 |
| 409 | Ray Brittain | 48 | Nanaimo, BC | CAN | 3,909 | 1:55.1 | |
| 409 | Yuri Berezin | 31 | BRA | 3,909 | 1:55.1 | ||
| 409 | Oleg Petrusev | 42 | USA | 3,909 | 1:55.1 | ||
| 412 | Felix Roesner | 36 | CAN | 3,908 | 1:55.1 | ||
| 413 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,906 | 1:55.2 | |
| 413 | David Buchanan | 40 | Grand Rapids, MI | USA | Washington State University | 3,906 | 1:55.2 |
| 415 | Chad Willimon | 54 | TX | USA | 3,904 | 1:55.2 | |
| 415 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,904 | 1:55.2 |
| 417 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,903 | 1:55.2 |
| 418 | Rho Cam | 53 | FL | USA | 3,899 | 1:55.4 | |
| 419 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 3,896 | 1:55.5 |
| 419 | Peter Myers | 41 | USA | 3,896 | 1:55.5 | ||
| 421 | Marcel Mallon | 45 | FRA | 3,895 | 1:55.5 | ||
| 422 | Matt Zummo | 46 | USA | 3,894 | 1:55.5 | ||
| 423 | Alexander Niemeyer | 51 | GER | 3,893 | 1:55.5 | ||
| 423 | Erik Lövgren | 31 | SWE | 3,893 | 1:55.5 | ||
| 423 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,893 | 1:55.5 |
| 426 | Jim Dunlap | 55 | USA | 3,891 | 1:55.6 | ||
| 427 | Ross Daines | 52 | Belfast | GBR | 3,889 | 1:55.7 | |
| 427 | Miquel F | 12 | ESP | 3,889 | 1:55.7 | ||
| 429 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,887 | 1:55.7 |
| 430 | Zita Neiger | 29 | Zürich | SUI | 3,886 | 1:55.8 | |
| 430 | Toby Webber | 52 | GBR | HM Prison Service | 3,886 | 1:55.8 | |
| 430 | Oliver Muylkens | 53 | GER | 3,886 | 1:55.8 | ||
| 433 | Bob Gastinger | 75 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,885 | 1:55.8 |
| 433 | Johan Holdt | 35 | DEN | 3,885 | 1:55.8 | ||
| 433 | Mike M | 35 | USA | 3,885 | 1:55.8 | ||
| 436 | Graham Hubbard | 56 | GBR | 3,884 | 1:55.8 | ||
| 437 | Joshua Zuniga | 31 | USA | 3,883 | 1:55.8 | ||
| 437 | Pierre Langlois | 43 | FRA | 3,883 | 1:55.8 | ||
| 437 | Hans Liefers | 46 | Wateringen | NED | 3,883 | 1:55.8 | |
| 437 | Edward Hernandez | 28 | USA | 3,883 | 1:55.8 | ||
| 441 | Dieter Schmidt | 59 | GER | 3,882 | 1:55.9 | ||
| 441 | Sylvain Bouxin | 50 | CAN | 3,882 | 1:55.9 | ||
| 441 | Bryce Landry | 36 | USA | 3,882 | 1:55.9 | ||
| 444 | Markus Brose | 52 | Stuttgart | GER | 3,881 | 1:55.9 | |
| 444 | Johnathan Krage | 31 | USA | 3,881 | 1:55.9 | ||
| 446 | Austin Bishop | 33 | USA | 3,880 | 1:55.9 | ||
| 447 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,879 | 1:56.0 | |
| 448 | Roly Acosta | 49 | USA | 3,878 | 1:56.0 | ||
| 448 | Frank Betzold | 53 | GER | 3,878 | 1:56.0 | ||
| 450 | Nicola Moore | 43 | GBR | 3,877 | 1:56.0 |