Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Lily Rector | 20 | USA | 3,829 | 1:57.5 | ||
| 501 | Theodore Bennett | 38 | USA | 3,829 | 1:57.5 | ||
| 503 | Pete Shearer | 53 | AUS | 3,828 | 1:57.5 | ||
| 503 | Chevy Dal | 58 | NOR | 3,828 | 1:57.5 | ||
| 505 | Marty Diklich | 61 | USA | 3,827 | 1:57.5 | ||
| 506 | Henrik Borre Pedersen | 38 | DEN | 3,826 | 1:57.6 | ||
| 507 | Peter O’Connell | 35 | USA | 3,825 | 1:57.6 | ||
| 508 | Colin Pettinati | 34 | USA | 3,823 | 1:57.7 | ||
| 508 | KYEONGYEONG KIM | 32 | KOR | 3,823 | 1:57.7 | ||
| 510 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 3,819 | 1:57.8 |
| 511 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,816 | 1:57.9 | |
| 512 | Peter Nelson | 59 | USA | 3,815 | 1:57.9 | ||
| 513 | Adam Jenkinson | 42 | NZL | 3,809 | 1:58.1 | ||
| 514 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 3,807 | 1:58.2 | |
| 514 | Zachary Wyatt | 41 | Arlington, VA | USA | 3,807 | 1:58.2 | |
| 516 | Sandy Loder | 58 | GBR | Eton Vikings | 3,805 | 1:58.2 | |
| 516 | Denis Müller | 41 | GER | 3,805 | 1:58.2 | ||
| 518 | Pedro Etxabarri | 50 | ESP | 3,804 | 1:58.2 | ||
| 519 | Carsten Kryger | 61 | DEN | 3,803 | 1:58.3 | ||
| 520 | Marinka --- | 27 | NED | 3,802 | 1:58.3 | ||
| 521 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,800 | 1:58.4 |
| 522 | Charles Whitehouse | 51 | GBR | 3,799 | 1:58.4 | ||
| 522 | Sarah Tam | 23 | HKG | 3,799 | 1:58.4 | ||
| 522 | Ed Kerstetter | 37 | Geneva, IL | USA | 3,799 | 1:58.4 | |
| 525 | Jamie Myxter | 52 | Everett, WA | USA | 3,797 | 1:58.5 | |
| 526 | Phil Tucker | 36 | GBR | 3,794 | 1:58.6 | ||
| 527 | Tassana Landy | 60 | Highlands , NJ | USA | SUB-7 IRC | 3,793 | 1:58.6 |
| 527 | Zvone Kljaja | 29 | CRO | 3,793 | 1:58.6 | ||
| 529 | Andy Owens | 62 | GBR | 3,788 | 1:58.7 | ||
| 529 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,788 | 1:58.7 |
| 531 | CJ WRIGHT | 46 | Katy, TX | USA | 3,786 | 1:58.8 | |
| 532 | H K | 38 | SRI | 3,785 | 1:58.8 | ||
| 532 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,785 | 1:58.8 |
| 532 | Juliana Brandt | 39 | BRA | 3,785 | 1:58.8 | ||
| 532 | John I. Robertson | 35 | CAN | 3,785 | 1:58.8 | ||
| 536 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,783 | 1:58.9 | |
| 536 | Christopher Chung | 53 | CA | USA | 3,783 | 1:58.9 | |
| 538 | Rainer Becker | 56 | GER | 3,782 | 1:58.9 | ||
| 539 | David Brown | 53 | USA | 3,780 | 1:59.0 | ||
| 540 | Thomas Ludwig | 56 | B'ham🌲🌲🌲🌲 , WA | USA | 3,778 | 1:59.1 | |
| 540 | Chad Lichniak | 35 | Cleveland , OH | USA | 3,778 | 1:59.1 | |
| 542 | Raymond Timm | 76 | Jubail | KSA | 3,777 | 1:59.1 | |
| 543 | Manuel Jacomet | 48 | Frauenfeld | SUI | Swiss Indoor Rowers | 3,776 | 1:59.1 |
| 544 | Tom Wald | 30 | GER | 3,775 | 1:59.2 | ||
| 544 | xabier errementeria ortiz | 56 | Bilbao | PLE | 3,775 | 1:59.2 | |
| 544 | Arkil Starke | 46 | USA | 3,775 | 1:59.2 | ||
| 547 | Imran Apollo | 32 | USA | 3,771 | 1:59.3 | ||
| 548 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,767 | 1:59.4 |
| 549 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,766 | 1:59.4 |
| 549 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,766 | 1:59.4 |