Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Theodore Bennett | 38 | USA | 3,829m | 1:57.5 | ||
| 502 | Pete Shearer | 53 | AUS | 3,828m | 1:57.5 | ||
| 502 | Chevy Dal | 58 | NOR | 3,828m | 1:57.5 | ||
| 504 | Marty Diklich | 61 | USA | 3,827m | 1:57.5 | ||
| 505 | Henrik Borre Pedersen | 38 | DEN | 3,826m | 1:57.6 | ||
| 506 | Peter O’Connell | 35 | USA | 3,825m | 1:57.6 | ||
| 507 | Colin Pettinati | 34 | USA | 3,823m | 1:57.7 | ||
| 507 | KYEONGYEONG KIM | 32 | KOR | 3,823m | 1:57.7 | ||
| 509 | Mike Hurley | 88 | Dartmouth | GBR | Willpower Fitness | 3,819m | 1:57.8 |
| 510 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,816m | 1:57.9 | |
| 511 | Peter Nelson | 59 | USA | 3,815m | 1:57.9 | ||
| 512 | Adam Jenkinson | 42 | NZL | 3,809m | 1:58.1 | ||
| 513 | Nicolas LEBEAU | 50 | Porto vecchio, Corse | FRA | 3,807m | 1:58.2 | |
| 513 | Zachary Wyatt | 41 | Arlington, VA | USA | 3,807m | 1:58.2 | |
| 515 | Sandy Loder | 58 | GBR | Eton Vikings | 3,805m | 1:58.2 | |
| 515 | Denis Müller | 41 | GER | 3,805m | 1:58.2 | ||
| 517 | Pedro Etxabarri | 50 | ESP | 3,804m | 1:58.2 | ||
| 518 | Carsten Kryger | 61 | DEN | 3,803m | 1:58.3 | ||
| 519 | Marinka --- | 27 | NED | 3,802m | 1:58.3 | ||
| 520 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,800m | 1:58.4 |
| 521 | Charles Whitehouse | 51 | GBR | 3,799m | 1:58.4 | ||
| 521 | Sarah Tam | 23 | HKG | 3,799m | 1:58.4 | ||
| 521 | Ed Kerstetter | 37 | Geneva, IL | USA | 3,799m | 1:58.4 | |
| 524 | Jamie Myxter | 52 | Everett, WA | USA | 3,797m | 1:58.5 | |
| 525 | Phil Tucker | 36 | GBR | 3,794m | 1:58.6 | ||
| 526 | Tassana Landy | 60 | Red Bank, NJ | USA | SUB-7 IRC | 3,793m | 1:58.6 |
| 526 | Zvone Kljaja | 29 | CRO | 3,793m | 1:58.6 | ||
| 528 | Andy Owens | 62 | GBR | 3,788m | 1:58.7 | ||
| 528 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 1:58.7 |
| 530 | CJ WRIGHT | 46 | Katy, TX | USA | 3,786m | 1:58.8 | |
| 531 | H K | 38 | SRI | 3,785m | 1:58.8 | ||
| 531 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,785m | 1:58.8 |
| 531 | Juliana Brandt | 39 | BRA | 3,785m | 1:58.8 | ||
| 531 | John I. Robertson | 35 | CAN | 3,785m | 1:58.8 | ||
| 535 | Hello Hi | 33 | USA | reddit /r/ rowing | 3,783m | 1:58.9 | |
| 535 | Christopher Chung | 53 | CA | USA | 3,783m | 1:58.9 | |
| 537 | Rainer Becker | 56 | GER | 3,782m | 1:58.9 | ||
| 538 | David Brown | 53 | USA | 3,780m | 1:59.0 | ||
| 539 | Thomas Ludwig | 56 | B'ham🌲🌲🌲🌲 , WA | USA | 3,778m | 1:59.1 | |
| 539 | Chad Lichniak | 35 | USA | 3,778m | 1:59.1 | ||
| 541 | Raymond Timm | 76 | Jubail | KSA | 3,777m | 1:59.1 | |
| 542 | Manuel Jacomet | 48 | Frauenfeld | SUI | 3,776m | 1:59.1 | |
| 543 | Tom Wald | 30 | GER | 3,775m | 1:59.2 | ||
| 543 | xabier errementeria ortiz | 56 | Bilbao | PLE | 3,775m | 1:59.2 | |
| 543 | Arkil Starke | 46 | USA | 3,775m | 1:59.2 | ||
| 546 | Imran Apollo | 32 | USA | 3,771m | 1:59.3 | ||
| 547 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,767m | 1:59.4 |
| 548 | John Demetris | 61 | Newmarket, ON | CAN | Team Canada | 3,766m | 1:59.4 |
| 548 | Brenda Beaudette | 58 | St Andrews W, ON | CAN | 3,766m | 1:59.4 | |
| 550 | Matthew Randall | 46 | USA | US Army | 3,764m | 1:59.5 |