Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Daniel Skiles | 47 | USA | 3,658m | 2:03.0 | ||
| 652 | Qingkai Luo | 29 | CHN | 3,657m | 2:03.0 | ||
| 652 | Signe Vognsen | 45 | DEN | 3,657m | 2:03.0 | ||
| 652 | John W | 57 | USA | 3,657m | 2:03.0 | ||
| 652 | Chris MacIsaac | 46 | CAN | 3,657m | 2:03.0 | ||
| 656 | Eric Lhoir | 43 | Jurbise | BEL | 3,655m | 2:03.1 | |
| 657 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,654m | 2:03.1 |
| 658 | Jayne Creamer | 61 | QLD | AUS | 3,653m | 2:03.1 | |
| 659 | Tom Mindy | 47 | Elm Grove, WI | USA | 3,652m | 2:03.2 | |
| 660 | Chris Thomas | 50 | Windsor, ON | CAN | 3,651m | 2:03.2 | |
| 661 | Hans Pfeil | 60 | GER | Free Spirits | 3,649m | 2:03.3 | |
| 662 | Richard Eckersley | 44 | USA | 3,645m | 2:03.4 | ||
| 662 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:03.4 | |
| 662 | Benny Zlotnik | 32 | ISR | Red Hat | 3,645m | 2:03.4 | |
| 662 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,645m | 2:03.4 |
| 666 | Adam Hawk | - | NC | USA | 3,643m | 2:03.5 | |
| 667 | Jon Shaer | 50 | Needham | USA | 3,641m | 2:03.5 | |
| 668 | Luke Bracegirdle | 30 | Fair Oak | GBR | 3,638m | 2:03.6 | |
| 669 | rob marcus | 59 | Veldhoven | NED | 3,634m | 2:03.8 | |
| 669 | summer f | 38 | CHN | 3,634m | 2:03.8 | ||
| 671 | Niaomi Allen | 47 | GBR | 3,633m | 2:03.8 | ||
| 672 | Charles Smith | 83 | Brixham | GBR | 3,632m | 2:03.8 | |
| 673 | Alexa Osborne | 49 | Inverness-shire | GBR | 3,631m | 2:03.9 | |
| 674 | Lane Whitley | 51 | USA | 3,628m | 2:04.0 | ||
| 674 | Chase Whittaker | 33 | USA | 3,628m | 2:04.0 | ||
| 676 | Nino Ostheimer | 28 | GER | 3,626m | 2:04.1 | ||
| 677 | Ana Hauparoa | 55 | WA | USA | 3,623m | 2:04.2 | |
| 678 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 3,621m | 2:04.2 |
| 679 | Bill Gray | 58 | Tempe, AZ | USA | 3,620m | 2:04.3 | |
| 680 | Jinuk Han | 29 | KOR | 3,619m | 2:04.3 | ||
| 680 | Jason Alexandre | 50 | Coventry, RI | USA | 3,619m | 2:04.3 | |
| 682 | KIMBERLY EARNEST | 56 | READING, PA | USA | 3,613m | 2:04.5 | |
| 682 | Bethany Remmers | 45 | VT | USA | Deep Roots Fitness | 3,613m | 2:04.5 |
| 684 | Ryan Kessler | 51 | San Diego, CA | USA | 3,612m | 2:04.5 | |
| 685 | Derrick Caruthers | 46 | USA | 3,609m | 2:04.6 | ||
| 686 | Benjamin Raccio | 36 | USA | 3,607m | 2:04.7 | ||
| 686 | Thomas REYMOND | 31 | FRA | 3,607m | 2:04.7 | ||
| 688 | Hao Ku | 43 | USA | 3,606m | 2:04.7 | ||
| 688 | Christel Davis | 42 | Sioux Falls, SD | USA | CPMFITness | 3,606m | 2:04.7 |
| 690 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,604m | 2:04.8 | |
| 691 | mohammad abdullah | 36 | Kuwait | KUW | 3,602m | 2:04.9 | |
| 691 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,602m | 2:04.9 |
| 693 | François Nassiet | - | FRA | 3,600m | 2:05.0 | ||
| 694 | David Ralston | 54 | GBR | 3,598m | 2:05.0 | ||
| 695 | Kim Press | 61 | San Rafael, CA | USA | Marin Rowing Association | 3,597m | 2:05.1 |
| 696 | David Smith | 56 | Ottawa, ON | CAN | 3,596m | 2:05.1 | |
| 696 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,596m | 2:05.1 |
| 698 | Peter Metzke | 45 | Tinley Park, IL | USA | 3,594m | 2:05.2 | |
| 699 | Jacob McGee | 49 | CAN | 3,591m | 2:05.3 | ||
| 700 | Tom Edmonds | 65 | roswell, GA | USA | 3,590m | 2:05.3 |