Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jessica Schumann	45	Horb	GER		3,462m	2:09.9
802	Francisco Valenzuela	33		HON		3,461m	2:10.0
803	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,459m	2:10.0
804	Steven Ewing	44	TX	USA		3,455m	2:10.2
805	Ahren Teerlink	43		USA		3,447m	2:10.5
806	Beth Caruthers	44	DE	USA		3,445m	2:10.6
807	Mélanie Duffar	31		FRA		3,444m	2:10.6
808	Hayley Rozen	14		AUS		3,443m	2:10.6
808	Tom Braddock	45	OH	USA		3,443m	2:10.6
810	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,439m	2:10.8
811	Gabrielle Tilley	37		USA		3,438m	2:10.8
812	Bruno Flavier	46		FRA		3,437m	2:10.9
813	William Westerman	55	Huddersfield	GBR		3,435m	2:11.0
813	Simona Tusini	55		ITA		3,435m	2:11.0
815	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,434m	2:11.0
815	Shawn Pottschmidt	53		USA		3,434m	2:11.0
817	T N	61		CAN		3,433m	2:11.0
817	Eileen Broomall	39		USA		3,433m	2:11.0
819	Geoff Bauer	50		USA		3,429m	2:11.2
820	Derek Dallas	35	Nashville, TN	USA		3,428m	2:11.2
821	Tony Egan	53		IRL		3,422m	2:11.5
822	Gunther Abela	52		MLT		3,421m	2:11.5
823	Đino Keršun	55	Koprivnica	CRO		3,420m	2:11.5
824	Megan Washnieski	45		USA		3,418m	2:11.6
825	Peter Burbridge	44		GBR		3,415m	2:11.7
826	Coach Ndovu	42		GBR		3,414m	2:11.8
827	Janice Rossetto	53		AUS		3,412m	2:11.8
827	Bob Jordan	71		USA		3,412m	2:11.8
829	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,411m	2:11.9
830	Sandra Cooper	58		GBR		3,410m	2:11.9
831	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,406m	2:12.1
832	batman doe	49		FRA		3,403m	2:12.2
832	James Ciosek	55		USA		3,403m	2:12.2
834	Nicole Dorn	40		GER		3,402m	2:12.2
835	J W	36		GER		3,401m	2:12.3
836	Steve Chivers	50		GBR		3,396m	2:12.5
837	Suzanne Douville	67	QC	CAN		3,392m	2:12.6
838	Dan Chayes	62	PA	USA		3,389m	2:12.7
839	Andrea Chemin	35		BRA		3,387m	2:12.8
839	Jim Underhill	45		GBR		3,387m	2:12.8
841	Lee Maxwell	71	Metamora, MI	USA		3,385m	2:12.9
842	Matthew Whelan	51		CAN		3,380m	2:13.1
842	Esteban Brenes	45		CRC		3,380m	2:13.1
844	Stacy Skiftenes	41	Duvall, WA	USA		3,379m	2:13.1
845	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	3,378m	2:13.2
846	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,376m	2:13.2
846	John McLaughlin	58	Portland, OR	USA		3,376m	2:13.2
848	Leila Lackey	38	MD	USA		3,373m	2:13.4
849	Tae Hyeon Park	38		KOR		3,371m	2:13.4
849	Tonya Wirtz	33	IL	USA		3,371m	2:13.4