Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Francisco Valenzuela	33		HON		3,461	2:10.0
802	Kim Daubman	65	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,459	2:10.0
803	Steven Ewing	44	TX	USA		3,455	2:10.2
804	Ahren Teerlink	43		USA		3,447	2:10.5
805	Beth Caruthers	44	DE	USA		3,445	2:10.6
806	Mélanie Duffar	31		FRA		3,444	2:10.6
807	Hayley Rozen	14		AUS		3,443	2:10.6
807	Tom Braddock	45	OH	USA		3,443	2:10.6
809	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,439	2:10.8
810	Gabrielle Tilley	37		USA		3,438	2:10.8
811	Bruno Flavier	46		FRA		3,437	2:10.9
812	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,435	2:11.0
812	Simona Tusini	55		ITA		3,435	2:11.0
814	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,434	2:11.0
814	Shawn Pottschmidt	53		USA		3,434	2:11.0
816	T N	61		CAN		3,433	2:11.0
816	Eileen Broomall	39		USA		3,433	2:11.0
818	Geoff Bauer	50		USA		3,429	2:11.2
819	Derek Dallas	35	Nashville, TN	USA		3,428	2:11.2
820	Tony Egan	53		IRL		3,422	2:11.5
821	Gunther Abela	52		MLT		3,421	2:11.5
822	Đino Keršun	55	Koprivnica	CRO		3,420	2:11.5
823	Megan Washnieski	45		USA		3,418	2:11.6
824	Peter Burbridge	44		GBR		3,415	2:11.7
825	Coach Ndovu	42		GBR		3,414	2:11.8
826	Janice Rossetto	53		AUS		3,412	2:11.8
826	Bob Jordan	71		USA		3,412	2:11.8
828	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,411	2:11.9
829	Sandra Cooper	58		GBR		3,410	2:11.9
830	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,406	2:12.1
831	batman doe	49		FRA		3,403	2:12.2
831	James Ciosek	55		USA		3,403	2:12.2
833	Nicole Dorn	40		GER		3,402	2:12.2
834	J W	36		GER		3,401	2:12.3
835	Steve Chivers	50		GBR		3,396	2:12.5
836	Suzanne Douville	67	QC	CAN		3,392	2:12.6
837	Dan Chayes	62	PA	USA		3,389	2:12.7
838	Andrea Chemin	35		BRA		3,387	2:12.8
838	Jim Underhill	45		GBR		3,387	2:12.8
840	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,385	2:12.9
841	Matthew Whelan	51		CAN		3,380	2:13.1
841	Esteban Brenes	45		CRC		3,380	2:13.1
843	Stacy Skiftenes	41	Duvall, WA	USA		3,379	2:13.1
844	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	3,378	2:13.2
845	Bill Milosh	82	Oxford, MA	USA	RowAlong	3,376	2:13.2
845	John McLaughlin	58	Portland, OR	USA		3,376	2:13.2
847	Leila Lackey	38	MD	USA		3,373	2:13.4
848	Tae Hyeon Park	38		KOR		3,371	2:13.4
848	Tonya Wirtz	33	IL	USA		3,371	2:13.4
850	Planar Knight	56	ID	USA		3,368	2:13.6