Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,098m | 2:25.2 | |
| 1002 | Miroslav Martikán | 39 | Úvalno | CZE | 3,093m | 2:25.4 | |
| 1003 | L Keller | 59 | USA | 3,092m | 2:25.5 | ||
| 1003 | Sebastián Rubina | 25 | CAN | 3,092m | 2:25.5 | ||
| 1003 | Jan Kowalski | 31 | POL | 3,092m | 2:25.5 | ||
| 1006 | Brian Nhan | 38 | CAN | 3,089m | 2:25.6 | ||
| 1006 | anja ojstersek | 40 | SLO | 3,089m | 2:25.6 | ||
| 1008 | Stavroula Vervenioti | 41 | GRE | 3,088m | 2:25.7 | ||
| 1009 | Claudia Islas G | 56 | MEX | 3,086m | 2:25.8 | ||
| 1009 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,086m | 2:25.8 |
| 1009 | Clifton Robinson | 63 | USA | 3,086m | 2:25.8 | ||
| 1012 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,084m | 2:25.9 |
| 1013 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,082m | 2:26.0 |
| 1014 | Ruud Kluivers | 63 | NED | 3,080m | 2:26.1 | ||
| 1015 | Emily Reagan | 42 | USA | 3,073m | 2:26.4 | ||
| 1016 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:26.5 |
| 1017 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,070m | 2:26.5 |
| 1018 | Samantha Franz | 37 | USA | 3,068m | 2:26.6 | ||
| 1019 | Knels Lameris | 71 | Dalen | NED | 3,066m | 2:26.7 | |
| 1019 | Samantha Mungo | 30 | USA | 3,066m | 2:26.7 | ||
| 1021 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,063m | 2:26.9 |
| 1022 | Ingo Heusler | 51 | GER | 3,061m | 2:27.0 | ||
| 1023 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 3,053m | 2:27.3 |
| 1024 | Sara Ho | - | London | GBR | Age Without Limits | 3,052m | 2:27.4 |
| 1025 | Racsek Zsóka | 47 | Budapest | HUN | Free Spirits | 3,050m | 2:27.5 |
| 1026 | Amy DeLeon | 47 | USA | 3,041m | 2:27.9 | ||
| 1027 | Marcelo Gomez | 36 | USA | 3,040m | 2:28.0 | ||
| 1027 | Jillian Evans | 42 | USA | 3,040m | 2:28.0 | ||
| 1029 | Amber Mitchell | 42 | Costa Mesa , CA | USA | 3,036m | 2:28.2 | |
| 1030 | Michele Wyse | 56 | Lahaina, HI | USA | Age Without Limits | 3,033m | 2:28.3 |
| 1031 | George Miller | 58 | OH | USA | 3,032m | 2:28.4 | |
| 1032 | Brian Kuhfahl | 44 | USA | 3,029m | 2:28.5 | ||
| 1033 | Nicole Bartussek | 55 | Hamburg | GER | 3,028m | 2:28.6 | |
| 1034 | Rasool Albanna | 51 | IRQ | 3,024m | 2:28.8 | ||
| 1034 | Gene Kelley | 71 | USA | 3,024m | 2:28.8 | ||
| 1036 | Jennie Williams | 39 | GBR | 3,022m | 2:28.9 | ||
| 1037 | Thomas Scotton | 66 | Middletown, CT | USA | 3,014m | 2:29.3 | |
| 1038 | Christine Fortin | 60 | Darlington, WI | USA | 3,011m | 2:29.4 | |
| 1038 | Davd Holz | 52 | USA | 3,011m | 2:29.4 | ||
| 1040 | Stephanie Talpas | 56 | Little Elm, TX | USA | Row House West Frisco | 3,007m | 2:29.6 |
| 1041 | Penny Hoffman | 58 | USA | 3,002m | 2:29.9 | ||
| 1042 | Symone Genovezos | 39 | SUI | 2,998m | 2:30.1 | ||
| 1043 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 2,995m | 2:30.2 |
| 1044 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 2,992m | 2:30.4 |
| 1045 | Lindsey Solomon | 41 | USA | 2,989m | 2:30.5 | ||
| 1046 | Marie-Claire Barker | - | GBR | 2,986m | 2:30.7 | ||
| 1046 | Arraighna Brannon | 46 | USA | 2,986m | 2:30.7 | ||
| 1048 | Sandy LeBlanc | 54 | USA | 2,979m | 2:31.0 | ||
| 1049 | Roy Li | 32 | USA | 2,964m | 2:31.8 | ||
| 1050 | Ilwoong Jeong | 43 | Daejeon | KOR | 2,963m | 2:31.8 |