Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kirsty Nicholson	38	Glasgow	GBR		3,098	2:25.2
1002	Miroslav Martikán	39	Úvalno	CZE		3,093	2:25.4
1003	L Keller	59		USA		3,092	2:25.5
1003	Sebastián Rubina	25		CAN		3,092	2:25.5
1003	Jan Kowalski	31		POL		3,092	2:25.5
1006	Brian Nhan	38		CAN		3,089	2:25.6
1006	anja ojstersek	40		SLO		3,089	2:25.6
1008	Stavroula Vervenioti	41		GRE		3,088	2:25.7
1009	Claudia Islas G	56		MEX		3,086	2:25.8
1009	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,086	2:25.8
1009	Clifton Robinson	63		USA		3,086	2:25.8
1012	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:25.9
1013	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,082	2:26.0
1014	Ruud Kluivers	63		NED		3,080	2:26.1
1015	Emily Reagan	42		USA		3,073	2:26.4
1016	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:26.5
1017	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,070	2:26.5
1018	Samantha Franz	37		USA		3,068	2:26.6
1019	Knels Lameris	71	Dalen	NED		3,066	2:26.7
1019	Samantha Mungo	30		USA		3,066	2:26.7
1021	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,063	2:26.9
1022	Ingo Heusler	51		GER		3,061	2:27.0
1023	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	3,053	2:27.3
1024	Sara Ho	-	London	GBR	Age Without Limits	3,052	2:27.4
1025	Racsek Zsóka	47	Budapest	HUN	Free Spirits	3,050	2:27.5
1026	Amy DeLeon	47		USA		3,041	2:27.9
1027	Marcelo Gomez	36		USA		3,040	2:28.0
1027	Jillian Evans	42		USA		3,040	2:28.0
1029	Amber Mitchell	42	Costa Mesa , CA	USA		3,036	2:28.2
1030	Michele Wyse	56	Lahaina, HI	USA	Age Without Limits	3,033	2:28.3
1031	George Miller	58	OH	USA		3,032	2:28.4
1032	Brian Kuhfahl	44		USA		3,029	2:28.5
1033	Nicole Bartussek	55	Hamburg	GER		3,028	2:28.6
1034	Rasool Albanna	51		IRQ		3,024	2:28.8
1034	Gene Kelley	71	Tucson, AZ	USA		3,024	2:28.8
1036	Jennie Williams	39		GBR		3,022	2:28.9
1037	Thomas Scotton	66	Middletown, CT	USA		3,014	2:29.3
1038	Christine Fortin	60	Darlington, WI	USA		3,011	2:29.4
1038	Davd Holz	52		USA		3,011	2:29.4
1040	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,007	2:29.6
1041	Penny Hoffman	58		USA		3,002	2:29.9
1042	Symone Genovezos	39		SUI		2,998	2:30.1
1043	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,995	2:30.2
1044	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,992	2:30.4
1045	Lindsey Solomon	41		USA		2,989	2:30.5
1046	Marie-Claire Barker	-		GBR		2,986	2:30.7
1046	Arraighna Brannon	46		USA		2,986	2:30.7
1048	Sandy LeBlanc	54		USA		2,979	2:31.0
1049	Roy Li	32		USA		2,964	2:31.8
1050	Ilwoong Jeong	43	Daejeon	KOR		2,963	2:31.8