Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sarah Booker | 51 | GBR | 3,209m | 2:20.2 | ||
| 951 | Michael Dwyer | 48 | Austin , TX | USA | 3,209m | 2:20.2 | |
| 951 | Patrick Harte | 66 | GBR | 3,209m | 2:20.2 | ||
| 954 | Brian Alessio | 43 | USA | 3,207m | 2:20.3 | ||
| 954 | Clytie Rimberg | 63 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,207m | 2:20.3 |
| 956 | Gregory Wunsch | 42 | USA | 3,206m | 2:20.3 | ||
| 957 | Krassimir Dimitrov | 34 | BUL | 3,204m | 2:20.4 | ||
| 958 | Aaron Moller | 40 | USA | Greenville Indoor Rowing | 3,203m | 2:20.4 | |
| 959 | Mircea Lazar | 44 | ROU | 3,202m | 2:20.5 | ||
| 959 | Vicky Jarratt | 31 | GBR | 3,202m | 2:20.5 | ||
| 961 | Uwe Lillig | 60 | GER | 3,201m | 2:20.5 | ||
| 961 | Jackie Dietrich | 49 | USA | 3,201m | 2:20.5 | ||
| 963 | sean a | 36 | USA | 3,195m | 2:20.8 | ||
| 964 | Kevin Daines | 51 | USA | 3,191m | 2:21.0 | ||
| 964 | Ronan Begley | 13 | MD | USA | 3,191m | 2:21.0 | |
| 966 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,181m | 2:21.4 |
| 966 | Chris Mann | 51 | USA | 3,181m | 2:21.4 | ||
| 968 | Fifi Tang | 32 | CHN | 3,179m | 2:21.5 | ||
| 969 | Elizabeth Lee | 40 | Toronto, ON | CAN | 3,173m | 2:21.8 | |
| 969 | Andy Casaceli | 38 | USA | 3,173m | 2:21.8 | ||
| 971 | samir shah | 52 | USA | 3,169m | 2:22.0 | ||
| 972 | Natasha C | 34 | NY | USA | 3,167m | 2:22.0 | |
| 973 | Miles Mabray | 35 | USA | 3,165m | 2:22.1 | ||
| 973 | David Whitten | 56 | USA | 3,165m | 2:22.1 | ||
| 973 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:22.1 |
| 976 | Allison Gootkin | 25 | USA | 3,164m | 2:22.2 | ||
| 977 | Lisa Poseley | 51 | Minneapolis, MN | USA | 3,163m | 2:22.2 | |
| 978 | Michael Franey | 66 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,159m | 2:22.4 |
| 979 | Stacy LeQuire | 48 | USA | 3,158m | 2:22.4 | ||
| 980 | Julia Ruhaltinger | 35 | GER | 3,157m | 2:22.5 | ||
| 981 | Karolina Fraczkowska | 44 | NJ | USA | Polish Indoor Rowing Team | 3,154m | 2:22.6 |
| 982 | Phil Janusz | 46 | Centennial , CO | USA | 3,149m | 2:22.9 | |
| 983 | Steve Smith | 58 | Loomis, CA | USA | 3,147m | 2:22.9 | |
| 984 | Cari Robertson | 43 | USA | 3,145m | 2:23.0 | ||
| 985 | Igor Ratuschny | 31 | Wuppertal | GER | 3,141m | 2:23.2 | |
| 985 | Jeff Beard | 44 | USA | 3,141m | 2:23.2 | ||
| 985 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,141m | 2:23.2 | |
| 988 | Burkhard Lewe | 65 | GER | 3,139m | 2:23.3 | ||
| 989 | Lucas Simmons | 44 | USA | 3,136m | 2:23.4 | ||
| 990 | 玉菡 牟 | 26 | CHN | 3,133m | 2:23.6 | ||
| 991 | Elizabeth Cook | 33 | USA | 3,132m | 2:23.6 | ||
| 991 | Terry Kinney | 64 | USA | 3,132m | 2:23.6 | ||
| 993 | C Chasteen | 49 | USA | 3,129m | 2:23.8 | ||
| 993 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 3,129m | 2:23.8 | |
| 995 | Nina Hölzel | 53 | GER | 3,124m | 2:24.0 | ||
| 996 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,122m | 2:24.1 |
| 997 | Matthew Brown | 50 | Waterlooville | GBR | 3,115m | 2:24.4 | |
| 998 | ji choi | 35 | KOR | 3,113m | 2:24.5 | ||
| 998 | Marcos Gutierrez | 39 | CAN | 3,113m | 2:24.5 | ||
| 1000 | Lui Ashton | 49 | AUS | 3,099m | 2:25.2 |