Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	hans croes	67	oegsteest	NED		3,304	2:16.1
902	Vanessa Y	31		SGP		3,303	2:16.2
903	Kinyette Newman	52		USA		3,302	2:16.2
904	Mina Lee	56		USA		3,300	2:16.3
905	Lorna Foster	40		GBR		3,299	2:16.4
906	哲张	26		CHN		3,298	2:16.4
906	Chris Eattock	49	Cherry Hill, NJ	USA		3,298	2:16.4
908	Bruh Really	35		AUS		3,296	2:16.5
909	Casey Rossberg	36		USA		3,294	2:16.6
910	Joan King	78		USA		3,292	2:16.6
911	Bob Calabrese	57		USA		3,289	2:16.8
912	Andrew Brookner	72		USA		3,288	2:16.8
912	Bernd Arnold	46	Ansbach	GER		3,288	2:16.8
914	Sumter Tisdale	56		USA		3,286	2:16.9
915	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,284	2:17.0
916	Mihai Pricochi	34	London	GBR		3,281	2:17.1
917	Bo Chapman	33		USA		3,280	2:17.1
918	Terry Filicko	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,278	2:17.2
919	Stephen Lusk	78	NC	USA		3,277	2:17.3
920	Miłosz Marczak	34		POL		3,276	2:17.3
921	Richard Pallister	59		GBR	The Diamonds (Over Sixties Erging Group)	3,275	2:17.4
921	Andrea Dahdah	53	Port Townsend , WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,275	2:17.4
923	Claudine Schleicher	53		USA		3,272	2:17.5
924	Ton Glas	61	Driehuis	NED		3,269	2:17.6
925	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	3,261	2:17.9
925	Stephanie Stewart-Masoud	39	Oklahoma City , OK	USA	mERGmaids	3,261	2:17.9
927	Ben Gunn	48		BEL		3,259	2:18.0
927	Paul Didham	48		CAN		3,259	2:18.0
927	Matt McConnell	40		USA		3,259	2:18.0
927	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,259	2:18.0
931	Terrence Raftery	56	Reston, VA	USA	Cornell University	3,255	2:18.2
932	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,254	2:18.2
933	Anna d.	-	VA	USA		3,253	2:18.3
934	Viola Müller	53		GER		3,247	2:18.5
935	Crystal Fitta	44	Allyn, WA	USA		3,244	2:18.7
936	Scott Morrell	72	Idaho Springs, CO	USA		3,239	2:18.9
937	Margret Albers	56		GER		3,235	2:19.1
938	Gerald Köfinger	57	Melk	AUT		3,234	2:19.1
938	Tim Phipps	43		USA		3,234	2:19.1
940	与牛	28		CHN		3,226	2:19.4
940	ALAIN GRANDJEAN	67	Cerilly	FRA		3,226	2:19.4
940	Leanna Grab	43		CAN		3,226	2:19.4
943	H Lisy	47		USA		3,225	2:19.5
944	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	3,224	2:19.5
945	Eric Smith	52	Stowe, VT	USA	Garmin Connect	3,223	2:19.6
946	David Conway	76	Henniker, NH	USA	Forum Flyers	3,219	2:19.7
947	Joana Kelly	42	Bronx, NY	USA		3,218	2:19.8
948	Julie Lobko	48		AUS		3,217	2:19.8
949	Lindsay Warren	39		USA		3,216	2:19.9
949	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,216	2:19.9