Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Michael Russell | 57 | USA | 3,586m | 2:05.4 | ||
702 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,585m | 2:05.5 | |
702 | Catherine Chen | 27 | CHN | 3,585m | 2:05.5 | ||
704 | Steve Polatas | 61 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,582m | 2:05.6 |
704 | bill martin | 64 | canonsburg, PA | USA | 3,582m | 2:05.6 | |
706 | Adam Lippman | 42 | USA | 3,578m | 2:05.7 | ||
706 | Lara Bastida García | 35 | USA | 3,578m | 2:05.7 | ||
708 | Lucy Russell | 41 | GBR | 3,577m | 2:05.8 | ||
708 | Sean D | 59 | McKinney, TX | USA | 3,577m | 2:05.8 | |
710 | Shorty Hills | 65 | St. Catharines, ON | CAN | 3,574m | 2:05.9 | |
710 | Sam Cobean | 33 | USA | 3,574m | 2:05.9 | ||
710 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,574m | 2:05.9 |
713 | Rosen Sasov | 28 | BUL | 3,573m | 2:05.9 | ||
714 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,571m | 2:06.0 | |
715 | George Papafotis | 42 | CAN | 3,569m | 2:06.0 | ||
716 | Eduardo Gacitua | 53 | Concepcion | CHI | 3,567m | 2:06.1 | |
716 | Andrew Menard | 61 | Denver, CO | USA | 3,567m | 2:06.1 | |
718 | Frances Eggler | 52 | USA | 3,564m | 2:06.2 | ||
719 | Gary Barson | 55 | GBR | 3,563m | 2:06.2 | ||
719 | Aeneas Bates | 33 | GBR | 3,563m | 2:06.2 | ||
721 | Brian Alexander | 38 | ON | CAN | 3,562m | 2:06.3 | |
722 | Marc Forns | 35 | ESP | 3,560m | 2:06.4 | ||
723 | Christian Rack | 42 | GER | 3,558m | 2:06.4 | ||
724 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,556m | 2:06.5 | |
724 | Sara Bir | 47 | OH | USA | 3,556m | 2:06.5 | |
726 | Tea Jurasek | 38 | GER | 3,555m | 2:06.5 | ||
726 | Jonathan Kowalski | 38 | USA | 3,555m | 2:06.5 | ||
728 | Ralf Wöstmann | 55 | GER | 3,553m | 2:06.6 | ||
729 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 3,552m | 2:06.6 | |
730 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,551m | 2:06.7 |
730 | Paul Fernan | 62 | Arnold, MD | USA | 3,551m | 2:06.7 | |
732 | Jay Cooke | 59 | St Pete, FL | USA | 3,550m | 2:06.7 | |
733 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,549m | 2:06.7 |
734 | paul goldman | 67 | USA | 3,546m | 2:06.9 | ||
735 | Charles Babin | 50 | Acadieville, NB | CAN | 3,545m | 2:06.9 | |
736 | Andrea Schmitt | 37 | GER | Crossfit Herzschlag | 3,544m | 2:06.9 | |
736 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,544m | 2:06.9 | |
736 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,544m | 2:06.9 |
739 | James Gobbett | 83 | Rovereto | ITA | 3,543m | 2:07.0 | |
740 | John Phillips | 69 | Tumwater, WA | USA | 3,542m | 2:07.0 | |
740 | Chris Trentham | 36 | USA | 3,542m | 2:07.0 | ||
742 | Johannes Löwen | 35 | GER | 3,540m | 2:07.1 | ||
743 | Don Jennette | 59 | Sandy Springs, GA | USA | 3,539m | 2:07.1 | |
743 | Geoff Stahl | 58 | USA | 3,539m | 2:07.1 | ||
745 | George Faraj | 48 | JOR | 3,538m | 2:07.1 | ||
745 | maymay lee | 40 | CHN | 3,538m | 2:07.1 | ||
747 | BC Adams | 66 | Chichester | GBR | 3,535m | 2:07.2 | |
748 | Kate Harmon | 57 | USA | 3,532m | 2:07.4 | ||
749 | Caleb Bichard | 33 | AUS | 3,530m | 2:07.4 | ||
749 | Lars Z | 31 | GER | 3,530m | 2:07.4 |