Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Russell | 57 | USA | 3,586 | 2:05.4 | ||
| 702 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,585 | 2:05.5 | |
| 702 | Catherine Chen | 27 | CHN | 3,585 | 2:05.5 | ||
| 704 | Steve Polatas | 61 | North Canton, OH | USA | Rowers with Multiple Sclerosis | 3,582 | 2:05.6 |
| 704 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 3,582 | 2:05.6 |
| 706 | Adam Lippman | 42 | USA | 3,578 | 2:05.7 | ||
| 706 | Lara Bastida García | 35 | USA | 3,578 | 2:05.7 | ||
| 708 | Lucy Russell | 41 | GBR | 3,577 | 2:05.8 | ||
| 708 | Sean D | 59 | McKinney, TX | USA | 3,577 | 2:05.8 | |
| 710 | Shorty Hills | 65 | St. Catharines, ON | CAN | 3,574 | 2:05.9 | |
| 710 | Sam Cobean | 33 | USA | 3,574 | 2:05.9 | ||
| 710 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,574 | 2:05.9 |
| 713 | Rosen Sasov | 28 | BUL | 3,573 | 2:05.9 | ||
| 714 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:06.0 | |
| 715 | George Papafotis | 42 | CAN | 3,569 | 2:06.0 | ||
| 716 | Eduardo Gacitua | 53 | Concepcion | CHI | 3,567 | 2:06.1 | |
| 716 | Andrew Menard | 61 | Denver, CO | USA | 3,567 | 2:06.1 | |
| 718 | Frances Eggler | 52 | USA | 3,564 | 2:06.2 | ||
| 719 | Gary Barson | 55 | GBR | 3,563 | 2:06.2 | ||
| 719 | Aeneas Bates | 33 | GBR | 3,563 | 2:06.2 | ||
| 721 | Brian Alexander | 38 | ON | CAN | 3,562 | 2:06.3 | |
| 722 | Marc Forns | 35 | ESP | 3,560 | 2:06.4 | ||
| 723 | Christian Rack | 42 | GER | 3,558 | 2:06.4 | ||
| 724 | Meredith Carpenter | 36 | Edgecomb, ME | USA | 3,556 | 2:06.5 | |
| 724 | Sara Bir | 47 | OH | USA | 3,556 | 2:06.5 | |
| 726 | Tea Jurasek | 38 | GER | 3,555 | 2:06.5 | ||
| 726 | Jonathan Kowalski | 38 | USA | 3,555 | 2:06.5 | ||
| 728 | Ralf Wöstmann | 55 | GER | 3,553 | 2:06.6 | ||
| 729 | Bogdan Popa | 38 | Cluj-Napoca | ROU | 3,552 | 2:06.6 | |
| 730 | Kathy Pittinger | 63 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 |
| 730 | Paul Fernan | 62 | Arnold, MD | USA | 3,551 | 2:06.7 | |
| 732 | Jay Cooke | 59 | St Pete, FL | USA | 3,550 | 2:06.7 | |
| 733 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 3,549 | 2:06.7 |
| 734 | paul goldman | 67 | USA | 3,546 | 2:06.9 | ||
| 735 | Charles Babin | 50 | Acadieville, NB | CAN | Royal Canadian Navy | 3,545 | 2:06.9 |
| 736 | Andrea Swoboda | 37 | GER | Crossfit Herzschlag | 3,544 | 2:06.9 | |
| 736 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,544 | 2:06.9 | |
| 736 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,544 | 2:06.9 |
| 739 | James Gobbett | 83 | Rovereto | ITA | 3,543 | 2:07.0 | |
| 740 | John Phillips | 69 | Tumwater, WA | USA | 3,542 | 2:07.0 | |
| 740 | Chris Trentham | 36 | USA | 3,542 | 2:07.0 | ||
| 742 | Johannes Löwen | 35 | GER | 3,540 | 2:07.1 | ||
| 743 | Don Jennette | 59 | Sandy Springs, GA | USA | 3,539 | 2:07.1 | |
| 743 | Geoff Stahl | 58 | USA | 3,539 | 2:07.1 | ||
| 745 | George Faraj | 48 | JOR | 3,538 | 2:07.1 | ||
| 745 | maymay lee | 40 | CHN | 3,538 | 2:07.1 | ||
| 747 | BC Adams | 66 | Chichester | GBR | 3,535 | 2:07.2 | |
| 748 | Kate Harmon | 57 | USA | 3,532 | 2:07.4 | ||
| 749 | Caleb Bichard | 33 | AUS | 3,530 | 2:07.4 | ||
| 749 | Lars Z | 31 | GER | 3,530 | 2:07.4 |