Workout of the Day

« November 24, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Thompson	51		GBR		4,324m	1:44.0
102	Holger Berndt	44		GER		4,323m	1:44.0
102	Fabian Lombris	33		SUI		4,323m	1:44.0
104	Wayne Ronaldson	47		AUS		4,321m	1:44.1
105	Christopher Tuft	66	NSW	AUS		4,318m	1:44.2
106	Ted Dongelmans	48		CAN		4,317m	1:44.2
107	Anthony COBIAC	42		AUS		4,313m	1:44.3
107	Stephen Hoare	50	Hampton	GBR		4,313m	1:44.3
107	Ralph Roche	53		NED		4,313m	1:44.3
110	Tommy V	52		CAN		4,309m	1:44.4
111	Giorgio Grella	56		ITA	Elpis Genova	4,305m	1:44.5
112	Dave Adamson	46		GBR	Dorset & Wiltshire Fire Service	4,304m	1:44.5
113	Matthew Burke	43		SIN		4,301m	1:44.6
113	Lars Heyna	41	Pinneberg	GER		4,301m	1:44.6
115	Kevin SigRist	62	Waupaca, WI	USA		4,300m	1:44.6
115	Loukretios Vellas	38		GRE		4,300m	1:44.6
117	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,298m	1:44.6
118	Zoran Kaucic	42		CRO		4,297m	1:44.7
119	Jeremy Bentley	49	Greenbrae, CA	USA		4,295m	1:44.7
120	Dany Harvey	46		CAN		4,294m	1:44.7
121	Lars Franke	36		GER		4,293m	1:44.8
122	Marcel Schönstein	33		GER		4,291m	1:44.8
122	Andy Hill	34		USA		4,291m	1:44.8
124	Thomas Donoghue	34		USA		4,288m	1:44.9
125	Christian Bisgaard	39	Copenhagen	DEN		4,285m	1:45.0
125	Győző Kovács	33		HUN		4,285m	1:45.0
127	Philip Pugel	29		USA		4,283m	1:45.0
128	Captain Dan	51		AUS		4,282m	1:45.0
128	Gilles Grün	37		LUX		4,282m	1:45.0
130	Palle Andersen	57	Vejle	DEN		4,280m	1:45.1
131	东明王	21		CHN		4,278m	1:45.1
131	Tony Leach	58	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	4,278m	1:45.1
133	Alexander Yule	39		NZL	New Zealand Defence Force	4,275m	1:45.2
133	Chris Jones	53		GBR		4,275m	1:45.2
135	DW Scab	45		USA	U.S. Air Force	4,274m	1:45.2
136	Karl Schubert	41	NSW	AUS		4,270m	1:45.3
137	Mark Watts	58	Swansea	GBR		4,269m	1:45.4
138	Patrick Williams	33		USA		4,267m	1:45.4
139	Timothy Lupus	44		AUS		4,265m	1:45.5
140	Michal Kiradziev	42		SVK		4,261m	1:45.6
141	Trevor Asti	46	Detroit, MI	USA		4,260m	1:45.6
142	Nick White	52		GBR		4,253m	1:45.8
142	philipp berger	31		AUT		4,253m	1:45.8
144	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	4,252m	1:45.8
145	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		4,250m	1:45.8
146	Graeme Cooper	46		GBR		4,249m	1:45.9
147	Albert Ferrando ventdestrop	46		ESP		4,248m	1:45.9
148	dan ocallaghan	43	South Shields	GBR		4,243m	1:46.0
149	The Blowfish	39	Bristol	GBR		4,237m	1:46.2
150	Andrew Shilton	39		AUS		4,235m	1:46.2