Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Shilton | 39 | AUS | 4,235 | 1:46.2 | ||
| 152 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,234 | 1:46.2 | |
| 153 | Gareth Pugh | 47 | Stafford | GBR | 4,233 | 1:46.3 | |
| 154 | Elliot Greer | 40 | ZIM | 4,232 | 1:46.3 | ||
| 155 | Steven Lock | 51 | AUS | 4,230 | 1:46.3 | ||
| 155 | Paul Hanlon | 45 | GBR | 4,230 | 1:46.3 | ||
| 157 | Luke Kneebone | 43 | Mildura | AUS | 4,228 | 1:46.4 | |
| 158 | László Buza | 41 | HUN | 4,227 | 1:46.4 | ||
| 159 | Axel Duchene | 24 | FRA | 4,226 | 1:46.4 | ||
| 160 | Valerian Jablanovski | 35 | NOR | 4,223 | 1:46.5 | ||
| 161 | Nick Kontizas | 44 | GRE | 4,221 | 1:46.6 | ||
| 161 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 1:46.6 |
| 163 | Kwesi Obiri Yeboa | 41 | GBR | 4,219 | 1:46.6 | ||
| 164 | Alex Colston | 36 | USA | 4,217 | 1:46.7 | ||
| 165 | Gareth Ellis | 48 | GBR | 4,216 | 1:46.7 | ||
| 166 | Massimo Guerra | 57 | ITA | 4,215 | 1:46.7 | ||
| 167 | Ruaidhri Stewart | 46 | IRL | 4,214 | 1:46.7 | ||
| 167 | Dick Penninkx | 61 | NED | 4,214 | 1:46.7 | ||
| 169 | Jeremy Stevens | 38 | TX | USA | 4,212 | 1:46.8 | |
| 170 | Patrick Reither | 63 | Box Eldet, SD | USA | 4,210 | 1:46.8 | |
| 171 | René Forestier | 56 | Ottawa, ON | CAN | 4,206 | 1:46.9 | |
| 172 | Jorge Benavides | 33 | Monterrey | MEX | 4,204 | 1:47.0 | |
| 173 | Joe Biondino | 43 | SUI | 4,203 | 1:47.0 | ||
| 174 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,199 | 1:47.1 |
| 174 | Christian Weston | 26 | GBR | 4,199 | 1:47.1 | ||
| 176 | Sean Morrison | 41 | CAN | 4,198 | 1:47.1 | ||
| 177 | Thomas Scotto | 30 | FRA | 4,197 | 1:47.2 | ||
| 178 | Mike Swinbank | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,194 | 1:47.2 |
| 178 | Kevin Powers | 39 | USA | Havoc City Fitness | 4,194 | 1:47.2 | |
| 180 | Florian Hille | 34 | GER | 4,192 | 1:47.3 | ||
| 181 | Daniel Haas | - | USA | 4,189 | 1:47.4 | ||
| 182 | Patryk Slizowski | 41 | GBR | 4,188 | 1:47.4 | ||
| 183 | David Watts | 44 | GBR | Worlds Toughest Row (WTR) | 4,187 | 1:47.4 | |
| 183 | Sergei Troshin | 48 | AIN | 4,187 | 1:47.4 | ||
| 185 | Chris Wyatt | 48 | Reading | GBR | 4,186 | 1:47.5 | |
| 186 | Paul Harrington | 44 | GBR | 4,185 | 1:47.5 | ||
| 186 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 4,185 | 1:47.5 |
| 186 | Michael Swallow | 50 | USA | 4,185 | 1:47.5 | ||
| 189 | Thomas Grandin | 32 | FRA | 4,184 | 1:47.5 | ||
| 189 | Steve Leavitt | 38 | Sandy, UT | USA | 4,184 | 1:47.5 | |
| 191 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,183 | 1:47.5 |
| 191 | Guy Tinsley | 48 | GBR | 4,183 | 1:47.5 | ||
| 193 | Chris Wag | 38 | GER | 4,177 | 1:47.7 | ||
| 194 | Mattia Pradella | 40 | AUS | 4,176 | 1:47.7 | ||
| 195 | Peter Conaty | 68 | USA | 4,175 | 1:47.7 | ||
| 196 | Stephen Tole | 58 | Croydon | GBR | 4,173 | 1:47.8 | |
| 196 | David Perez | 49 | ESP | 4,173 | 1:47.8 | ||
| 198 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,166 | 1:48.0 |
| 199 | Henrik Albertsen | 50 | DEN | 4,164 | 1:48.0 | ||
| 200 | Silvester Wijnia | 49 | NED | 4,162 | 1:48.1 |