Workout of the Day
« November 24, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,234m | 1:46.2 | |
| 152 | Gareth Pugh | 47 | Stafford | GBR | 4,233m | 1:46.3 | |
| 153 | Elliot Greer | 40 | ZIM | 4,232m | 1:46.3 | ||
| 154 | Steven Lock | 51 | AUS | 4,230m | 1:46.3 | ||
| 154 | Paul Hanlon | 45 | GBR | 4,230m | 1:46.3 | ||
| 156 | Luke Kneebone | 43 | Mildura | AUS | 4,228m | 1:46.4 | |
| 157 | László Buza | 41 | HUN | 4,227m | 1:46.4 | ||
| 158 | Axel Duchene | 24 | FRA | 4,226m | 1:46.4 | ||
| 159 | Valerian Jablanovski | 35 | NOR | 4,223m | 1:46.5 | ||
| 160 | Nick Kontizas | 44 | GRE | 4,221m | 1:46.6 | ||
| 160 | Hedj Nelson | 63 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,221m | 1:46.6 |
| 162 | Kwesi Obiri Yeboa | 41 | GBR | 4,219m | 1:46.6 | ||
| 163 | Alex Colston | 36 | USA | 4,217m | 1:46.7 | ||
| 164 | Gareth Ellis | 48 | GBR | 4,216m | 1:46.7 | ||
| 165 | Massimo Guerra | 57 | ITA | 4,215m | 1:46.7 | ||
| 166 | Ruaidhri Stewart | 46 | IRL | 4,214m | 1:46.7 | ||
| 166 | Dick Penninkx | 61 | NED | 4,214m | 1:46.7 | ||
| 168 | Jeremy Stevens | 38 | TX | USA | 4,212m | 1:46.8 | |
| 169 | Patrick Reither | 63 | Box Eldet, SD | USA | 4,210m | 1:46.8 | |
| 170 | René Forestier | 56 | Ottawa, ON | CAN | 4,206m | 1:46.9 | |
| 171 | Jorge Benavides | 33 | Monterrey | MEX | 4,204m | 1:47.0 | |
| 172 | Joe Biondino | 43 | SUI | 4,203m | 1:47.0 | ||
| 173 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 4,199m | 1:47.1 |
| 173 | Christian Weston | 26 | GBR | 4,199m | 1:47.1 | ||
| 175 | Sean Morrison | 41 | CAN | 4,198m | 1:47.1 | ||
| 176 | Thomas Scotto | 30 | FRA | 4,197m | 1:47.2 | ||
| 177 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,194m | 1:47.2 |
| 177 | Kevin Powers | 39 | USA | CrossFit Mastodon | 4,194m | 1:47.2 | |
| 179 | Florian Hille | 34 | GER | 4,192m | 1:47.3 | ||
| 180 | Daniel Haas | - | USA | 4,189m | 1:47.4 | ||
| 181 | Patryk Slizowski | 41 | GBR | 4,188m | 1:47.4 | ||
| 182 | David Watts | 44 | GBR | 4,187m | 1:47.4 | ||
| 182 | Sergei Troshin | 48 | UNAFF | 4,187m | 1:47.4 | ||
| 184 | Chris Wyatt | 48 | Reading | GBR | 4,186m | 1:47.5 | |
| 185 | Paul Harrington | 44 | GBR | 4,185m | 1:47.5 | ||
| 185 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 4,185m | 1:47.5 |
| 185 | Michael Swallow | 50 | USA | 4,185m | 1:47.5 | ||
| 188 | Thomas Grandin | 32 | FRA | 4,184m | 1:47.5 | ||
| 188 | Steve Leavitt | 38 | Sandy, UT | USA | 4,184m | 1:47.5 | |
| 190 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,183m | 1:47.5 |
| 190 | Guy Tinsley | 48 | GBR | 4,183m | 1:47.5 | ||
| 192 | Chris Wag | 38 | GER | 4,177m | 1:47.7 | ||
| 193 | Mattia Pradella | 40 | AUS | 4,176m | 1:47.7 | ||
| 194 | Peter Conaty | 68 | USA | 4,175m | 1:47.7 | ||
| 195 | Stephen Tole | 58 | Croydon | GBR | 4,173m | 1:47.8 | |
| 195 | David Perez | 49 | ESP | 4,173m | 1:47.8 | ||
| 197 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,166m | 1:48.0 |
| 198 | Henrik Albertsen | 50 | DEN | 4,164m | 1:48.0 | ||
| 199 | Silvester Wijnia | 49 | NED | 4,162m | 1:48.1 | ||
| 199 | Darryl Gross | 53 | NC | USA | 4,162m | 1:48.1 |