Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jason Frye	59		USA	U.S. Army Veterans	2,944m	1:41.9
52	Lasse Gorski	35		DEN		2,942m	1:41.9
53	federico busetto	31		ITA		2,941m	1:42.0
54	Tony Scholefield	50	Pymble, NSW	AUS		2,939m	1:42.0
55	Stephan Van duin	39		NED		2,937m	1:42.1
56	Christopher Jackson	35		USA		2,936m	1:42.1
57	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	2,930m	1:42.3
58	Michael Arms	25		USA		2,928m	1:42.4
59	Eady Manawaiti	50	Te Kuiti	NZL		2,927m	1:42.4
60	Alistair Maxwell	38		GBR		2,923m	1:42.6
60	John Muse	61	Bryn Mawr, PA	USA		2,923m	1:42.6
62	Vital P	46		CAN		2,921m	1:42.7
63	Noel O'Neill	44		IRL		2,918m	1:42.8
63	Andrew Cooper	45		USA		2,918m	1:42.8
65	Ryan Putnam	39		USA		2,914m	1:42.9
66	David Smith	38		AUS		2,910m	1:43.0
67	Сергей Павлий	46	Ставрополь	UNAFF		2,904m	1:43.3
68	Mat Saunders	51		AUS		2,900m	1:43.4
69	Sebastian Ettl	44	Rosenheim	GER		2,898m	1:43.5
70	James Howard	61	Warrington	GBR	SUB-7 IRC	2,895m	1:43.6
71	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	2,891m	1:43.7
72	Robert Harker	34		GBR		2,889m	1:43.8
72	Oliver Jähde	49		SUI		2,889m	1:43.8
72	Michael Cacioppo	40	NY	USA		2,889m	1:43.8
72	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	2,889m	1:43.8
76	David Labar	28		BEL		2,888m	1:43.8
77	Santana Rosario	22	NC	USA	United States Marine Corps	2,885m	1:43.9
78	Bryan Kieffer	33		SUI		2,884m	1:44.0
79	Alisdair Stone	34		GBR		2,881m	1:44.1
79	Connor Cobean	37	ME	USA		2,881m	1:44.1
79	Mark Keulemans	47		GBR		2,881m	1:44.1
82	Brad Eddy	46		USA		2,879m	1:44.2
83	Nils Bock	42		GER		2,876m	1:44.3
84	Sean Picotte	41		USA		2,875m	1:44.3
85	Ruaraidh Smeaton	-		SIN		2,874m	1:44.3
86	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,871m	1:44.4
87	Paul Shail	40		CAN		2,870m	1:44.5
88	Austin Newcomer	38		USA	U.S. Coast Guard	2,869m	1:44.5
89	Alan Agnew	63	Portrush	GBR	Red Line Rowers	2,868m	1:44.6
90	Kwame Ababio	42		USA		2,867m	1:44.6
90	James Hildick	42	Buffalo, NY	USA		2,867m	1:44.6
90	Willy Spaulding	57	Bellingham, WA	USA		2,867m	1:44.6
93	Marcos Fernández	34		ESP		2,866m	1:44.6
94	Duncan Dunning	51	New Plymouth	NZL		2,865m	1:44.7
95	Luke Rodina	42		USA		2,864m	1:44.7
96	Thibaud Petit	38		FRA		2,863m	1:44.7
97	Simon Hurtz	34	Berlin	GER		2,862m	1:44.8
98	Steven R. Kelly	50	Woodbury, MN	USA		2,861m	1:44.8
99	Andrew Polasek	38	CO	USA		2,859m	1:44.9
100	Robert Hamberg	37		USA		2,858m	1:44.9