Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Chris DeMarco	58		GBR		2,696	1:51.2
251	Jakub Merheim	32		SVK		2,696	1:51.2
253	Peter Christiansen	36		AFG		2,695	1:51.3
254	J H-T	38		GBR		2,694	1:51.3
255	Soong K	29		KOR		2,693	1:51.3
255	Phil Balzer	39		USA		2,693	1:51.3
257	David Wright	43		USA	Lake Lanier Rowing Club	2,692	1:51.4
258	Ian Minz	38		CAN		2,690	1:51.5
259	N F	50		AUS		2,687	1:51.6
259	Tyler Mitchell	37		USA		2,687	1:51.6
261	Anthony COBIAC	42		AUS		2,686	1:51.6
261	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	2,686	1:51.6
261	Pourik C	48		USA		2,686	1:51.6
261	Tomasz Łapan	49	Świdnik	POL		2,686	1:51.6
265	David Sachs	60	Sydney , NSW	AUS		2,684	1:51.7
265	Mattia Pradella	40		AUS		2,684	1:51.7
267	Claire North	39		GBR		2,683	1:51.8
267	Jacob Nørgaard	37		DEN		2,683	1:51.8
269	Lukas Männer	30		GER		2,682	1:51.8
270	Gary Richardson	42		CAN	Gravity Laboratory	2,681	1:51.8
270	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	2,681	1:51.8
270	John Sachs	51		USA		2,681	1:51.8
273	Adam North	42	Saugerties, NY	USA		2,679	1:51.9
274	Everett Nast	38		CAN		2,678	1:52.0
274	Derick Strain	33		USA		2,678	1:52.0
276	Walker Adams	38		USA	U.S. Navy	2,677	1:52.0
276	Nick Hurtado	47	Edmonds, WA	USA		2,677	1:52.0
278	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,676	1:52.1
278	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,676	1:52.1
280	Mike Stasney	41		USA		2,675	1:52.1
280	Russell Aaron	37		USA		2,675	1:52.1
280	Lynn Wang	36	Portland, OR	USA		2,675	1:52.1
283	Luke Simons	45	Worcester	GBR		2,674	1:52.1
283	David Jensen	46		USA		2,674	1:52.1
285	William Winger	37	ME	USA		2,673	1:52.2
286	Gary Hughes	55		GBR		2,672	1:52.2
286	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	2,672	1:52.2
288	Chevy Dal	58		NOR		2,671	1:52.3
288	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,671	1:52.3
288	Scott Jensen	50	PA	USA		2,671	1:52.3
288	Zachary Popp	24		USA		2,671	1:52.3
292	Jon Shields	55	Avon, CT	USA		2,670	1:52.3
293	Dan Izer	42	PA	USA		2,669	1:52.4
294	Bryan Ashby	36		CAN		2,668	1:52.4
295	Dimos Georgiades	55	London	GBR	SUB-7 IRC	2,667	1:52.4
295	David A.	45	Madrid	ESP		2,667	1:52.4
295	Kevin Stone, Jr.	26	Stamford, CT	USA		2,667	1:52.4
298	Alejandro Giraldo	51	Cali	COL		2,666	1:52.5
298	Mathieu Robitaille	34		CAN		2,666	1:52.5
300	Mark Zagar	54		DEN		2,664	1:52.6