Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Jakub Merheim	32		SVK		2,696m	1:51.2
252	Peter Christiansen	36		AFG		2,695m	1:51.3
253	J H-T	38		GBR		2,694m	1:51.3
254	Soong K	29		KOR		2,693m	1:51.3
254	Phil Balzer	39		USA		2,693m	1:51.3
256	David Wright	43		USA		2,692m	1:51.4
257	Ian Minz	38		CAN		2,690m	1:51.5
258	N F	50		AUS		2,687m	1:51.6
258	Tyler Mitchell	37		USA		2,687m	1:51.6
260	Anthony COBIAC	42		AUS		2,686m	1:51.6
260	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	2,686m	1:51.6
260	Pourik C	48		USA		2,686m	1:51.6
260	Tomasz Lapan	49	Świdnik	POL		2,686m	1:51.6
264	David Sachs	60	Sydney , NSW	AUS		2,684m	1:51.7
264	Mattia Pradella	40		AUS		2,684m	1:51.7
266	Claire North	39		GBR		2,683m	1:51.8
266	Jacob Nørgaard	37		DEN		2,683m	1:51.8
268	Lukas Männer	30		GER		2,682m	1:51.8
269	Gary Richardson	42		CAN	Gravity Laboratory	2,681m	1:51.8
269	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	2,681m	1:51.8
269	John Sachs	51		USA		2,681m	1:51.8
272	Adam North	42	Saugerties, NY	USA		2,679m	1:51.9
273	Everett Nast	38		CAN		2,678m	1:52.0
273	Derick Strain	33		USA		2,678m	1:52.0
275	Walker Adams	38		USA	U.S. Navy	2,677m	1:52.0
275	Nick Hurtado	47		USA		2,677m	1:52.0
277	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		2,676m	1:52.1
277	Craig Warbinton	58	Indianapolis, IN	USA	CrossFit Indianapolis	2,676m	1:52.1
279	Mike Stasney	41		USA		2,675m	1:52.1
279	Russell Aaron	37		USA		2,675m	1:52.1
279	Lynn Wang	36	Portland, OR	USA		2,675m	1:52.1
282	Luke Simons	45	Worcester	GBR		2,674m	1:52.1
282	David Jensen	46		USA		2,674m	1:52.1
284	William Winger	37	ME	USA		2,673m	1:52.2
285	Gary Hughes	55		GBR		2,672m	1:52.2
285	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,672m	1:52.2
287	Chevy Dal	58		NOR		2,671m	1:52.3
287	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	2,671m	1:52.3
287	Scott Jensen	50	PA	USA		2,671m	1:52.3
287	Zachary Popp	24		USA		2,671m	1:52.3
291	Jon Shields	55	Avon, CT	USA		2,670m	1:52.3
292	Dan Izer	42	Greencastle, PA	USA		2,669m	1:52.4
293	Bryan Ashby	36		CAN		2,668m	1:52.4
294	Dimos Georgiades	55	London	GBR	SUB-7 IRC	2,667m	1:52.4
294	David A.	45	Madrid	ESP		2,667m	1:52.4
294	Kevin Stone, Jr.	26	Stamford, CT	USA		2,667m	1:52.4
297	Alejandro Giraldo	51	Barcelona	ESP		2,666m	1:52.5
297	Mathieu Robitaille	34		CAN		2,666m	1:52.5
299	Mark Zagar	54		DEN		2,664m	1:52.6
299	Lukas Neiger	38		SUI		2,664m	1:52.6