Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Tim Sillitoe	56	Colchester	GBR		2,621m	1:54.4
351	David Bushnell	37		USA		2,621m	1:54.4
353	mark mackay	53	brisbane, QLD	AUS		2,619m	1:54.5
353	Brett Rush	55	Columbus , OH	USA		2,619m	1:54.5
355	Gerd „Schorsch“ Hübner	66	Nürnberg	GER	CrossFit Erlangen	2,618m	1:54.5
355	Eric Pavy	48		FRA		2,618m	1:54.5
355	Matthew Lombardi	59	Seattle, WA	USA		2,618m	1:54.5
358	John Morgan	47		CAN		2,617m	1:54.6
358	Nicolas Ehrmann	42		FRA		2,617m	1:54.6
360	Daniel B.	40		GER		2,615m	1:54.7
360	Martin Petersen	58		FRO		2,615m	1:54.7
362	Craig Mitchell	41		USA		2,613m	1:54.8
362	A Lewis	45		USA		2,613m	1:54.8
364	Valentin Rusev	49	Zürich	SUI		2,612m	1:54.8
364	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	2,612m	1:54.8
364	Heinrich Jansen van Vuuren	36		NAM		2,612m	1:54.8
367	XL YE	44	Shanghai	CHN	RowPro Rowers	2,610m	1:54.9
367	Joseph Christmore	37		USA		2,610m	1:54.9
367	Morgan Causie	37		USA		2,610m	1:54.9
370	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	2,607m	1:55.0
371	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	2,606m	1:55.1
372	Luis Pozo	52	Alcorcón	ESP		2,605m	1:55.1
372	Matthew Stubbington	52		USA		2,605m	1:55.1
374	Tony Nulty	-	Dublin	IRL		2,604m	1:55.2
375	Mark Welsh	33		CAN		2,603m	1:55.2
375	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,603m	1:55.2
375	Bruno Grossmann	55		BEL		2,603m	1:55.2
378	Jeff Rigney	38		USA		2,602m	1:55.2
378	Dave Tearpak	45	Sutter Creek, CA	USA		2,602m	1:55.2
378	Russell Weight	60		USA		2,602m	1:55.2
381	Mario Windhaber	46	Styria	AUT		2,600m	1:55.3
381	Gerald E. Finken	65	Fargo, ND	USA		2,600m	1:55.3
383	Tim Assenbroek	44		NED		2,599m	1:55.4
383	Aldo Solmi	54		ITA		2,599m	1:55.4
383	Thomas Prokop	45		USA		2,599m	1:55.4
386	Heath Peacock	50	Gunter, TX	USA		2,598m	1:55.4
387	Damon Eason	47	Dallas, TX	USA		2,596m	1:55.5
387	Troels Windfeldt	45		DEN		2,596m	1:55.5
389	Travis Turkalj	35		USA		2,595m	1:55.6
390	J.R. Tarabocchia	42	Portland, OR	USA		2,591m	1:55.7
391	Jones Max	27		DEN		2,590m	1:55.8
392	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,589m	1:55.8
392	Jennifer Turkalj	36		USA		2,589m	1:55.8
394	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,588m	1:55.9
394	Elena Tereshina	64	Kyiv	UKR		2,588m	1:55.9
394	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588m	1:55.9
397	Dustin Vallee	50		USA		2,587m	1:55.9
397	Kim GL	52		GRL		2,587m	1:55.9
399	Toby Webber	52		GBR	HM Prison Service	2,586m	1:56.0
400	Chris Donovan	38	Wilmette, IL	USA		2,585m	1:56.0