Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Murray McKenzie	69	Winnipeg, MB	CAN		2,622	1:54.4
352	Tim Sillitoe	56	Colchester	GBR		2,621	1:54.4
352	David Bushnell	37		USA		2,621	1:54.4
354	mark mackay	53	brisbane, QLD	AUS		2,619	1:54.5
354	Brett Rush	55	Columbus , OH	USA		2,619	1:54.5
356	Gerd „Schorsch“ Hübner	66	Nürnberg	GER	CrossFit Erlangen	2,618	1:54.5
356	Eric Pavy	48		FRA		2,618	1:54.5
356	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,618	1:54.5
359	John Morgan	47		CAN		2,617	1:54.6
359	Nicolas Ehrmann	42		FRA		2,617	1:54.6
361	Daniel B.	40		GER		2,615	1:54.7
361	Martin Petersen	58		FRO		2,615	1:54.7
363	Craig Mitchell	41		USA		2,613	1:54.8
363	A Lewis	45		USA		2,613	1:54.8
365	Valentin Rusev	49	Zürich	SUI		2,612	1:54.8
365	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	2,612	1:54.8
365	Heinrich Jansen van Vuuren	36		NAM		2,612	1:54.8
368	XL YE	44	Shanghai	CHN	RowPro Rowers	2,610	1:54.9
368	Joseph Christmore	37		USA		2,610	1:54.9
368	Morgan Causie	37		USA		2,610	1:54.9
371	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	2,607	1:55.0
372	Yann Gizard	48	Perpignan	FRA	CrossFit Hostilius	2,606	1:55.1
373	Luis Pozo	52	Alcorcón	ESP		2,605	1:55.1
373	Matthew Stubbington	52		USA		2,605	1:55.1
375	Tony Nulty	-	Dublin	IRL		2,604	1:55.2
376	Mark Welsh	33		CAN		2,603	1:55.2
376	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,603	1:55.2
376	Bruno Grossmann	55		BEL		2,603	1:55.2
379	Jeff Rigney	38		USA		2,602	1:55.2
379	Dave Tearpak	45	Sutter Creek, CA	USA		2,602	1:55.2
379	Russell Weight	60		USA		2,602	1:55.2
382	Mario Windhaber	46	Styria	AUT		2,600	1:55.3
382	Gerald Finken	65	Fargo, ND	USA		2,600	1:55.3
384	Tim Assenbroek	44		NED		2,599	1:55.4
384	Aldo Solmi	54		ITA		2,599	1:55.4
384	Thomas Prokop	45		USA		2,599	1:55.4
387	Heath Peacock	50	Gunter, TX	USA		2,598	1:55.4
388	Damon Eason	47	Dallas, TX	USA		2,596	1:55.5
388	Troels Windfeldt	45		DEN		2,596	1:55.5
390	Travis Turkalj	35		USA		2,595	1:55.6
391	J.R. Tarabocchia	42	Portland, OR	USA		2,591	1:55.7
392	Jones Max	27		DEN		2,590	1:55.8
393	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	2,589	1:55.8
393	Jennifer Turkalj	36		USA		2,589	1:55.8
395	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9
395	Elena Tereshina	64	Kyiv	UKR		2,588	1:55.9
395	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,588	1:55.9
398	Dustin Vallee	50		USA		2,587	1:55.9
398	Kim GL	52		GRL		2,587	1:55.9
400	Toby Webber	52		GBR	HM Prison Service	2,586	1:56.0