Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Michael Ketcham	78	Snoqualmie, WA	USA		2,585m	1:56.0
402	Jim Dunlap	55		USA		2,584m	1:56.0
403	Matthew Randall	46		USA	US Army	2,583m	1:56.1
404	christophe lavigny	45		REU		2,581m	1:56.2
404	Jacob Wolf	46		USA		2,581m	1:56.2
404	Hello Hi	33		USA	reddit /r/ rowing	2,581m	1:56.2
404	Jefferson Davis	46	Visalia , CA	USA		2,581m	1:56.2
404	Erik Lacasse	53		CAN		2,581m	1:56.2
409	Chris Fleetwood	53		AUS		2,580m	1:56.2
409	Michael T Pittman	59	Lunenburg, NS	CAN		2,580m	1:56.2
409	Justin G	43	DC	USA		2,580m	1:56.2
412	Bryce Buchanan	40		USA		2,578m	1:56.3
412	Daniel Torres	47	Spring Branch , TX	USA		2,578m	1:56.3
414	John Wright	42		USA		2,577m	1:56.4
414	Colin Staiger	30		USA		2,577m	1:56.4
416	Erica Spann	47	Cary, NC	USA		2,576m	1:56.4
417	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	2,575m	1:56.5
418	Paul Smith	52		AUS		2,574m	1:56.5
418	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,574m	1:56.5
420	Rob Drury	78	Sydney, NSW	AUS		2,573m	1:56.5
420	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,573m	1:56.5
420	Clint Lauridsen	39		USA		2,573m	1:56.5
423	Martin Grewe	61		GER		2,571m	1:56.6
423	Rainer Eilers	54	Göttingen	GER	Team Ruderathlet	2,571m	1:56.6
425	Roly Acosta	49		USA		2,570m	1:56.7
425	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	2,570m	1:56.7
425	Mike Baker	61	Brevard, NC	USA		2,570m	1:56.7
428	Michael Z	33		GBR	Google	2,569m	1:56.7
429	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,568m	1:56.8
430	Toban Berdusco	37	BC	CAN		2,567m	1:56.8
430	Edward Hernandez	28		USA		2,567m	1:56.8
432	Richard Lowe	57	Ascot Vale, VIC	AUS		2,566m	1:56.9
432	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,566m	1:56.9
432	Cory Teitelbaum	44	Charlottesville, VA	USA		2,566m	1:56.9
435	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,565m	1:56.9
435	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,565m	1:56.9
435	Kjell Cnops	34		BEL		2,565m	1:56.9
438	Matt Roseland	44	AZ	USA	USAF Veterans	2,564m	1:57.0
438	Josh Karpinen	44		USA		2,564m	1:57.0
438	Scott P	36	BC	CAN		2,564m	1:57.0
441	Tony Gibbs	57		NZL		2,563m	1:57.0
442	Nicolle Kelly	54		AUS		2,562m	1:57.0
442	Graham Hubbard	56		GBR		2,562m	1:57.0
444	Kurt Mosher	55	KY	USA	101st Airborne Division	2,561m	1:57.1
444	Chip Pearce	70		USA		2,561m	1:57.1
444	Krzysztof Nowak	41		POL		2,561m	1:57.1
447	James Cassidy	57		USA		2,560m	1:57.1
448	Mike Taylor	51		USA		2,559m	1:57.2
449	Norbert Duschlbauer	40	Timelkam	AUT		2,557m	1:57.3
450	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,556m	1:57.3