Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Chris Donovan	38	Wilmette, IL	USA		2,585	1:56.0
401	Michael Ketcham	78	Snoqualmie, WA	USA		2,585	1:56.0
403	Jim Dunlap	55		USA		2,584	1:56.0
404	Matthew Randall	46		USA		2,583	1:56.1
405	christophe lavigny	45		REU		2,581	1:56.2
405	Jacob Wolf	46		USA		2,581	1:56.2
405	Hello Hi	33		USA	reddit /r/ rowing	2,581	1:56.2
405	Jefferson Davis	46	Visalia , CA	USA		2,581	1:56.2
405	Erik Lacasse	53		CAN		2,581	1:56.2
410	Chris Fleetwood	53		AUS		2,580	1:56.2
410	Michael T Pittman	59	Lunenburg, NS	CAN		2,580	1:56.2
410	Justin G	43	DC	USA		2,580	1:56.2
413	Bryce Buchanan	40		USA		2,578	1:56.3
413	Daniel Torres	47	Spring Branch , TX	USA		2,578	1:56.3
415	John Wright	42		USA		2,577	1:56.4
415	Colin Staiger	30		USA		2,577	1:56.4
417	Erica Spann	47	Cary, NC	USA		2,576	1:56.4
418	Eric Lindberg	38	Kirkland, WA	USA	Kenmore Community Rowing Club	2,575	1:56.5
419	Paul Smith	52		AUS		2,574	1:56.5
419	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,574	1:56.5
421	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	2,573	1:56.5
421	Nick Babiak	43	Havertown, PA	USA	Street Parking	2,573	1:56.5
421	Clint Lauridsen	39		USA		2,573	1:56.5
424	Martin Grewe	61		GER		2,571	1:56.6
424	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	2,571	1:56.6
426	Roly Acosta	49		USA		2,570	1:56.7
426	marco mueller	46	Weiden	GER	GERMAN Rowers and FRIENDS United	2,570	1:56.7
426	Mike Baker	61	Brevard, NC	USA		2,570	1:56.7
429	Michael Z	33		GBR	Google	2,569	1:56.7
430	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,568	1:56.8
431	Toban Berdusco	37	BC	CAN	Free Spirits	2,567	1:56.8
431	Edward Hernandez	28		USA		2,567	1:56.8
433	Richard Lowe	57	Ascot Vale, VIC	AUS		2,566	1:56.9
433	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,566	1:56.9
433	Cory Teitelbaum	44	Charlottesville, VA	USA		2,566	1:56.9
436	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,565	1:56.9
436	Jeff Powell	50	Sharpsburg, GA	USA	U.S. Navy	2,565	1:56.9
436	Kjell Cnops	34		BEL		2,565	1:56.9
439	Matt Roseland	44	AZ	USA	USAF Veterans	2,564	1:57.0
439	Josh Karpinen	44		USA		2,564	1:57.0
439	Scott P	36	BC	CAN		2,564	1:57.0
442	Tony Gibbs	57		NZL		2,563	1:57.0
443	Nicolle Kelly	54		AUS		2,562	1:57.0
443	Graham Hubbard	56		GBR		2,562	1:57.0
445	Kurt Mosher	55	KY	USA	101st Airborne Division	2,561	1:57.1
445	Chip Pearce	70		USA		2,561	1:57.1
445	Krzysztof Nowak	41		POL		2,561	1:57.1
448	James Cassidy	57		USA		2,560	1:57.1
449	Mike Taylor	51		USA		2,559	1:57.2
450	Norbert Duschlbauer	40	Timelkam	AUT		2,557	1:57.3