Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Florian Grimm	38		GER		2,496m	2:00.1
551	Aaron Mertz	36	Wausau, WI	USA		2,496m	2:00.1
551	Holger Rothenbusch	57		GER		2,496m	2:00.1
551	Matthew Cook	37		USA		2,496m	2:00.1
555	Patrick Snyder	32		USA		2,495m	2:00.2
556	Nick Thorley	34		GBR		2,494m	2:00.2
556	Mike Taylor	55		GBR		2,494m	2:00.2
558	Max R	57		ITA		2,493m	2:00.3
558	Tom Plante	59		USA		2,493m	2:00.3
560	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,492m	2:00.3
560	Jake Flancer	24		USA		2,492m	2:00.3
562	Markus H	51	Warstein	GER		2,491m	2:00.4
563	Colin Court	60		GBR		2,488m	2:00.5
563	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	2,488m	2:00.5
565	Rho Cam	53	FL	USA		2,487m	2:00.6
566	Hans Pfeil	60		GER	Free Spirits	2,485m	2:00.7
566	S H	0		USA		2,485m	2:00.7
566	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,485m	2:00.7
566	Andy Owens	62		GBR		2,485m	2:00.7
570	Paul Rees	51		GBR		2,484m	2:00.7
570	Victoria Sahlin	43		SWE		2,484m	2:00.7
572	David Pittinger	59	Plano, TX	USA		2,483m	2:00.8
572	Jason Keller	38		USA		2,483m	2:00.8
574	Anette Holmgren	49		SWE		2,482m	2:00.8
575	Rostislav Gr	52		UNAFF		2,481m	2:00.9
576	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
576	Jim Richardson	58		USA		2,480m	2:00.9
578	Khoi Tran	42		AUS		2,479m	2:01.0
578	greg simons	51	Sarasota, FL	USA	Sarasota Crew	2,479m	2:01.0
578	Alexander Pine	49		USA		2,479m	2:01.0
581	yi huang	44	南宁	CHN		2,478m	2:01.0
581	Jost Funke	46		USA		2,478m	2:01.0
583	Carina Izabella Jørgensen	55		DEN		2,477m	2:01.1
583	Chance Ward	30		USA		2,477m	2:01.1
585	Simon Richards	53		AUS		2,476m	2:01.1
585	Anna Bjärby	50		SWE		2,476m	2:01.1
585	Christopher Barclay	40	Batavia, IL	USA		2,476m	2:01.1
585	Ray Williams	59	NC	USA		2,476m	2:01.1
589	Charlotte McDermitt	59	DE	USA		2,475m	2:01.2
589	Grace Kelly	33		USA		2,475m	2:01.2
589	Nigel SMEDMOR	60		CAN	Red Line Rowers	2,475m	2:01.2
592	Steve New	38		USA		2,473m	2:01.3
592	Nikolaus Ammann	38		GER		2,473m	2:01.3
592	Allen Phelps	45		USA		2,473m	2:01.3
595	Yow GimYong	34		MAS		2,471m	2:01.4
596	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	2,470m	2:01.4
597	Martin Hönig	56		GER		2,468m	2:01.5
598	Sam Dotson	35		USA		2,467m	2:01.6
598	Peter Haas	56		GER		2,467m	2:01.6
598	Andrew Kinley	45	Rensselaer, NY	USA		2,467m	2:01.6