Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Darrick Broudy 대릭 브로디	50		KOR		2,497	2:00.1
552	Florian Grimm	38		GER		2,496	2:00.1
552	Aaron Mertz	36	Wausau, WI	USA		2,496	2:00.1
552	Holger Rothenbusch	57		GER		2,496	2:00.1
552	Matthew Cook	37		USA		2,496	2:00.1
556	Patrick Snyder	32		USA		2,495	2:00.2
557	Nick Thorley	34		GBR		2,494	2:00.2
557	Mike Taylor	55		GBR		2,494	2:00.2
559	Max R	57		ITA		2,493	2:00.3
559	Tom Plante	59		USA		2,493	2:00.3
561	Marko Saarijärvi	48		FIN	GARAGEATHLETE	2,492	2:00.3
561	Jake Flancer	24		USA		2,492	2:00.3
563	Markus Heinrichsmeier	51	Warstein	GER		2,491	2:00.4
564	Colin Court	60		GBR		2,488	2:00.5
564	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	2,488	2:00.5
566	Rho Cam	53	FL	USA		2,487	2:00.6
567	Hans Pfeil	60		GER	Free Spirits	2,485	2:00.7
567	S H	0		USA		2,485	2:00.7
567	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	2,485	2:00.7
567	Andy Owens	62		GBR		2,485	2:00.7
571	Paul Rees	51		GBR		2,484	2:00.7
571	Victoria Sahlin	43		SWE		2,484	2:00.7
573	David Pittinger	59	Plano, TX	USA		2,483	2:00.8
573	Jason Keller	38		USA		2,483	2:00.8
575	Anette Holmgren	49		SWE		2,482	2:00.8
576	Rostislav Gr	52		AIN		2,481	2:00.9
577	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,480	2:00.9
577	Jim Richardson	58		USA		2,480	2:00.9
579	Khoi Tran	42		AUS		2,479	2:01.0
579	greg simons	51	Sarasota, FL	USA	Sarasota County Rowing Club	2,479	2:01.0
579	Alexander Pine	49		USA		2,479	2:01.0
582	yi huang	44	南宁	CHN		2,478	2:01.0
582	Jost Funke	46		USA		2,478	2:01.0
584	Carina Izabella Jørgensen	55		DEN		2,477	2:01.1
584	Chance Ward	30		USA		2,477	2:01.1
586	Simon Richards	53		AUS		2,476	2:01.1
586	Anna Bjärby	50		SWE		2,476	2:01.1
586	Christopher Barclay	40	Batavia, IL	USA		2,476	2:01.1
586	Ray Williams	59	NC	USA		2,476	2:01.1
590	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	2,475	2:01.2
590	Grace Kelly	33		USA		2,475	2:01.2
590	Nigel SMEDMOR	60		CAN	Red Line Rowers	2,475	2:01.2
593	Steve New	38		USA		2,473	2:01.3
593	Nikolaus A.	38		GER		2,473	2:01.3
593	Allen Phelps	45		USA		2,473	2:01.3
596	Yow GimYong	34		MAS		2,471	2:01.4
597	Philippe Cordier	65	ABHR - Belley	FRA	The Diamonds (Over Sixties Erging Group)	2,470	2:01.4
598	Martin Hönig	56		GER		2,468	2:01.5
599	Sam Dotson	35		USA		2,467	2:01.6
599	Peter Haas	56		GER		2,467	2:01.6