Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Andrew Kinley	45	Rensselaer, NY	USA		2,467	2:01.6
602	Nigel Beagarie	70		GBR		2,466	2:01.6
602	Yo Van Heese	54		NED		2,466	2:01.6
602	Matthew Greenberg	49	IL	USA		2,466	2:01.6
605	Bob Schmall	59		USA	U.S. Army Veterans	2,465	2:01.7
605	Ronan Begley	13	MD	USA		2,465	2:01.7
605	Trapper Lappe	48	Custer, SD	USA	Rapid City Fire Department	2,465	2:01.7
608	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,463	2:01.8
608	Neil Heskel	71		USA		2,463	2:01.8
608	Arkil Starke	46		USA		2,463	2:01.8
611	Alexander Niemeyer	51		GER		2,462	2:01.8
611	Travis Church	45		USA	U.S. Air Force Veteran	2,462	2:01.8
611	Barry Mainz	59		USA		2,462	2:01.8
614	Renaud Peuziat	51		USA		2,461	2:01.9
614	Maria Eudochia Tifrac	35		ESP		2,461	2:01.9
616	Manuel Vasquez	43		USA		2,460	2:01.9
616	Maria Augusta Gollner Duarte	31		BRA		2,460	2:01.9
618	Jon Harris	62	Rogerstone	GBR		2,458	2:02.0
618	Jeremy Joseph	65		GBR		2,458	2:02.0
618	Wilhelm W	30		SWE		2,458	2:02.0
618	Szabó Attila	45	Budapest	HUN		2,458	2:02.0
622	Donnie Grant	41		GBR		2,457	2:02.1
623	François Nassiet	-		FRA		2,456	2:02.1
623	Serena Peruzzo	37	Toronto, ON	CAN		2,456	2:02.1
623	charlie thompson	52		GBR		2,456	2:02.1
626	Frank Sudell	54		USA		2,455	2:02.1
627	Randy Paar	55		USA		2,451	2:02.3
627	Daniel Lopez	39	AB	CAN		2,451	2:02.3
627	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
630	David Morley	63		GBR	Royal Air Force (UK)	2,450	2:02.4
630	Detlef Handke	59	zurich	SUI		2,450	2:02.4
630	Thor Ole Johansen	43		NOR		2,450	2:02.4
633	Shane Casey	50	MI	USA		2,449	2:02.4
633	Carlos Saucedo	52	Madison, WI	MEX		2,449	2:02.4
633	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,449	2:02.4
636	Mark Hainge	66		GBR		2,448	2:02.5
636	Brannan Croft	52		USA		2,448	2:02.5
638	Bethany Remmers	45	VT	USA	Deep Roots Fitness	2,446	2:02.6
639	Cory Jog	43	Ottawa, ON	USA		2,445	2:02.6
640	Margaret Rowland	48		USA		2,444	2:02.7
640	Sawyer Hoverter	49		USA		2,444	2:02.7
642	Brian Cooper	46	Columbus, OH	USA		2,443	2:02.7
643	Craig Turlington	43	Sauk Rapids, MN	USA		2,442	2:02.8
643	Scott Meddles	42		USA		2,442	2:02.8
645	stephen tiongco	53		PHI		2,441	2:02.9
645	Vasilis Mpoulmanos	38		GRE		2,441	2:02.9
645	Myoungseok Park	48		KOR		2,441	2:02.9
648	Wayne Hagan	63		USA		2,440	2:02.9
648	Michael Schoen	52	Tiburon, CA	USA		2,440	2:02.9
650	sam park	45		KOR	RowingDang	2,439	2:03.0