Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nigel Beagarie	70		GBR		2,466m	2:01.6
601	Yo Van Heese	54		NED		2,466m	2:01.6
601	Matthew Greenberg	49	IL	USA		2,466m	2:01.6
604	Bob Schmall	59		USA	U.S. Army Veterans	2,465m	2:01.7
604	Ronan Begley	13	MD	USA		2,465m	2:01.7
604	Trapper Lappe	48	Custer, SD	USA	Rapid City Fire Department	2,465m	2:01.7
607	Georges Gainard	77	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,463m	2:01.8
607	Neil Heskel	71		USA		2,463m	2:01.8
607	Arkil Starke	46		USA		2,463m	2:01.8
610	Alexander Niemeyer	51		GER		2,462m	2:01.8
610	Travis Church	45		USA	U.S. Air Force Veteran	2,462m	2:01.8
610	Barry Mainz	59		USA		2,462m	2:01.8
613	Renaud Peuziat	51		USA		2,461m	2:01.9
613	Maria Eudochia Tifrac	35		ESP		2,461m	2:01.9
615	Manuel Vasquez	43		USA		2,460m	2:01.9
615	Maria Augusta Gollner Duarte	31		BRA		2,460m	2:01.9
617	Jon Harris	62	Rogerstone	GBR		2,458m	2:02.0
617	Jeremy Joseph	65		GBR		2,458m	2:02.0
617	Wilhelm W	30		SWE		2,458m	2:02.0
617	Szabó Attila	45	Budapest	HUN		2,458m	2:02.0
621	Donnie Grant	41		GBR		2,457m	2:02.1
622	François Nassiet	-		FRA		2,456m	2:02.1
622	Serena Peruzzo	37	Toronto, ON	CAN		2,456m	2:02.1
622	charlie thompson	52		GBR		2,456m	2:02.1
625	Frank Sudell	54		USA		2,455m	2:02.1
626	Randy Paar	55		USA		2,451m	2:02.3
626	Daniel Lopez	39	AB	CAN		2,451m	2:02.3
626	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,451m	2:02.3
629	David Morley	63		GBR	Royal Air Force (UK)	2,450m	2:02.4
629	Detlef Handke	59	zurich	SUI		2,450m	2:02.4
629	Thor Ole Johansen	43		NOR		2,450m	2:02.4
632	Shane Casey	50	MI	USA		2,449m	2:02.4
632	Carlos Saucedo	52	Madison, WI	MEX		2,449m	2:02.4
632	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,449m	2:02.4
635	Mark Hainge	66		GBR		2,448m	2:02.5
635	Brannan Croft	52		USA		2,448m	2:02.5
637	Bethany Remmers	45	VT	USA	Deep Roots Fitness	2,446m	2:02.6
638	Cory Jog	43	Ottawa, ON	USA		2,445m	2:02.6
639	Margaret Rowland	48		USA		2,444m	2:02.7
639	Sawyer Hoverter	49		USA		2,444m	2:02.7
641	Brian Cooper	46	Columbus, OH	USA		2,443m	2:02.7
642	Craig Turlington	43	Sauk Rapids, MN	USA		2,442m	2:02.8
642	Scott Meddles	42		USA		2,442m	2:02.8
644	stephen tiongco	53		PHI		2,441m	2:02.9
644	Vasilis Mpoulmanos	38		GRE		2,441m	2:02.9
644	Myoungseok Park	48		KOR		2,441m	2:02.9
647	Wayne Hagan	63		USA		2,440m	2:02.9
647	Michael Schoen	52	Tiburon, CA	USA		2,440m	2:02.9
649	sam park	45		KOR	RowingDang	2,439m	2:03.0
650	Tim Mendt	36		USA		2,438m	2:03.0