Workout of the Day
« November 25, 2023 »
10 x 1 minute / 30 seconds rest
10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 2,371m | 2:06.5 | |
| 752 | Steve Ko | 48 | Riverwoods, IL | USA | 2,370m | 2:06.5 | |
| 753 | Katie Hood | 36 | Battle Creek, MI | USA | 2,368m | 2:06.6 | |
| 754 | Ralf Gabler | 59 | Rottweil | GER | 2,366m | 2:06.7 | |
| 755 | Scott Cimino | 50 | Bishop, CA | USA | 2,365m | 2:06.8 | |
| 755 | George Papafotis | 42 | CAN | 2,365m | 2:06.8 | ||
| 755 | Teri Dudzinski | - | USA | 2,365m | 2:06.8 | ||
| 758 | Emile Tongunga | 49 | Hopewell Junction, NY | USA | 2,364m | 2:06.9 | |
| 758 | sabrina punis | 54 | ITA | 2,364m | 2:06.9 | ||
| 760 | Vincent Mills | 22 | USA | 2,363m | 2:06.9 | ||
| 761 | Kiho Oh | 49 | KOR | 2,361m | 2:07.0 | ||
| 761 | Roger Dix | 67 | Ilmer | GBR | 2,361m | 2:07.0 | |
| 761 | Pawel Palacha | 44 | Jozefoslaw | POL | 2,361m | 2:07.0 | |
| 764 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 2,360m | 2:07.1 |
| 765 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 2,358m | 2:07.2 |
| 765 | Michelle Zacharias | 38 | USA | Western Reserve Rowing Association | 2,358m | 2:07.2 | |
| 767 | Tom Schneider | 36 | USA | 2,357m | 2:07.2 | ||
| 768 | Mélanie Duffar | 31 | FRA | 2,356m | 2:07.3 | ||
| 769 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 2,355m | 2:07.3 |
| 770 | Brit Cassidy | 28 | CAN | 2,354m | 2:07.4 | ||
| 770 | Lynn Carson | 59 | Stilwell, OK | USA | 2,354m | 2:07.4 | |
| 772 | Channing Fox | 51 | USA | 2,353m | 2:07.4 | ||
| 773 | Thomas Hanner | 57 | GER | 2,352m | 2:07.5 | ||
| 774 | Ben Etienne | 27 | CAN | 2,351m | 2:07.6 | ||
| 774 | Andie DaPonte | 41 | CAN | 2,351m | 2:07.6 | ||
| 776 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 2,350m | 2:07.6 | |
| 776 | Anthony Brannon | 55 | USA | 2,350m | 2:07.6 | ||
| 776 | Frank Taggart | 58 | Havertown, PA | USA | 2,350m | 2:07.6 | |
| 779 | Chris Thomas | 50 | Windsor, ON | CAN | 2,349m | 2:07.7 | |
| 779 | Richard Eckersley | 44 | USA | 2,349m | 2:07.7 | ||
| 779 | Karlo Palomo | 45 | USA | 2,349m | 2:07.7 | ||
| 782 | Nicole Käfer | 41 | AUT | 2,348m | 2:07.7 | ||
| 783 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,347m | 2:07.8 |
| 783 | Frances Eggler | 52 | USA | 2,347m | 2:07.8 | ||
| 783 | Sonya Leadbetter-Deluco | 49 | Ottawa, ON | CAN | 2,347m | 2:07.8 | |
| 783 | Jason McLaughlin | 52 | USA | 2,347m | 2:07.8 | ||
| 783 | Michael Whiteley | 59 | USA | 2,347m | 2:07.8 | ||
| 788 | Christopher Luu | - | USA | 2,346m | 2:07.8 | ||
| 789 | Lars Z | 31 | GER | 2,345m | 2:07.9 | ||
| 789 | Silvia Marenow | 46 | GER | 2,345m | 2:07.9 | ||
| 791 | Jeremy Simpkins | 57 | GBR | 2,344m | 2:07.9 | ||
| 791 | Ed Kerstetter | 37 | Geneva, IL | USA | 2,344m | 2:07.9 | |
| 793 | Kris Karsell | 57 | Duluth, MN | USA | 2,343m | 2:08.0 | |
| 793 | Brad Borders | 58 | NC | USA | U.S. Army Veterans | 2,343m | 2:08.0 |
| 793 | Mark Bailey | 62 | GBR | British Army | 2,343m | 2:08.0 | |
| 796 | Ray Marshall | 48 | NV | USA | U.S. Navy Retired | 2,342m | 2:08.0 |
| 796 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 2,342m | 2:08.0 | |
| 798 | Lew Lane | 58 | Anglesey | GBR | 2,341m | 2:08.1 | |
| 798 | Dominic Aguirre | 44 | USA | 2,341m | 2:08.1 | ||
| 800 | James Jones | 39 | GBR | 2,340m | 2:08.2 |