Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tim Mendt	36		USA		2,438	2:03.0
652	Veronika Janák-Németh	41		HUN		2,436	2:03.1
653	Emmanuel Tondelier	42	Lauwin Planque	FRA		2,435	2:03.2
653	Sam Heatherdale	37		USA		2,435	2:03.2
655	Andreas Benediktson	42		DEN		2,434	2:03.2
655	Tib Dek	47		SUI		2,434	2:03.2
655	Nathaniel Valaik	33		USA		2,434	2:03.2
658	Tore Eid	49		NOR		2,433	2:03.3
658	Kese Smith	53	Houston, TX	USA		2,433	2:03.3
658	Chad Brown	47	Oakwood, OH	USA		2,433	2:03.3
661	Jeff Lutton	54		USA		2,432	2:03.3
662	annika pohlann	36		GER		2,431	2:03.4
662	Tim Carone	54		USA		2,431	2:03.4
662	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,431	2:03.4
665	Ken Brenneman	60		USA		2,430	2:03.4
665	Michael Bauer	43	Livonia, MI	USA		2,430	2:03.4
667	Didier CABALLÉ	49		FRA		2,428	2:03.5
667	Sorin Stratulat	52		FRA		2,428	2:03.5
669	Paul Morrissey	50		GBR		2,427	2:03.6
669	David Pruett	45	Oklahoma City, OK	USA		2,427	2:03.6
671	Raymond Timm	76	Jubail	KSA		2,424	2:03.7
672	Molly Savage	39	WI	USA	Marquette University	2,423	2:03.8
673	Scott Gilbert	68		USA		2,422	2:03.8
673	Eric Schuchard	48		USA		2,422	2:03.8
673	Derrick Caruthers	46		USA		2,422	2:03.8
676	Bruno Pombo	25		POR		2,421	2:03.9
676	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,421	2:03.9
678	Emanuel Weintraub	58		USA		2,420	2:03.9
679	Jeffrey Rawlins	53		USA	U.S. Army Veterans	2,419	2:04.0
680	Eric Lhoir	43	Jurbise	BEL		2,418	2:04.0
680	Jukka Polso	62	Kokkola	FIN		2,418	2:04.0
680	Anne Laforge	23		SUI		2,418	2:04.0
683	Sabine Noll	45		GER		2,417	2:04.1
683	Mike Webb	46		GBR		2,417	2:04.1
685	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,416	2:04.1
685	Iliyan Mikrenski	37		BUL		2,416	2:04.1
687	Harri Martikainen	58		FIN		2,415	2:04.2
688	Curt Rothey	56	Bel Air	USA		2,414	2:04.2
689	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,413	2:04.3
689	Christel Davis	42	Sioux Falls, SD	USA	SISU FIT	2,413	2:04.3
689	Robert Schneider	79		BRA		2,413	2:04.3
692	Stefan Gilenmyr	58	Falköping	SWE		2,412	2:04.3
692	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	2,412	2:04.3
692	Trevor Manternach	35		USA		2,412	2:04.3
695	Joe Slockyj	63		FRA		2,411	2:04.4
695	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,411	2:04.4
697	Chad Biniker	47		USA		2,410	2:04.4
698	Hal Papper	56		USA		2,409	2:04.5
699	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,407	2:04.6
700	Tripp Starling	51		USA		2,406	2:04.6