Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Veronika Janák-Németh	41		HUN		2,436m	2:03.1
652	Emmanuel Tondelier	42	Lauwin Planque	FRA		2,435m	2:03.2
652	Sam Heatherdale	37		USA		2,435m	2:03.2
654	Andreas Benediktson	42		DEN		2,434m	2:03.2
654	Tib Dek	47		SUI		2,434m	2:03.2
654	Nathaniel Valaik	33		USA		2,434m	2:03.2
657	Tore Eid	49		NOR		2,433m	2:03.3
657	Kese Smith	53	Houston, TX	USA		2,433m	2:03.3
657	Chad Brown	47	Oakwood, OH	USA		2,433m	2:03.3
660	Jeff Lutton	54		USA		2,432m	2:03.3
661	annika pohlann	36		GER		2,431m	2:03.4
661	Tim Carone	54		USA		2,431m	2:03.4
661	Heidi Lorfeld	41	Wisconsin Rapids , WI	USA		2,431m	2:03.4
664	Ken Brenneman	60		USA		2,430m	2:03.4
664	Michael Bauer	43	Livonia, MI	USA		2,430m	2:03.4
666	Didier CABALLÉ	49		FRA		2,428m	2:03.5
666	Sorin Stratulat	52		FRA		2,428m	2:03.5
668	Paul Morrissey	50		GBR		2,427m	2:03.6
668	David Pruett	45	Oklahoma City, OK	USA		2,427m	2:03.6
670	Raymond Timm	76	Jubail	KSA		2,424m	2:03.7
671	Molly Savage	39	WI	USA	Marquette University	2,423m	2:03.8
672	Scott Gilbert	68		USA		2,422m	2:03.8
672	Eric Schuchard	48		USA		2,422m	2:03.8
672	Derrick Caruthers	46		USA		2,422m	2:03.8
675	Bruno Pombo	25		POR		2,421m	2:03.9
675	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,421m	2:03.9
677	Emanuel Weintraub	58		USA		2,420m	2:03.9
678	Jeffrey Rawlins	53		USA	U.S. Army Veterans	2,419m	2:04.0
679	Eric Lhoir	43	Jurbise	BEL		2,418m	2:04.0
679	Jukka Polso	62	Kokkola	FIN		2,418m	2:04.0
679	Anne Laforge	23		FRA		2,418m	2:04.0
682	Sabine Noll	45		GER		2,417m	2:04.1
682	Mike Webb	46		GBR		2,417m	2:04.1
684	Phil Lombardo	62	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,416m	2:04.1
684	Iliyan Mikrenski	37		BUL		2,416m	2:04.1
686	Harri Martikainen	58		FIN		2,415m	2:04.2
687	Curt Rothey	56	Bel Air	USA		2,414m	2:04.2
688	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,413m	2:04.3
688	Christel Davis	42	Sioux Falls, SD	USA	CPMFITness	2,413m	2:04.3
688	Robert Schneider	79		BRA		2,413m	2:04.3
691	Stefan Gilenmyr	58	Falköping	SWE		2,412m	2:04.3
691	Helen Eastman	21	annapolis, MD	USA	St. John's College, Annapolis	2,412m	2:04.3
691	Trevor Manternach	35		USA		2,412m	2:04.3
694	Joe Slockyj	63		FRA		2,411m	2:04.4
694	Charles Leonard	50	Wimbledon	GBR	Wimbledon Windmilers	2,411m	2:04.4
696	Chad Biniker	47		USA		2,410m	2:04.4
697	Hal Papper	56		USA		2,409m	2:04.5
698	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	2,407m	2:04.6
699	Tripp Starling	51		USA		2,406m	2:04.6
700	Nathanial Denault	42		USA		2,405m	2:04.7