Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Yuliana Ramírez Salazar	22		COL		1,885m	2:39.1
1252	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	1,884m	2:39.2
1253	Carol Davies	57		GBR		1,883m	2:39.3
1254	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	1,880m	2:39.5
1255	Dawn Marie Kasischke	65		USA		1,874m	2:40.0
1256	Heather Miller	54		USA		1,872m	2:40.2
1257	Stacie Petter	46	NC	USA		1,867m	2:40.6
1257	Ryan Craig	51	CA	USA		1,867m	2:40.6
1259	Lindsay Ogden	64		GBR		1,866m	2:40.7
1259	Evan Harlow	40		USA		1,866m	2:40.7
1261	Chen Ge	35		USA	亦可赛艇	1,860m	2:41.2
1262	Sarah Boutall	35		GBR		1,855m	2:41.7
1263	Elizabeth Whitaker	26		USA		1,852m	2:41.9
1264	Mike Adams	65	Battleboro, NC	USA		1,847m	2:42.4
1265	Cindy Mullinax	61		USA		1,844m	2:42.6
1266	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,843m	2:42.7
1267	Gina Alles	45		USA		1,840m	2:43.0
1268	Traci Robinson	62		USA		1,837m	2:43.3
1269	John D Woods	61	Belfast	IRL		1,836m	2:43.3
1269	Ken Jenkins	48	Gainesville, FL	USA		1,836m	2:43.3
1271	John Goldman	83		GBR	Rowing for Beer	1,834m	2:43.5
1272	Tamara Brushert	45		USA		1,831m	2:43.8
1273	Claes Hansen	65	Trollhattan	SWE		1,830m	2:43.9
1273	Adri M	35		USA		1,830m	2:43.9
1275	Marc Seibert	49		GER		1,828m	2:44.1
1276	Sana Kat	45		AUS		1,827m	2:44.2
1277	William Carrier	51		USA		1,826m	2:44.2
1278	Peter Ansel	54	Fair Oaks, CA	USA		1,825m	2:44.3
1279	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	1,822m	2:44.6
1279	Vickie Maxwell	71	Metamora, MI	USA		1,822m	2:44.6
1281	雷公	37		CHN		1,818m	2:45.0
1282	Beverly Hallberg	71		USA		1,805m	2:46.2
1282	Andrea Pederson’s	67		USA		1,805m	2:46.2
1284	Thorsten Schwinn	50		GER		1,799m	2:46.7
1285	Fiona Sawyers	52		GBR		1,785m	2:48.0
1286	Manus Willem Sipkes	77	Amsterdam	NED		1,784m	2:48.1
1287	Lara Kral	53	Cleveland, OH	USA		1,782m	2:48.3
1287	Paul Anderson	57	Cheshire	GBR		1,782m	2:48.3
1287	Ferris Watson	80	Royse City, TX	USA		1,782m	2:48.3
1290	Teri Minor	64		USA		1,778m	2:48.7
1291	Stephen Ryan	46		USA		1,776m	2:48.9
1292	Donna Rice	73	Chicago, IL	USA		1,772m	2:49.3
1292	Jean-Marie LOYANT	76	Bretagne	FRA		1,772m	2:49.3
1294	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,769m	2:49.5
1295	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,762m	2:50.2
1296	Diane Jacoby	-	MA	USA	Age Without Limits	1,757m	2:50.7
1297	小菊潘	27		CHN		1,755m	2:50.9
1298	Daniel Guyah	33		USA		1,751m	2:51.3
1299	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	1,749m	2:51.5
1300	Paula Cabrera	49		USA		1,742m	2:52.2