Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Erich Steffen	54		USA		2,056m	2:25.9
1151	DAVID LENHART	62	Bend, OR	USA		2,056m	2:25.9
1153	Barbara Rommel	45	Heule	BEL		2,053m	2:26.1
1153	Stacy LeQuire	48		USA		2,053m	2:26.1
1155	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,052m	2:26.1
1155	Alex Marotta	-	GA	USA	U.S. Army Veterans	2,052m	2:26.1
1157	Judy McOstrich	62		USA		2,050m	2:26.3
1158	Angie Biniker	48		USA		2,048m	2:26.4
1159	Kristyn Erickson	55	Cleveland, OH	USA	Rocky River Rec Center	2,047m	2:26.5
1160	Melanie Baker	61	Brevard, NC	USA		2,045m	2:26.6
1161	Roberta May	-	WA	USA		2,044m	2:26.7
1161	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,044m	2:26.7
1163	Kupfer Kessel	-		LUX		2,043m	2:26.8
1163	Mary Lynn Wilson	73	Heber City, UT	USA		2,043m	2:26.8
1163	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	2,043m	2:26.8
1166	Mel Jones	31		GBR		2,042m	2:26.9
1167	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,040m	2:27.0
1167	Kathryn Young	48		USA		2,040m	2:27.0
1167	Martha Hrobak	49		USA		2,040m	2:27.0
1170	Kathy Brodhag	43	OH	USA		2,038m	2:27.2
1171	Brian Kuhfahl	44		USA		2,036m	2:27.3
1172	Christine Vitron	49		USA		2,035m	2:27.4
1173	Mike Pizzi	49	Redding, CA	USA		2,032m	2:27.6
1174	Kathryn Noble	59		GBR		2,030m	2:27.7
1174	Meghan Lundstrom	40		USA		2,030m	2:27.7
1176	Terri Gillette	46	Morris, IL	USA		2,029m	2:27.8
1177	C Herre	23		CAN		2,028m	2:27.9
1178	Robin Snead	51		USA		2,027m	2:28.0
1179	Judith Slack	71	New Orleans, LA	USA		2,024m	2:28.2
1180	nancy kapuza	66	Boston , MA	USA		2,017m	2:28.7
1180	Lauren Keough	36	MI	USA	Grand Rapids Rowing Club	2,017m	2:28.7
1180	Kinyette Newman	52		USA		2,017m	2:28.7
1183	Denis Wignell	74		AUS		2,016m	2:28.8
1184	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	2,014m	2:28.9
1184	Pam Konz	-	Sioux Falls, SD	USA	CPMFITness	2,014m	2:28.9
1186	Alan Humphrey	58		USA		2,013m	2:29.0
1187	chris cervelli	74	CA	USA		2,012m	2:29.1
1187	Hans Laskewitz	70		NED		2,012m	2:29.1
1189	Sharon Weiss	50	PA	USA		2,010m	2:29.2
1190	Jennifer Rainey	43		USA		2,009m	2:29.3
1191	Cillian DB	39		BEL		2,007m	2:29.4
1192	Brian Nhan	38		CAN		2,006m	2:29.5
1192	Kristy Griner	47		USA		2,006m	2:29.5
1194	Alexandra Ochoa	38		PUR		2,003m	2:29.7
1195	Lisa Manfredi	42		USA		2,002m	2:29.8
1196	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	2,001m	2:29.9
1197	Rafael D	12		AUS		2,000m	2:30.0
1198	Zoe Fox	47		GBR		1,996m	2:30.3
1199	Ingo Heusler	51		GER		1,994m	2:30.4
1200	Gabbi Wan	28		GBR		1,992m	2:30.6