Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Sage Valmores	41		USA		2,187m	2:17.1
1002	Tom Murphy	51		USA		2,186m	2:17.2
1003	Leanne Pots	30		NED		2,185m	2:17.2
1004	Leanna Grab	43		CAN		2,184m	2:17.3
1005	Luis Velis	38		CAN		2,183m	2:17.4
1006	Justin Packer	37		USA	TEAM MELALEUCA	2,180m	2:17.6
1007	JT Janssen	58	Hampton Hill	GBR		2,179m	2:17.6
1007	Jacqueline Thomas	58	St. Albans	GBR		2,179m	2:17.6
1007	Thomas Molinaro	49		USA		2,179m	2:17.6
1010	Elizabeth Lee	40	Toronto, ON	CAN		2,175m	2:17.9
1011	Casey Rossberg	36		USA		2,174m	2:17.9
1011	Michael Williams	45	Mountain View, HI	USA		2,174m	2:17.9
1011	Tom Paradise	31		USA		2,174m	2:17.9
1011	Karla Rosenman	48	Minneapolis, MN	USA	Minneapolis Rowing Club	2,174m	2:17.9
1015	Stephen Danna	65		USA		2,173m	2:18.0
1015	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,173m	2:18.0
1017	Anne Bee	37		USA		2,172m	2:18.1
1018	Monte Evans	33		USA		2,171m	2:18.1
1018	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	2,171m	2:18.1
1020	Guido Friedl	53		GER		2,170m	2:18.2
1021	Simona Tusini	55		ITA		2,169m	2:18.3
1022	Kirstie Dotson	32		USA		2,166m	2:18.5
1023	Trish Greenan	54		GBR		2,165m	2:18.5
1023	Martin Volerich	62	Norwood NJ	USA		2,165m	2:18.5
1025	Bethanie Ballard	55	MT	USA		2,164m	2:18.6
1026	Valerie Naiser	63		USA	Row Brevard	2,161m	2:18.8
1027	Jared Acorn	42	Hunter river, PE	CAN		2,160m	2:18.8
1028	Radu Muntean	36		ROU		2,158m	2:19.0
1029	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	2,157m	2:19.0
1029	Diane Lundquist	60	Lakewood, CO	USA		2,157m	2:19.0
1031	Egil Niva	56	Trondheim	NOR		2,156m	2:19.1
1032	Stacey Trepanier	49	Tucson, AZ	USA		2,155m	2:19.2
1032	Thomas Nyom	23		USA		2,155m	2:19.2
1034	Paul Moresco	34		USA		2,154m	2:19.2
1035	Denis Arietti	27		ITA		2,152m	2:19.4
1035	J M	-		USA		2,152m	2:19.4
1037	Martin V	-		NOR		2,151m	2:19.4
1038	Amanda draeger	41		USA		2,150m	2:19.5
1039	Hans Berggreen	62	Roskilde 🇩🇰	DEN		2,149m	2:19.5
1039	Chris Mann	51		USA		2,149m	2:19.5
1039	Juan Centeno	25		NCA		2,149m	2:19.5
1042	Christof Jelitto	41		GER		2,148m	2:19.6
1043	Darlene Gustavson	47		USA		2,147m	2:19.7
1044	Tracey Morrissey	40		USA		2,145m	2:19.8
1044	Robert Thompson	73	Nottinghamshire	GBR		2,145m	2:19.8
1046	Craig Michael	42		USA		2,144m	2:19.9
1047	Daniel Osella	44	MA	USA	RowAlong	2,143m	2:19.9
1047	Paul Aas	71	Glastonbury, CT	USA		2,143m	2:19.9
1049	Lisa Karstens	34		AUS		2,141m	2:20.1
1050	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,140m	2:20.1