Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	James Jones	39		GBR		2,340	2:08.2
801	Stephen Beck	53	Stillwater, OK	USA		2,340	2:08.2
801	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,340	2:08.2
804	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,339	2:08.2
805	Shawn Lefebre	47		USA	USAF Veterans	2,338	2:08.3
805	Sven Bengelsdorff	50	HB	GER		2,338	2:08.3
807	joanne cunningham	52		GBR		2,335	2:08.4
807	Kevin Murphy	59		USA		2,335	2:08.4
809	Eric Chan	33		USA		2,334	2:08.5
810	Georgi Battocchio	52	Boston, MA	USA	CRI	2,333	2:08.5
810	Curtis Nelson	50	Anchorage, AK	USA		2,333	2:08.5
812	Brandt Falkenhagen	49	Ottawa, ON	CAN		2,331	2:08.7
813	Brian Coffman	56		USA		2,329	2:08.8
814	Christopher Quinlan	60		USA		2,327	2:08.9
815	Kin Cheung Ma	31		CAN		2,326	2:08.9
816	Werner Meyer	53	Untermeitingen	GER		2,325	2:09.0
816	billy burnett	52	TX	USA		2,325	2:09.0
816	Ed Leonard	52		USA		2,325	2:09.0
819	Kurt Mattuschka	67		GER		2,324	2:09.0
819	Michael Russell	57		USA		2,324	2:09.0
821	Burgess Langshaw	34		CAN		2,323	2:09.1
822	Tash *	47		AUS		2,322	2:09.1
823	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,321	2:09.2
824	Adam Hawk	-	NC	USA		2,320	2:09.3
825	Jen Blanchard	43		USA		2,318	2:09.4
826	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,317	2:09.4
827	RT Hughes	67	Harrogate	GBR		2,316	2:09.5
827	Eduardo Pombo	57	Lisboa	POR		2,316	2:09.5
829	Adrian Chambers	49		USA	United States Marine Corps	2,315	2:09.5
830	Vanessa Nightingale	43		GBR		2,313	2:09.7
831	Sarah Cade	44		GBR		2,312	2:09.7
831	Elizabeth Rose	37		USA		2,312	2:09.7
833	Peter Scheibel	66	WI	USA		2,311	2:09.8
834	Simon Bublat	35		GER		2,308	2:09.9
834	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		2,308	2:09.9
834	Richard Hemingway	-		USA		2,308	2:09.9
837	Tim Buchholz	43		GER		2,307	2:10.0
838	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,306	2:10.0
838	Mara Fortunato	50		ITA		2,306	2:10.0
840	Eric Gelber	56		USA	Les 3Y	2,305	2:10.1
840	Andrew Menard	61	Denver, CO	USA		2,305	2:10.1
840	Paul Smith	60		USA		2,305	2:10.1
843	Sarah Endersby	48		GBR		2,303	2:10.2
844	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,302	2:10.3
845	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		2,301	2:10.3
845	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	2,301	2:10.3
847	S B	41		CZE		2,300	2:10.4
848	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:10.5
848	Joanna Catalucci	57		USA		2,298	2:10.5
848	William Spence	74	Reno, NV	USA	Age Without Limits	2,298	2:10.5