Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephen Beck	53	Stillwater, OK	USA		2,340m	2:08.2
800	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	2,340m	2:08.2
803	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,339m	2:08.2
804	Shawn Lefebre	47		USA	USAF Veterans	2,338m	2:08.3
804	Sven Bengelsdorff	50	HB	GER		2,338m	2:08.3
806	joanne cunningham	52		GBR		2,335m	2:08.4
806	Kevin Murphy	59		USA		2,335m	2:08.4
808	Eric Chan	33		USA		2,334m	2:08.5
809	Georgi Battocchio	52	Boston, MA	USA	CRI	2,333m	2:08.5
809	Curtis Nelson	50	Anchorage, AK	USA		2,333m	2:08.5
811	Brandt Falkenhagen	49	Ottawa, ON	CAN		2,331m	2:08.7
812	Brian Coffman	56		USA		2,329m	2:08.8
813	Christopher Quinlan	60		USA		2,327m	2:08.9
814	Kin Cheung Ma	31		CAN		2,326m	2:08.9
815	Werner Meyer	53	Untermeitingen	GER		2,325m	2:09.0
815	billy burnett	52	TX	USA		2,325m	2:09.0
815	Ed Leonard	52		USA		2,325m	2:09.0
818	Kurt Mattuschka	67		GER		2,324m	2:09.0
818	Michael Russell	57		USA		2,324m	2:09.0
820	Burgess Langshaw	34		CAN		2,323m	2:09.1
821	Tash *	47		AUS		2,322m	2:09.1
822	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	2,321m	2:09.2
823	Adam Hawk	-	NC	USA		2,320m	2:09.3
824	Jen Blanchard	43		USA		2,318m	2:09.4
825	Joerg Ruder	57	Leerstetten/Mfr.	GER		2,317m	2:09.4
826	RT Hughes	67	Harrogate	GBR		2,316m	2:09.5
826	Eduardo Pombo	57	Lisboa	POR		2,316m	2:09.5
828	Adrian Chambers	49		USA	United States Marine Corps	2,315m	2:09.5
829	Vanessa Nightingale	43		GBR		2,313m	2:09.7
830	Sarah Cade	44		GBR		2,312m	2:09.7
830	Elizabeth Rose	37		USA		2,312m	2:09.7
832	Peter Scheibel	66	WI	USA		2,311m	2:09.8
833	Simon Bublat	35		GER		2,308m	2:09.9
833	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		2,308m	2:09.9
833	Richard Hemingway	-		USA		2,308m	2:09.9
836	Tim Buchholz	43		GER		2,307m	2:10.0
837	Christine Overly	56	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,306m	2:10.0
837	Mara Fortunato	50		ITA		2,306m	2:10.0
839	Eric Gelber	56		USA	Les 3Y	2,305m	2:10.1
839	Andrew Menard	61	Denver, CO	USA		2,305m	2:10.1
839	Paul Smith	60		USA		2,305m	2:10.1
842	Michelle Angelich	51		USA	Lake Merritt Rowing Club	2,304m	2:10.2
843	Sarah Endersby	48		GBR		2,303m	2:10.2
844	Sonia De Rose	58	Sunshine Coast, QLD	AUS		2,302m	2:10.3
845	Iain Smith	70	Charlottetown 🇨🇦, PE	CAN		2,301m	2:10.3
845	Anne Kelly	61	Goshen, CT	USA	Litchfield Hills Rowing Club	2,301m	2:10.3
847	S B	41		CZE		2,300m	2:10.4
848	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,298m	2:10.5
848	Joanna Catalucci	57		USA		2,298m	2:10.5
848	William Spence	74	Reno, NV	USA	Age Without Limits	2,298m	2:10.5