Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sam Cobean	33		USA		2,404m	2:04.7
702	Hans-Joachim Jäger	67		GER		2,403m	2:04.8
703	Jay Connelly	57		USA		2,401m	2:04.9
704	Peter Vukasovic	52	Melbourne, VIC	AUS		2,400m	2:05.0
704	Seung Yeon Kim	44		KOR		2,400m	2:05.0
704	Lucy Russell	41		GBR		2,400m	2:05.0
704	Patrik Falk	56		SWE		2,400m	2:05.0
704	Sam McKoon	47		USA		2,400m	2:05.0
704	Sergio F	35		USA		2,400m	2:05.0
704	Nick Dendekker	42	Windsor, ON	CAN		2,400m	2:05.0
704	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,400m	2:05.0
712	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,398m	2:05.1
713	Marcel Brinke	41		GER		2,396m	2:05.2
714	Emanuela Orsola	39		ITA		2,394m	2:05.3
714	Étienne Auger-Dufour	42		CAN		2,394m	2:05.3
714	Jesper Jensen	48		AUS		2,394m	2:05.3
717	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		2,393m	2:05.3
718	Furkan Ibragus	36		BEL		2,392m	2:05.4
718	Keith Evans	64	Blue Mountains, ON	CAN		2,392m	2:05.4
720	Walter Iaccheri	48		ITA		2,391m	2:05.4
720	Benny Zlotnik	32		ISR	Red Hat	2,391m	2:05.4
722	Jess Crossley	39		AUS		2,390m	2:05.5
722	Maxime Rabier	40		FRA		2,390m	2:05.5
722	S Kob	53		USA		2,390m	2:05.5
725	Geoff Bauer	50		USA		2,389m	2:05.5
726	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,387m	2:05.6
726	Tom Mindy	47	Elm Grove, WI	USA		2,387m	2:05.6
726	Jonathan Frost	42		CAN		2,387m	2:05.6
729	Lana Kulas	40		GBR		2,386m	2:05.7
730	鹏黄	37		CHN		2,384m	2:05.8
731	Jim Rockwell	65		USA		2,383m	2:05.8
731	Eric Kerr	25		CAN		2,383m	2:05.8
733	Rich Harlow	47	NY	USA		2,382m	2:05.9
733	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,382m	2:05.9
735	Gerard Planagumà Prunell	42	Salt	ESP		2,380m	2:06.0
735	Ran LI	47		CHN		2,380m	2:06.0
735	Craig Gormley	52	Hopkinton, MA	USA		2,380m	2:06.0
738	Jennifer Pastore	53		USA		2,378m	2:06.1
738	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,378m	2:06.1
740	Ashish Pandey	29		AUS		2,377m	2:06.2
741	Sam Kimbler	41	Louisville, KY	USA		2,376m	2:06.2
742	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	2,374m	2:06.3
742	Felix Guillen	58		USA		2,374m	2:06.3
742	Jonathan Kowalski	38		USA		2,374m	2:06.3
745	Mario Santagostino	52		ITA		2,373m	2:06.4
745	Heidi Miege	16		CAN		2,373m	2:06.4
745	Joel Hooks	44		USA		2,373m	2:06.4
748	Catherine Hofstetter	50	Kansas City, MO	USA		2,372m	2:06.4
748	Joe Dumoulin	62	Spokane, WA	USA		2,372m	2:06.4
750	H Barhorst	42		USA		2,371m	2:06.5