Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nathanial Denault	42		USA		2,405	2:04.7
702	Sam Cobean	33		USA		2,404	2:04.7
703	Hans-Joachim Jäger	67		GER		2,403	2:04.8
704	Jay Connelly	57		USA		2,401	2:04.9
705	Peter Vukasovic	52	Melbourne, VIC	AUS		2,400	2:05.0
705	Seung Yeon Kim	44		KOR		2,400	2:05.0
705	Lucy Russell	41		GBR		2,400	2:05.0
705	Patrik Falk	56		SWE		2,400	2:05.0
705	Sam McKoon	47		USA		2,400	2:05.0
705	Sergio F	35		USA		2,400	2:05.0
705	Nick Dendekker	42	Warren, MI	USA		2,400	2:05.0
705	Caroline Johnson	50	MELBOURNE, VIC	AUS		2,400	2:05.0
713	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	2,398	2:05.1
714	Marcel Brinke	41		GER		2,396	2:05.2
715	Emanuela Orsola	39		ITA		2,394	2:05.3
715	Étienne Auger-Dufour	42		CAN		2,394	2:05.3
715	Jesper Jensen	48		AUS		2,394	2:05.3
718	Nicolas LEBEAU	50	Porto vecchio, Corse	FRA		2,393	2:05.3
719	Furkan Ibragus	36		BEL		2,392	2:05.4
719	Keith Evans	64	Blue Mountains, ON	CAN		2,392	2:05.4
721	Walter Iaccheri	48		ITA		2,391	2:05.4
721	Benny Zlotnik	32		ISR	Red Hat	2,391	2:05.4
723	Jess Crossley	39		AUS		2,390	2:05.5
723	Maxime Rabier	40		FRA		2,390	2:05.5
723	S Kob	53		USA		2,390	2:05.5
726	Geoff Bauer	50		USA		2,389	2:05.5
727	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	2,387	2:05.6
727	Tom Mindy	47	Elm Grove, WI	USA		2,387	2:05.6
727	Jonathan Frost	42		CAN		2,387	2:05.6
730	Lana Kulas	40		GBR		2,386	2:05.7
731	鹏黄	37		CHN		2,384	2:05.8
732	Jim Rockwell	65		USA		2,383	2:05.8
732	Eric Kerr	25		CAN		2,383	2:05.8
734	Rich Harlow	47	NY	USA		2,382	2:05.9
734	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,382	2:05.9
736	Gerard Planagumà Prunell	42	Salt	ESP		2,380	2:06.0
736	Ran LI	47		CHN		2,380	2:06.0
736	Craig Gormley	52	Hopkinton, MA	USA		2,380	2:06.0
739	Jennifer Pastore	53		USA		2,378	2:06.1
739	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,378	2:06.1
741	Ashish Pandey	29		AUS		2,377	2:06.2
742	Sam Kimbler	41	Louisville, KY	USA		2,376	2:06.2
743	Thomas Braun	52	Dülmen	GER	Team Ruderathlet	2,374	2:06.3
743	Felix Guillen	58		USA		2,374	2:06.3
743	Jonathan Kowalski	38		USA		2,374	2:06.3
746	Mario Santagostino	52		ITA		2,373	2:06.4
746	Heidi Miege	16		CAN		2,373	2:06.4
746	Joel Hooks	44		USA		2,373	2:06.4
749	Catherine Hofstetter	50	Kansas City, MO	USA		2,372	2:06.4
749	Joe Dumoulin	62	Spokane, WA	USA		2,372	2:06.4