Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	2,530	1:58.5
501	Patrick Burrus	53	San Diego, CA	USA		2,530	1:58.5
503	Xing Xu	-		USA	Darkhorse Rowing	2,529	1:58.6
504	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,528	1:58.6
504	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	2,528	1:58.6
506	Pierre Chefaroudi	62		FRA		2,527	1:58.7
506	Kerstin Schader	42		GER		2,527	1:58.7
506	Kole Morrell	32	CO	USA		2,527	1:58.7
506	Leonardo Lamia	32		ITA		2,527	1:58.7
506	Derek Thorsrud	55		USA		2,527	1:58.7
511	Pedro Etxabarri	50		ESP		2,526	1:58.7
511	Marco Corroto	63	Delaware, OH-IO, OH	USA		2,526	1:58.7
513	Manfred Scholz	55		GER		2,525	1:58.8
514	Theodore Bennett	38		USA		2,524	1:58.8
515	Johnathan Krage	31		USA		2,523	1:58.9
515	Sven Schulz	40		GER		2,523	1:58.9
517	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,522	1:58.9
517	harold creech	59	Greensboro, NC	USA		2,522	1:58.9
519	Zita Neiger	29	Zürich	SUI		2,521	1:59.0
519	Viceroy Fizzlebottom	34		USA		2,521	1:59.0
521	Luke Siemens	34		CAN		2,519	1:59.0
522	dl cai	46	chengdu	CHN	China Indoor Rowers	2,518	1:59.1
522	Chelsea Richards	44		USA		2,518	1:59.1
522	Jostein Rekkavik	58	Bergen	NOR	The Diamonds (Over Sixties Erging Group)	2,518	1:59.1
522	Matt Brice	50		USA		2,518	1:59.1
526	Lars Meier	36		GER		2,517	1:59.1
527	Valentijn Jacobs	45	Haarlem	NED		2,516	1:59.2
528	Aleš Šimůnek	28		CZE		2,515	1:59.2
528	Matthew Boyle	42	San Diego, CA	USA		2,515	1:59.2
530	Paul Camsell	44		GBR		2,514	1:59.3
531	Gordon Sykes	46		GBR		2,513	1:59.3
531	Edwin Chow	29		HKG		2,513	1:59.3
533	John Weil	72	New Orleans, LA	USA		2,512	1:59.4
533	Ethan Martinson	46	ND	USA		2,512	1:59.4
535	Henning Wiehe	52	Frankfurt	GER		2,511	1:59.4
535	Benjamin Raccio	36		USA		2,511	1:59.4
537	Steve McDonald	67	Raleigh, NC	USA	The Diamonds (Over Sixties Erging Group)	2,509	1:59.5
537	Mark Osborne	47	QLD	AUS		2,509	1:59.5
539	Tom Stoever	62	Denver, CO	USA		2,507	1:59.6
540	Rick Sherman	44		USA		2,506	1:59.7
541	Zachary Johnson	42		IRL		2,505	1:59.7
541	Thomas REYMOND	31		FRA		2,505	1:59.7
543	Gemma Ives	38		GBR		2,504	1:59.8
544	Valerio Satulli	30		ITA		2,503	1:59.8
545	Marcus Athwal	16		CAN		2,502	1:59.9
546	Yuxin Z	40		CHN		2,500	2:00.0
547	Spencer Woods	43		USA		2,499	2:00.0
548	Gord Copland	47	Beeton, ON	CAN		2,498	2:00.0
548	Pavel Tisov'c	50		SLO		2,498	2:00.0
550	Sally Gentle	44		SGP		2,497	2:00.1