Workout of the Day

« November 25, 2023 »

10 x 1 minute / 30 seconds rest

10 rounds of 1 minute work, with 30 seconds rest between each round. * The 2024 World Rowing Indoor Champs will again feature the multi event Versa competition. To qualify, competitors must complete two challenges by December 4. This is one of those challenges, with scores for total work distance and distance in the third minute of work. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Patrick Burrus	53	San Diego, CA	USA		2,530m	1:58.5
502	Xing Xu	-		USA	Darkhorse Rowing	2,529m	1:58.6
503	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	2,528m	1:58.6
503	Paul Garland	48	Denver, CO	USA	CrossFit Park Hill	2,528m	1:58.6
505	Pierre Chefaroudi	62		FRA		2,527m	1:58.7
505	Kerstin Schader	42		GER		2,527m	1:58.7
505	Kole Morrell	32	CO	USA		2,527m	1:58.7
505	Leonardo Lamia	32		ITA		2,527m	1:58.7
505	Derek Thorsrud	55		USA		2,527m	1:58.7
510	Pedro Etxabarri	50		ESP		2,526m	1:58.7
510	Marco Corroto	63	Delaware, OH, OH	USA		2,526m	1:58.7
512	Manfred Scholz	55		GER		2,525m	1:58.8
513	Theodore Bennett	38		USA		2,524m	1:58.8
514	Johnathan Krage	31		USA		2,523m	1:58.9
514	Sven Schulz	40		GER		2,523m	1:58.9
516	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,522m	1:58.9
516	harold creech	59	Greensboro, NC	USA		2,522m	1:58.9
518	Zita Neiger	29		SUI		2,521m	1:59.0
518	Viceroy Fizzlebottom	34		USA		2,521m	1:59.0
520	Luke Siemens	34		CAN		2,519m	1:59.0
521	dl cai	46	chengdu	CHN	China Indoor Rowers	2,518m	1:59.1
521	Chelsea Richards	44		USA		2,518m	1:59.1
521	Jostein Rekkavik	58	Bergen	NOR		2,518m	1:59.1
521	Matt Brice	50		USA		2,518m	1:59.1
525	Lars Meier	36		GER		2,517m	1:59.1
526	Valentijn Jacobs	45	Haarlem	NED		2,516m	1:59.2
527	Aleš Šimůnek	28		CZE		2,515m	1:59.2
527	Matthew Boyle	42	San Diego, CA	USA		2,515m	1:59.2
529	Paul Camsell	44		GBR		2,514m	1:59.3
530	Gordon Sykes	46		GBR		2,513m	1:59.3
530	Edwin Chow	29		HKG		2,513m	1:59.3
532	John Weil	72	New Orleans, LA	USA		2,512m	1:59.4
532	Ethan Martinson	46	ND	USA		2,512m	1:59.4
534	Henning Wiehe	52	Frankfurt	GER		2,511m	1:59.4
534	Benjamin Raccio	36		USA		2,511m	1:59.4
536	Steve McDonald	67	Raleigh, NC	USA		2,509m	1:59.5
536	Mark Osborne	47	QLD	AUS		2,509m	1:59.5
538	Tom Stoever	62	Denver, CO	USA		2,507m	1:59.6
539	Rick Sherman	44		USA		2,506m	1:59.7
540	Zachary Johnson	42		IRL		2,505m	1:59.7
540	Thomas REYMOND	31		FRA		2,505m	1:59.7
542	Gemma Ives	38		GBR		2,504m	1:59.8
543	Valerio Satulli	30		ITA		2,503m	1:59.8
544	Marcus Athwal	16		CAN		2,502m	1:59.9
545	Yuxin Z	40		CHN		2,500m	2:00.0
546	Spencer Woods	43		USA		2,499m	2:00.0
547	Gord Copland	47	Beeton, ON	CAN		2,498m	2:00.0
547	Pavel Tisov'c	50		SLO		2,498m	2:00.0
549	Sally Gentle	44		SIN		2,497m	2:00.1
549	Darrick Broudy 대릭 브로디	50		KOR		2,497m	2:00.1